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  1. Dec 27, 2011 12:18 PM #41
    agentm
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    hello cross_rhodes!

    takbo lang ng takbo!
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  2. Dec 27, 2011 02:57 PM #42
    cross_rhodes
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    Quote Originally Posted by agentm View Post
    hello cross_rhodes!

    takbo lang ng takbo!
    Thanks. pahinto hinto kasi ako *** nawawala progress and kinabukasan masakit na yung shin and ang masama umaabot pa minsan ng isang linggo para fully recovered.
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  3. Dec 27, 2011 04:14 PM #43
    atmos
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    Quote Originally Posted by cross_rhodes View Post
    Thanks. pahinto hinto kasi ako *** nawawala progress and kinabukasan masakit na yung shin and ang masama umaabot pa minsan ng isang linggo para fully recovered.
    ay alam mo bang dati, yung shins ko din madalas sumakit. kaya yung 5K ko, umaabot ng 45minutes! pero ngayon, nasanay na. nakakaya ko nang takbuhin ang 5K in more or less 33minutes. sanayan lang yan. kailangan lang itakbo ng itakbo para masanay leg muscles mo.
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  4. Dec 28, 2011 12:33 AM #44
    nolliejay
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    nolliejay ran 6 kms @ Ultra 12/27/2011 in my regular training.

    Pex Running Clun ran 113.07 Kms.
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  5. Dec 28, 2011 08:47 PM #45
    agentm
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    agentm ran 3 kms @ UP Diliman for regular training.

    Pex Running Clun ran 116.07 Kms.

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  6. Dec 28, 2011 10:48 PM #46
    atmos
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    atmos ran 1.71 kms on treadmill for regular training.

    Pex Running Clun ran 117.78 Kms.

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  7. Dec 29, 2011 11:46 AM #47
    mgzenone
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    mgzenone ran 5 kms on treadmill for regular training.

    Pex Running Clun ran 122.78 Kms.
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  9. Dec 29, 2011 01:24 PM #48
    cross_rhodes
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    9.88 kilometers kaninang morning.Im using mapmyrun application so alam ko yung saktong distance.
    -------------------
    cross_rhodes 9.88 kilometers last 12/29/2011.

    Pex Running Club ran 132.66 Kms.
    Last edited by ground_break; Jan 2, 2012 at 10:20 AM.
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  10. Dec 29, 2011 01:51 PM #49
    ground_break
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    ground_break ran 6.45 (approximately) last 12/26/2011 to burn off holiday pounds and regular training.

    Pex Running Club ran 139.11 Kms.
    Last edited by ground_break; Jan 2, 2012 at 10:21 AM.
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  11. Dec 29, 2011 01:54 PM #50
    ground_break
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    Quote Originally Posted by cross_rhodes View Post
    9.88 kilometers kaninang morning.Im using mapmyrun application so alam ko yung saktong distance.
    please follow the format.
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  12. Dec 30, 2011 01:58 AM #51
    cross_rhodes
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    K fine.
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  13. Dec 30, 2011 03:57 AM #52
    agentm
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    cross_rhodes, ok lang yan. copy ang paste mo lang then replace with your details.
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  14. Dec 30, 2011 12:50 PM #53
    mgzenone
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    mgzenone ran 4 kms (approximately) last 12/30/2011 regular training.

    Pex Running Club ran 143.11 Kms.
    Last edited by ground_break; Jan 2, 2012 at 10:24 AM.
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  15. Dec 30, 2011 04:23 PM #54
    fishireinna
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    fishie ran 3K (approximately)12/30/2011 napagtripan lang (westgrove cavite)

    Pex Running Club ran 146.11 Kms.
    Last edited by ground_break; Jan 2, 2012 at 10:24 AM.
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  16. Dec 30, 2011 05:20 PM #55
    atmos
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    yung mga nag-lsd kanina, pa-update ng kilometer log natin.
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  18. Jan 2, 2012 07:06 AM #56
    Nightwing05
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    nightwing05 ran 10km on 12/31/2011 (training run)..

    Pex Running Club ran 156.11 Kms
    Last edited by ground_break; Jan 2, 2012 at 10:25 AM.
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  19. Jan 2, 2012 09:37 AM #57
    madmader
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    madmader ran 5K on 1/2/12, to burn off holiday pounds (copied from goundbreak, hehe) and regular training...

    Pex Running Club ran 161.11 Kms
    Last edited by ground_break; Jan 2, 2012 at 10:26 AM.
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  20. Jan 2, 2012 10:30 AM #58
    ground_break
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    Guys, please follow the format...

    Inedit ko na para maayos lang...

    ground_break ran 13.47 with clampz, sway, kobe_lai and sway716 last 12/30/2011 to burn off those holiday pounds and regular training.

    I also ran 5k last 12/31/2011 for Run for Sendong.

    Pex Running Club ran 179.58 Kms
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  21. Jan 2, 2012 01:57 PM #59
    nolliejay
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    nolliejay ran 2.27 today 01/01/2012 to burn off those holiday pounds and regular training.

    Pex Running Club ran 181.85 Kms
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  22. Jan 3, 2012 12:03 AM #60
    agentm
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    agentm ran 2K today (01/02/2012) to burn off those holiday pounds and regular training.

    Pex Running Club ran 183.85 Kms

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