L3F Kettlebell Gym (Kettlebell Training for South people)

[timayson]

Pentathlon Workout # 8

http://timayson.com/2012/02/22/l3f-k...lon-workout-8/

[timayson]

L3F Pentathlon Workout #9 - 100 cleans in 5 minutes using 32kg

http://timayson.com/2012/02/24/100-c...-pentathlon-9/

[timayson]

One Hour Cleans and One Hour Jerk Challengers:

http://timayson.com/2012/02/27/l3f-k...s-rj-and-eric/

...L3F Training is all about improving YOUR Kettlebell lifting and improving YOUR Fitness...DRAMATICALLY.

[timayson]

one for the ladies:

http://timayson.com/2012/02/27/l3f-w...6-10x10-jerks/

[timayson]

Pentathlon 10 : Half snatch with 32kg

http://timayson.com/2012/03/02/l3f-p...g-half-snatch/

[timayson]

Pentathlon workout # 11 36kg Jerks

http://timayson.com/2012/03/04/l3f-p...-36kg-50-reps/

[timayson]

L3F was invited to participate in a Virtual competition. here are our results!

http://timayson.com/2012/03/06/l3fs-...l-competition/

[timayson]

Congratulations to RJ R for achieving WKC rank 3!

He is now recognized as a ranked kettlebell lifter.

http://timayson.com/2012/03/07/massi...-student-rj-r/

If you are interested in improving your Kettlebell skills just send us a message via sms 099999 88 533 or L3FKettlebell@gmail.com

[timayson]

WKC Philippines - Level 1 Seminar Details:

The 4-hour WKC Philippines Training Day - Level One will introduce you to the Valery Fedorenko (VF) Method. You will learn WKC's fundamental kettlebell exercises and principles that have been proven over 25 years. Whether your are a fitness enthusiast, trainer, athlete, or coach, the workshop will add a new dimension to your training program. If you have previous experience with kettlebell lifting, the WKC Philippines Training Day - Level One will enhance your knowledge and applied skills of the centuries-old piece of training tool; don't be surprised if you will leave the workshop a better kettlebell lifter and in awe of WKC and the VF Method.

(Note: Those attending the August 18, 2012 WKC Fitness Trainer Certification with WKC Master Trainer and Master Coach Catherine Imes, MS are advised to take part in this workshop.)


Date: May 13, 2012
Time: 10am-3pm (12nn-1pm - lunch break)
Venue: L3F Kettlebell Gym
SMS: 09999988533


Fee Structure:
Early bird rate (until April 15, 2012): PHP3,000.00
Regular rate (April 16 to May 6, 2012): PHP4,000.00


Registration:
4Fitness - www.4fitness-studio.com
L3F Kettlebell Gym - www.timayson.com

*Limited to 15 participants.

[timayson]

Congratulations to another ranked student: KC!

http://timayson.com/2012/03/12/congr...ent-kc-rank-3/

[timayson]

For the ladies!
L3F Women - Workout # 7

http://timayson.com/2012/03/20/l3f-women-workout-7/

[timayson]

not bad for L3F's first try...pero wild mga kalaban
...great learning experience all in all! We'll train harder for the next virtual competition!

http://preparation-phisique.forumgra...in-le-19-03-12

[Nakura]

*unlurks*

*** o.O ? I didn't get to notice this one even if malapit lang siya sa tinatambayan kong computer shop.

Anyway, I saw the video with Alvin in it and I was motivated to give it a try. For the first time in my life, I promised myself to be healthier and physically stronger even if I have a very hectic schedule.

Since I know that I will be such a huge challenge to train, am steering away from the really commercialized gyms as I try to look at small ones who really value their clients. I do need a lot of strict guidance after all since am a total n00b with physical training.

May I schedule a trial session? If ever I do well, am planning on committing myself to training at the start of May.

[timayson]

^ hi bro! Yeah that is why I am posting videos like alvin's because It is a big pleasure for me as a coach seeing my students really hit it off with KB and strength training. He is on his way in achieving a world rank in Kettlebell lifting we're just waiting for the result. Hopefully he gets the nod.

Anyway thank you for the kind words, lets schedule it via sms 099999 88 533. I'll wait for you bro! kita kits!

[timayson]

http://timayson.com/2012/04/20/doubl...ess-32kg-each/

[timayson]

Turning beginners to lifers:

http://timayson.com/2012/05/02/diary...py-kid-part-2/

[timayson]

Some random clips from L3F training:

http://timayson.com/2012/05/08/random-l3f-clips/


Kettlebell lifting format dito.

[timayson]

another beginner turned lifter:

http://timayson.com/2012/06/01/franc...g-cycle-jerks/

[timayson]

http://timayson.com/2012/06/06/rj-r-...-strong-sport/

[timayson]

http://timayson.com/2012/06/18/mark-got-rank-4/