Eclipse 24/7 Fitness Center

[yao90]

@blake Which branch are you usually in?

[zpaul_010]

1 year interesado ako. Seriously.

Di pa kaya ng budget ko paps... Thanks!

[blakedaddy]

@blake Which branch are you usually in?

shaw branch

[aeneas]

anong oras sa umaga usually walang tao? thinking of going between 6am to 9am. habol ko yung hindi matao e para makatapos agad.

[blakedaddy]

^ Kahit matao, since may system kami, hindi ka pipila para gumamit ng equipment

[markbien123]

coach ok lang ba na mag work out everyday pero hindi winiworkout yung same muscles.

[blakedaddy]

^ what are you trying to achieve?? And besides, you can't truly isolate a muscle

[markbien123]

gusto ko sanang ma achieve ko coach is tumaas yung timbang ko from 136 to 145 .akala ko kasi pag nag workout ako everyday mas mapapabilis kong makuha yung gusto kong resulta.

[blakedaddy]

^ you need to allow your body to recover...

Anong branc ka ba nag train?

[markbien123]

sa mabini branch coach. pero hindi ko pa naman ginagawa yung araw araw na workout.susubukan ko sana. pero thank you sa impormasyon coach.

[ee_ee]

Guys or Sir Blake,

Naguguluhan ako sa rates para sa 1 year promo membership.

Kapag Gold Unlimited-12,000 means solo payment ito for 1 year unlimited access sa gym?
Kapag Gold Partner- 20,000 for two po ba ito? Which means 10K each ang payment namin?

Full payment po ba kapag ganitong promo or pwede po installment?

[blakedaddy]

^the 12k mag isa ka... Yung 20k dalawa kayo...

Pwede one payment or 50% down and balance in 30 days

[ee_ee]

^the 12k mag isa ka... Yung 20k dalawa kayo...

Pwede one payment or 50% down and balance in 30 days

Ok thank you sir! Nagets ko na! =D

[Chocoboy99]

Hi sir. Just want to know how much ang rate ng Personal Trainer ? i am planning to work out at mabini branch and off peak kukunin ko due to work schedule and family time. Thank you sir.

[blakedaddy]

^ the average rate is 500/session pero what you can do is you can talk to the coach you choose to train you and chances are bibigyan ka ng mas magandang rate

what days mo balak mag train??

[Chocoboy99]

^ the average rate is 500/session pero what you can do is you can talk to the coach you choose to train you and chances are bibigyan ka ng mas magandang rate

what days mo balak mag train??

Monday, wednesday, saturday sana sir.

[blakedaddy]

what time to be specific? kasi kung kaya sa sked ko, I can handle you monday and wqednesday, then I'll figure out paano na yung sat mo

[Chocoboy99]

what time to be specific? kasi kung kaya sa sked ko, I can handle you monday and wqednesday, then I'll figure out paano na yung sat mo

nag pm ako sir.

[nobarrier]

anyone interested for partner rate? 6 months target ko, just let me know

@zpaul_010, still looking for a partner? how much ba ang 6 months?

[vincex]

coach ok lang ba na mag work out everyday pero hindi winiworkout yung same muscles.

If you want to hypertrophy, you need to give your muscles plenty of rest. Bodybuilders do body part groupings in a certain day per week to allow those parts to rest and grow. Often 1 part 1-2x a week max.

If you work it out all the time, you will achieve HARDLY any gains and that is the mistake I see a lot of people doing when they are trying to get BIG.