I am proud to say that after all the blood,sweat and tears of training athletes at a small studio that we are now expanding to a better facility....L3F Kettlebell Gym's soft opening is just around the corner!
If you are from the southern part of metro manila: Alabang, Las Pinas, Paranaque, Bicutan or even Muntinlupa then you're in for a treat.
The Level Three Fitness system focus on the essentials of not only Kettlebell training but Fitness itself. This is a gym with a great progression system (can be customized of course) that will cater for everyone! From beginners all the way to advanced and competitive athletes male AND female.
We got Pro grade Kettlebells (8-36kg) , Iron Cast kettlebells (4-40kg), power rack with over 400 lbs of plates, resistance bands, ladders, monkey bars, dumbells and a lot lot more...seriously.
We don't claim that we are the best method of training but we are damn sure effective (honestly no training method can claim such a thing). No fluff,no politics... just result-oriented training. You have a goal? Let the L3F system guide you to the right direction. Nothing is random, intelligent approach is absolutely essential.
You should check us out and join the L3F Community if you are a:
1. Beginner male or female - that wants to be fit but needs proper guidance - monthly membership comes in with two 1 on 1 sessions a month for program discussion, foundation group classes are REGULARLY scheduled, our community is very friendly..no arrogant *** wipes are allowed.
Does not matter if you are starting from scratch, grossly obese or coming off from a long lay off. Again, it does not matter, we are here to HELP.
2. Recreational athlete - if you are a runner, fitness enthusiast or a "fit" person that needs direction...this is your ticket. You want to enjoy what you are doing, bottomline if you hate your exercise regime you won't last long. Coaches will agree with me that consistency is a very underrated factor in success stories.
Don't let the word "enjoy" misguide you though...this will require HARD WORK. No magic pills, no 10 minute systems...top secret is good old fashion hardwork.
3. Advanced/competitive athletes - If you want to supplement your "game" then the L3F system can be a very good addition to your athletic profile. By default graduating Level 1 all the way to Level 3 can DRAMATICALLY boost your fitness qualities.
Once you reach Level 3, sport specific and L3F specialized program will be opened to you. You cannot go "specific" without having a proper base.
Time and time again, self proclaimed "ELITE athletes" are humbled on just Level 1 training. Everyone has a weak point and we want you to improve on that.
This gym will not tolerate arrogant , lousy, obnoxious ,negative, no class sissies. In short, kung FEELING ka wag ka mag enroll dito. We are promoting a very special type of community here.
Just like this page for more updates: https://www.facebook.com/pages/L3F-K...38852869497803
checkout our website: www.timayson.com
Send us a message via:
SMS 0999-998-8533 ( +63999 - 998- 8L3F)