Women and Running

[agentm]

Thread for running concerns specifically for women.

We encourage men to contribute as well!

[ground_break]

Yung Coach ng Wednesday Group sa Team Runnr Academy babae...

Grabe lang kasi laging nag-podium every week...

Tapos kapag nagtuturo siya ng drills ang kwela kwela lang...

[Sheera_Javier]

I can't seem to find any suggested running program here for beginners

[agentm]

I can't seem to find any suggested running program here for beginners

Hello Sheera_Javier!

You can find an extensive discussion about Running 101 in Runner's World website

I can also send you a simple running for beginner's program in pdf file. Kindly PM me your email address so I can send it to you.

Sali ka na sa PEx Running Club. You'll get to meet beginner runners as well.

[ground_break]

I can't seem to find any suggested running program here for beginners

Hello Sheera_Javier!

You can find an extensive discussion about Running 101 in Runner's World website

I can also send you a simple running for beginner's program in pdf file. Kindly PM me your email address so I can send it to you.

Sali ka na sa PEx Running Club. You'll get to meet beginner runners as well.

In addition, here's a link to the beginner's thread for running

http://www.pinoyexchange.com/forums/...d.php?t=513285

and a beginner's program: couch to 5k

[b_9904]

^+1 sa couch to 5k

[geraemon]

Hello Sheera_Javier!

You can find an extensive discussion about Running 101 in Runner's World website

I can also send you a simple running for beginner's program in pdf file. Kindly PM me your email address so I can send it to you.

Sali ka na sa PEx Running Club. You'll get to meet beginner runners as well.

Hello AgentTM! I guess it would better if you could post your beginners' program here so that everyone would be informed unless ofcourse if there's any issue of confidentiality or whatsoever.

[agentm]

Hello geraemon!

I'll check again the source if I can distribute it without making any violations.

Thanks!

[summerseth08]

I'm back here once again... uy agent kamusta nagpunta ka na ba sa MOA ba yun kahapon? nakakita ka nung sinabi ko kahapon?

---

hay i want to run somewhere in makati din, but the thing is i have to bring lots of stuff unless i have my car

[agentm]

hi summer! wala silang watches for sale. mostly shoes and sports apparel.

[fastfoodfiction]

Kumusta ang period natin?

Hay. Naisip niyo na bang gumamit ng tampons during runs?

[Innie_Yero]

Kumusta ang period natin?

Hay. Naisip niyo na bang gumamit ng tampons during runs?

hahaha.. no! kaya ko naman, hindi ko na lang iniisip na andun siya haha.. try yung modess na manipis na pads. Yehesss, advertisement!