Hi, i'm a groom-to-be this end of the year, and I wanted to remove my belly, but tamad me mag-exercise through a friend's recommendation, I went through this 4-week fitness/detox program from the states, and I lost 16 lbs, and more importantly, 4 inches off my tummy after a few months. My friend who also got married just last May lost 4 inches on her tummy through this. All-natural sya, no exercise and kakain ka pa rin, and you feel healthy after just 4 weeks. 4 weeks lang kaya highly recommended for any groom/bride-to-be's, lalo na sobrang busy natin. I can email you some info about it, just PM me your email address. Hope I helped!