Running Issues and Concerns

[b_9904]

^good luck dude

[patrickjml]

guys any insight about applying Ice/cold to the knees after every run? is it true that it improves recovery? or I should only do it if I feel PAIN? thank you in advance!

[agentm]

kainis ang haba haba ng sinulat ko, nawala bigla!

anyway, ice therapy is recommended if you feel any pain and if there's swelling in your knees

bukod sa ice, you may also do the PRICE-H method (nabasa ko sa multisport mag)

P - Protection
R - Rest
I - Ice
C - Compression
E - Elevation
H - Heat

HTH

[b_9904]

^Wow, RICE lang alam ko ah hehehe

[b_9904]

^Wow, RICE lang alam ko ah hehehe

[agentm]

yun lang din ang alam ko until I read the article.

[dominic26]

Friction burn? chafe? grabe hapdi sa armpit! nangigitim pa T_T

[Mike Cortez]

Is it safe to run everyday? or 3 x a week lang?

[ground_break]

Yes, safe po...

Basta iba't iba yung intensity...

Although recommended magkaroon ng race days. Like

M - Rest
T - Interval
W - Recovery
H - Speed/Hills
F - Rest
S - LSD
D - Cross Training

[spartanboi]

anu bang dapat kainin before the run, *** specific ah hehe, mahirap kasi pag generic.. isa ko pang problem minsan *** nde makatulog prior the race, *** anxious masyado kaya ayun, puyat during the run..

[floydskie]

anu bang dapat kainin before the run, *** specific ah hehe, mahirap kasi pag generic.. isa ko pang problem minsan *** nde makatulog prior the race, *** anxious masyado kaya ayun, puyat during the run..

ako bar of chocolate kinakain ko before ng run..(ako yun ah hindi ko nirerecommend )

sa pagtulog wala akong problema kaya wala akong mai-share..
(magpuyat ka ng friday tapos maaga ka gumising ng saturday..wag ka matutulog the whole saturday,kahit idlip wag ka iidlip..sarap na matulog sa gabi non..! )

[Mike Cortez]

Yes, safe po...

Basta iba't iba yung intensity...

Although recommended magkaroon ng race days. Like

M - Rest
T - Interval
W - Recovery
H - Speed/Hills
F - Rest
S - LSD
D - Cross Training

ah okay. rest lang nagets ko diyan. hehe.

[agentm]

ako bar of chocolate kinakain ko before ng run..(ako yun ah hindi ko nirerecommend )

sa pagtulog wala akong problema kaya wala akong mai-share..
(magpuyat ka ng friday tapos maaga ka gumising ng saturday..wag ka matutulog the whole saturday,kahit idlip wag ka iidlip..sarap na matulog sa gabi non..! )

May na attend an akong lecture ni Michelle Estuar. Sabi nya, she eats wheat bread with peanut butter before a short run.

[floydskie]

^masarap yun..try ko nga minsan...

[CarlZeiss]

peanut butter... eckk... lol.. so far nesvita nagbigay sa akin ng boost talaga.

[agentm]

May na attend an akong lecture ni Michelle Estuar. Sabi nya, she eats wheat bread with peanut butter before a short run.

Oh, I forgot. Aside from the peanut butter sandwich, she adds banana pa pala.

[agentm]

peanut butter... eckk... lol.. so far nesvita nagbigay sa akin ng boost talaga.

Sir, question po. Ilang minutes inaabot ang takbo mo kung umiinom ka ng Nesvita?

[CarlZeiss]

May kilala ba kayong PT na runner din? ang hirap kausap ng mga hindi natakbo eh. papagalitan ka pa

[agentm]

May kilala ba kayong PT na runner din? ang hirap kausap ng mga hindi natakbo eh. papagalitan ka pa

bakit ka naman pinapagalitan?

ano po ba ang concerns ninyo?

[Mike Cortez]

How many hours before the run / race ka kakain nung wheat bread or nesvita?