Strencore

[blueorgreen]

Has anyone tried it?

Is it the same as TRX?

thanks!

[blakedaddy]

yes is the same as a trx, I have one in my gym bag since bodyweight is a compenent of my trainees' programs

[blueorgreen]

why is it cheaper compared to TRX?

where did you buy yours coach blake?how much?

thanks

[TheKillerChicken]

Bought mine around P1.5k sa Landmark.

[blakedaddy]

^ same here

[blueorgreen]

where can i get the list of exercises(with pictures) that i can post in the wall as i train?

i've seen one in the gym.

thanks

[blakedaddy]

^ google is your friend

[rapidpunch]

Bought mine around P1.5k sa Landmark.

saang landmark? wala sa trinoma hehe

[blakedaddy]

yung sa makati

[Seducer]

yes is the same as a trx, I have one in my gym bag since bodyweight is a compenent of my trainees' programs

Hello blakedaddy. Part of the program I'm working on is doing ring dips (tricep dips performed on suspended rings ala gymnastics training). It also involves doing handstand push-ups on rings. That means my whole body has to be completely suspended and fully carried by the ring.

However, most of the exercises I see on the Strencore package involves a part of the body resting on the floor, so the whole body is not actually supported by the Strencore, but rather, a partial weight thereof.

Question: Assuming that the bar to which the Strencore is attached is very stable, what is the maximum load or weight that the Strencore can lift/handle? Have you tested it?

I'm 180 lbs, 5'9.

Thanks for answering.