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Results 1 to 12 of 12
  1. Feb 21, 2012 11:22 PM #1
    agentm
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    Thumbs up Women and Running

    Thread for running concerns specifically for women.

    We encourage men to contribute as well!
    Last edited by agentm; Feb 22, 2012 at 10:31 AM.
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  2. Feb 22, 2012 11:26 AM #2
    ground_break
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    Yung Coach ng Wednesday Group sa Team Runnr Academy babae...

    Grabe lang kasi laging nag-podium every week...

    Tapos kapag nagtuturo siya ng drills ang kwela kwela lang...
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  3. Feb 28, 2012 10:44 AM #3
    Sheera_Javier
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    I can't seem to find any suggested running program here for beginners
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  4. Feb 28, 2012 12:46 PM #4
    agentm
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    Quote Originally Posted by Sheera_Javier View Post
    I can't seem to find any suggested running program here for beginners
    Hello Sheera_Javier!

    You can find an extensive discussion about Running 101 in Runner's World website

    I can also send you a simple running for beginner's program in pdf file. Kindly PM me your email address so I can send it to you.

    Sali ka na sa PEx Running Club. You'll get to meet beginner runners as well.
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  5. Feb 28, 2012 01:10 PM #5
    ground_break
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    Quote Originally Posted by Sheera_Javier View Post
    I can't seem to find any suggested running program here for beginners
    Quote Originally Posted by agentm View Post
    Hello Sheera_Javier!

    You can find an extensive discussion about Running 101 in Runner's World website

    I can also send you a simple running for beginner's program in pdf file. Kindly PM me your email address so I can send it to you.

    Sali ka na sa PEx Running Club. You'll get to meet beginner runners as well.
    In addition, here's a link to the beginner's thread for running

    http://www.pinoyexchange.com/forums/...d.php?t=513285

    and a beginner's program: couch to 5k
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  6. Feb 29, 2012 11:23 AM #6
    b_9904
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    ^+1 sa couch to 5k
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  7. Feb 29, 2012 04:55 PM #7
    geraemon
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    Talking

    Quote Originally Posted by agentm View Post
    Hello Sheera_Javier!

    You can find an extensive discussion about Running 101 in Runner's World website

    I can also send you a simple running for beginner's program in pdf file. Kindly PM me your email address so I can send it to you.

    Sali ka na sa PEx Running Club. You'll get to meet beginner runners as well.
    Hello AgentTM! I guess it would better if you could post your beginners' program here so that everyone would be informed unless ofcourse if there's any issue of confidentiality or whatsoever.
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  9. Mar 1, 2012 08:06 AM #8
    agentm
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    Hello geraemon!

    I'll check again the source if I can distribute it without making any violations.

    Thanks!
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  10. Mar 1, 2012 12:19 PM #9
    summerseth08
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    I'm back here once again... uy agent kamusta nagpunta ka na ba sa MOA ba yun kahapon? nakakita ka nung sinabi ko kahapon?

    ---

    hay i want to run somewhere in makati din, but the thing is i have to bring lots of stuff unless i have my car
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  11. Mar 1, 2012 10:17 PM #10
    agentm
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    hi summer! wala silang watches for sale. mostly shoes and sports apparel.
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  12. May 22, 2012 05:04 PM #11
    fastfoodfiction
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    Kumusta ang period natin?

    Hay. Naisip niyo na bang gumamit ng tampons during runs?
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  13. Jun 6, 2012 09:16 AM #12
    Innie_Yero
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    Quote Originally Posted by fastfoodfiction View Post
    Kumusta ang period natin?

    Hay. Naisip niyo na bang gumamit ng tampons during runs?
    hahaha.. no! kaya ko naman, hindi ko na lang iniisip na andun siya haha.. try yung modess na manipis na pads. Yehesss, advertisement!
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