Go to Spa.
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Go to Spa.
I smoke, binge on sweets and/or clean my house until it's sparkly and germ-free.
Naiiyak talaga ako kapag sobrang stressed out na, maganda naman yun, at least nailalabas ko. After the crying chuvaness, okay na ako ulit, para lang akong nag emote emotan, then tapos na.
Ngayon ko lang nabasa yung problema ni TS. Parang depressed, hindi stressed yung ibig sabihin.
I go to muay thai or boxing class.
or I eat cheetos.
I party all night
Out of town/ country trips
Drive my car and play some R&B/ Hiphop tracks
Dine out with family and friends
Do some watersports
Keep things simple.
Recollect and reevaluate.
That's the skeleton of handling stress.
i listen to music or i play my guitar or i run or i clean the house ...
Sleep! Needs lots of it when I'm stressed. Massage too. Mahirap kasi ako ma stress, parang lagi kumukulo ang tiyan ko at more often than not nag da diarrhea ako, is that even normal? Ang weird kasi eh, stressed ka na nga tapos sasabayan pa ng diarrhea lalo tuloy ako naiistress. Hahaha!
stress is easy to deal with
... find some diversionary activity like putting on your headphones ...
but, what is difficult to deal with is pressure.
its really up to you, kung anong effective sayo
do things that relax you. entertain yourself, kainin mga paborito mo, manood sine, shopping, maligo at matulog,
spa + jakol = spakol
umiyak - natural body reaction yan. tapos mag-pray at mag muni muni. then do something na makakatulong maresolve prublema mo, or something that will alter your attention.
Kapag stress ako sa office,after ng work hindi agad ako nauwi ng bahay,dun ako sa Icecanal dumadaan,pinanonood ko mga nagsasurfing.Nakakawala ng stress.
O kaya sa park naupo ako sa bank at pinanonood ko mga tao.
Kapag nasa bahay naman ako at stress,nalabas ako naggygym.
go to onsens
do general cleaning
stress? What is stress? I dont feel it.