I prefer grilled over fry.
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heres my current meal plan. i dont really strictly compute for my calorie intake and stuff, rough estimates lang. i'm 6'1, 180 lbs. im satisfied with my weight but i wouldnt mind going down to 175 basta i wanna build more muscle and reduce the fats.
oatmeal, 1 cup
apple, 1 pc
hard boiled egg, 1 pc
steamed fish, 250 lbs
peanut butter sandwich
optional: taho, 1 cup, i put very few syrup
1 cup rice
300 lbs steamed/grilled chicken breast
2 pcs saba
1 cup steamed veggies, sometimes i saute them in olive oil
hard boiled egg, 1 whole
tuna, 1 can
hard boiled egg whites, 2 pcs
my favorite meal! i have this improvised baked oatmeal bars. ingredients are oats, fruits, nuts and a little cinnamon. well not really formesinto bars. hehe. yummy esp. when refrigerated
i workout before meal 5. 4-5x a week.
wow.. nice one.. but for someone like me - tight budget, no fridge for food stocks, ano kayang magandang meal plan
I got this tip from the C-lium FB page: When healthy food is made easy to grab during your busy week, youíre more likely to stay heart-healthy. Cut up vegetables and fruits and store them in the fridge, ready for the next meal. http://www.facebook.com/photo.php?fb...&type=1&ref=nf
I need to know how to make my own meal plan na! Having hard time avoiding temptation to sweets tho!
di ba masama kung fresh fruits yung breakfast ko then fresh veggies in lunch without rice again..tapos sandwich lang sa dinner?
^ ano yun laman ng sandwich?? why aren't you eating any protein?
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
maganda ba isama sa meal plan *** nova multigrain snack bar? considering 99 calories lang?
What about if I'm a long-distance runner? 42k-50 miles na kasi yung mga tinatakbo ko and its really hard to cut carbs in my diet pero yun lang nga I want to build muscle(yung lean lang). Kelangan parin ba i-cut yung carbs and stick to protein?
I don't know if someone has already post this (too many posts, can't read 'em all)
why not try the Mediterranean diet?
great post,maybe i should try to make my own meal plan.
Guys try nio sa clium.ph may virtual calorie counter sila
Is there an ideal time to have dinner? and
Is it good not to have rice during dinner?
Ok lang ba 10 pieces of banana a day?
too much bro,why would you want to eat 10 bananas a day?
hi guys... i just want to know your comments and sugestions sa meal plan ko... nights shift ako so after work ako nag wowork out. mga 1am..
so heres my meal plan
pag gising ko, 12 pm i eat 1 cup rice + chicken without skin or fish or lean beef and vegies
7pm ganun ulit. 1 cup rice + chicken/fish/beef
tapos 15 mins before i work out kumakain ako ng wheat bread ang palaman peaunut butter
tapos mga 3am kumakain ako ng rice again + chicken/fish/beef...
5am sleeping time
what can you say about my diet? I know it doesnt look good especially ang goal ko is to add some lean muscle and speed up my metabolism and lose weight... parang nakukulangan kasi ako sa kinakain ko... any sugestions?
one thing na naiisip ko is to add whey protein to my diet? mas convenient kasi sya eh especially sa mga kagaya ko na busy at walang time mag prepare ng food..