How do you deal with stress?

[ProudLasallian]

Go to Spa.

[shamr0ck]

Ma tu Log.

[SabrinaFairchild]

I smoke, binge on sweets and/or clean my house until it's sparkly and germ-free.

[acceberanna]

I go to Church

[OmmMara]

Naiiyak talaga ako kapag sobrang stressed out na, maganda naman yun, at least nailalabas ko. After the crying chuvaness, okay na ako ulit, para lang akong nag emote emotan, then tapos na.

[shamr0ck]

Ngayon ko lang nabasa yung problema ni TS. Parang depressed, hindi stressed yung ibig sabihin.

[Ice Burn]

I go to muay thai or boxing class.

or I eat cheetos.

[scottstorch]

I party all night
Shop
Out of town/ country trips
Drive my car and play some R&B/ Hiphop tracks
Sleep
Dine out with family and friends
Do some watersports

[birdy90]

stay home and sleep !

[gooseberry]

Keep things simple.

Breathe.

Relax.

Recollect and reevaluate.

That's the skeleton of handling stress.

[ChaRLes_OZ]

i listen to music or i play my guitar or i run or i clean the house ...

[inVINCEable]

Sleep! Needs lots of it when I'm stressed. Massage too. Mahirap kasi ako ma stress, parang lagi kumukulo ang tiyan ko at more often than not nag da diarrhea ako, is that even normal? Ang weird kasi eh, stressed ka na nga tapos sasabayan pa ng diarrhea lalo tuloy ako naiistress. Hahaha!

[gotta lick it]

stress is easy to deal with

... find some diversionary activity like putting on your headphones ...






but, what is difficult to deal with is pressure.

[kungfupander]

Sleep! Needs lots of it when I'm stressed. Massage too. Mahirap kasi ako ma stress, parang lagi kumukulo ang tiyan ko at more often than not nag da diarrhea ako, is that even normal? Ang weird kasi eh, stressed ka na nga tapos sasabayan pa ng diarrhea lalo tuloy ako naiistress. Hahaha!

My gastro says that's pretty normal. It happens to me to at times. Sabi niya kasi next to brain, yung intestines or gut natin is the largest area of nerves sa body natin, kaya pag pressured tayo, stressed din ang digestive system natin kaya nag kaka diarrhea tayo. Kainis lang noh kasi of all side effects diarrhea pa. Pero pag lagi ganyan, better consult a gastro siguro rin para sure. Or Imodium effective din sa kin sabayan ng saging. Hehehe. OTC naman siya so makakabili ka agad.

[zacharaiolsen]

its really up to you, kung anong effective sayo

pag stress...

do things that relax you. entertain yourself, kainin mga paborito mo, manood sine, shopping, maligo at matulog,
spa + jakol = spakol

pag depressed...

umiyak - natural body reaction yan. tapos mag-pray at mag muni muni. then do something na makakatulong maresolve prublema mo, or something that will alter your attention.

[invi]

Yoga
Tambay sa bookstore
Visit the adoration chapel

and...

Sex

[NeoDyn]

Kapag stress ako sa office,after ng work hindi agad ako nauwi ng bahay,dun ako sa Icecanal dumadaan,pinanonood ko mga nagsasurfing.Nakakawala ng stress.


O kaya sa park naupo ako sa bank at pinanonood ko mga tao.

Kapag nasa bahay naman ako at stress,nalabas ako naggygym.

[Nichibun]

go to onsens
eat pho
do general cleaning
sleep

[juanito_loco]

stress? What is stress? I dont feel it.

[ubermensch]

I sleep it off.