Obese, trying to lose weight for college

[jasetiojanco]

Thanks sa replies guys.

As usual, trimming down pa rin. Pero hindi talaga maiwasan na medyo maparami yung kain ko ng rice... Like nagiging 2 cups. Pero whatever. Binabawi ko naman sa paglalakad ng 2 kilometers pagkatapos kumain. Am I doing it the right way?

Anuano po yung mga suggested foods, fruits, meal, blah blah para sa weight loss?

Maybe I'll try on the weighing scale next Saturday, hindi pa kasi ako nakakapag gym ngayon. Holiday kasi. Nung Monday at Tuesday pa ako last naka gym. I'll work my arse off next week Tuesday.

Sana may pagbabago sa timbang ko.

I've been told before not to rely on the weighing scale too much.

I'm not sure if you can burn two cups of rice by walking for 2 kilometers. Cut down on rice slowly if you can. You can substitute it with steamed veggies if you want. Then again, I've been eating rice on a regular basis and I still manage to lose some weight.

Good luck Ksajiro, I hope you'd achieve your goals. All you need is discipline and determination.

[RuckuS]

patience, patience, patience. just stick to your gameplan and you'll get there eventually.

[cross_rhodes]

Ako ang bigat ko sa weighing scale pero hindi halata sa itura ko na ganun ako kabigat. Kaya naman some people thought im just joking. Minsan kasi wag magrerely sa timbang. Magaan ka nga, mukha ka namang anorexic and ang daming loose skin.

[strandedstranger]

By the way, if you have a scheduled regular trip to the gym say Monday-Wednesday-Friday, be sure to stick with it no matter what. Tell yourself that even if you have to move heaven and earth to go to the gym, you will still do. Make no excuses. Holiday or not. If all else fails, there are some no-machine work-outs available over the net.

You can't just put-off your work-out and say: Imma work my a$$ off next week. Stupid excuse not to burn those flabs, IMO.

If you skip your work-out today for example there are 60% chance you'll miss next week's. Know why? It's like telling yourself nothing much has change so your tendency is to put off your work-out. (got from MH)

[jasetiojanco]

Agree. I do my best to stick with my Sun-Tue-Thu gym schedule. If I miss a day, I make sure that I'd go to the gym the following day. I aim to work out thrice weekly.

Good thing that the gym I go to is usually open 24/7. Even on holidays, they're open.

[strandedstranger]

^San gym mo bro? Regular Gym lang kasi pinupuntahan ko. Since I will be employed in a week's time, I'm now looking for a gym near my workplace. Ayoko sana ng FF or GG.

[jasetiojanco]

^

I work out in Eclipse Gym 24/7 along Shaw Boulevard.

[emon02]

hahaha, nakakarelate ako dito.

Ako ang bigat ko sa weighing scale pero hindi halata sa itura ko na ganun ako kabigat. Kaya naman some people thought im just joking. Minsan kasi wag magrerely sa timbang. Magaan ka nga, mukha ka namang anorexic and ang daming loose skin.

[strandedstranger]

Ah sa Eclipse. From what I've read, trainer ata sa Eclipse si BlakeDaddy though he might be from a different branch.

[jasetiojanco]

^

Coach blakedaddy's based in the Shaw branch.

[strandedstranger]

Oh cool. How tall is he?

To remain on-topic: Since it's summer, aside from committing yourself to the gym, I suggest that you try some summer activities. This is to keep yourself dedicated to your goals.

[lurker_69]

Listen to them bro, all of the things that they're tellin you is true and effective. Just set a goal and see yourself getting the body that you want.

[strandedstranger]

Will be swimming tomorrow.

[jasetiojanco]

^

I miss swimming. It's a really good exercise, enjoyable too, perfect for those trying to lose weight.

[strandedstranger]

^It has always been my sport. Saka I feel at peace when I'm in a pool.

[Ksajiro]

Hey guys!!! Thanks for the feedback.

ACTUALLY NATUTUNUNAN KO NANG MAG BIKE!!!!!! I BIKED FOR 2 HOURS. I WAS SWEATING REALLY HARD.

Every morning I take a morning walk with my dog din for 30 minutes.

I know how to control my diet na din.

Sana may effect ito by the end of this month.

At since marunong na akong mag bike may activity na din ako ngayon summer.

I'll also try mountain hiking din.

So basically my diet snacks are apples, kimchi, biscuit, at maraming maraming tubig.

[strandedstranger]

Good job. Enjoy your summer with fun-filled flab-burning activities.

[johny_07]

try mo tong ginagamit kong pampapayat *****.. C-lium name nya effective ** para sakin..have you heard of it?.. http://www.clium.com.ph/ e2 *** site nila tapos meh page sila sa fb.. facebook.com/Clium xempre nag eexercise din ako.. )

[jasetiojanco]

Congratulations, Ksajiro. Keep it up. Just find fitness activities that you enjoy and do them regularly.

[strandedstranger]

Enjoy summer. Injured ang toes ko so I can't do cardio so baka puro weight training lang ako for the next two weeks.

Bye basketball and swimming.