Running Clinic/Team Training Discussion

[atmos]

Ikaw na busy cath!

[ground_break]

atmos, ikaw nga mag-lead ng 6k... (X x)

I might not run... Baka sali kami ng buddy run eh...

[atmos]

Okiedokie, groundbreak. Kailangan lang i-plot ang route.

[mhark4184]

moa na *** sana..or any south area..

[atmos]

Hi mhark! Yes, sa MOA po ang LSD/SSD ng PRC this coming June 30th! Sana makasama ka.

[atmos]

Hi guys, hello!

Okay lang kung yung route natin eh from MOA,
tapos dadaan ng CCP area then Roxas Blvd.
Tapos balik ng MOA?

[ground_break]

Di kaya mahirap yun kasi gabi na?

#justAsking

[atmos]

Uhm.. So saan ang route kung MOA?
Pero di ba start eh 4PM?
Sana lang maaga sila.

[atmos]

The 5 Best Places to Run in Manila

5. SM Mall of Asia
It's not just the biggest mall in Asia, it's a great starting point for runners too! Across the Entertainment Mall is the promenade–a wide sidewalk right beside Manila Bay. Running here in the early morning gives you a whiff of the salty sea air. You'll probably also see dragon boaters training at the bay and various groups doing their morning exercises. Just be sure to look where you're going though, as there are a lot of cyclists there in the morning. If you prefer to run in the late afternoon, the famous Manila Bay sunset is no less spectacular. Nothing beats racing against the sun as it sinks into the water, its glimmering red-orange rays bleeding into the sky. You can choose to run around the perimeter of the mall passing the esplanade and the Shrine of Jesus, or go all the way to CCP. From there you can run towards the Rizal Monument and pay a tribute to the country's national hero.

[ground_break]

atmos, i-map mo naman...

Teritoryo mo naman jan...

[atmos]

atmos, i-map mo naman...

Teritoryo mo naman jan...

Sige, sige.
Map ko.

Wala nang mag-SSD!
Dapat lahat LSD na!
Level up na lahat dapat!

[Prants]

Sama ako dito!! Kita kits on the 30th!!

On a side note, may mapag iiwanan po ba ng bag or gamit if ever magdala ako ng bag?

[atmos]

Sama ako dito!! Kita kits on the 30th!!

On a side note, may mapag iiwanan po ba ng bag or gamit if ever magdala ako ng bag?

Meron kami laging member na hindi tumatakbo.
Sumasama lang para magbantay ng gamit.
Puwede namang ako ang magbantay eh.

[atmos]

Nag-plot ako ng MOA-CCP-MOA route.
Not sure if you agree on this.

Pero check niyo tong map:


Lemme know kung okay sa inyo.
That's approximately 11.11Kms.

Starting point is at the back of MOA,
at the Music Hall area.
Then to Macapagal-Baclaran.
Back to MOA then Seaside.
Pagdating ng WTC area,
left to Manil Film Center.

[atmos]

This is for the SSD runners.



Maki-LSD na kasi kayo.

[RedbeD]

This is for the SSD runners.

http://i47.tinypic.com/kbavie.jpg

Maki-LSD na kasi kayo.

Kaya ko yang LSD na yan kung naka-rollerblades/skates.


Thanks atmos! Parang ako lang yata ang sa SSD.

[atmos]

Kaya ko yang LSD na yan kung naka-rollerblades/skates.


Thanks atmos! Parang ako lang yata ang sa SSD.

Honga! Dapat wala nang SSD! Lahat dapat LSD na!

[atmos]

UP UP UP!

Hello, PRC!

Let's do this!

What? LSD/SSD for PRC
When? June 30, 4pm
Where? MOA

Let's make it a regular... Every last Saturday afternoon ang LSD/SSD naten.

Bahala ang PRC committees sa hydration... KKB na yung iba...

SSD - 7k (6.15Km)
1.floydskie
2.ground_break
3.

LSD - 12k (11.11Km)
1. atmos (hindi ko alam kung tatakbo o magpi-picture.
2.
3.

Di tatakbo (tagabantay ng gamit/taga-picture)
1. atmos (hindi ko alam kung tatakbo o magpi-picture.
2.
3.

[RedbeD]

ok lang ako mag-isa. muni-muni moment.

[atmos]

Dahil diyan, palista na sa taas!
Dagdag post din yan for the next
Pex Running Club's Running Star!
Kaya post lang ng post.
I mean, add mo na name mo dun.