How to Create your own MEAL PLAN

[unixsysad]

I prefer grilled over fry.

[eterugenius]

heres my current meal plan. i dont really strictly compute for my calorie intake and stuff, rough estimates lang. i'm 6'1, 180 lbs. im satisfied with my weight but i wouldnt mind going down to 175 basta i wanna build more muscle and reduce the fats.

meal 1:
oatmeal, 1 cup
apple, 1 pc
hard boiled egg, 1 pc
steamed fish, 250 lbs

meal 2:
peanut butter sandwich
optional: taho, 1 cup, i put very few syrup

meal 3:
1 cup rice
300 lbs steamed/grilled chicken breast
2 pcs saba
1 cup steamed veggies, sometimes i saute them in olive oil

meal 4:
hard boiled egg, 1 whole
tuna, 1 can

meal 5:
protein shake
hard boiled egg whites, 2 pcs

meal 6:
my favorite meal! i have this improvised baked oatmeal bars. ingredients are oats, fruits, nuts and a little cinnamon. well not really formesinto bars. hehe. yummy esp. when refrigerated


i workout before meal 5. 4-5x a week.

[eterugenius]

heres my current meal plan. i dont really strictly compute for my calorie intake and stuff, rough estimates lang. i'm 6'1, 180 lbs. im satisfied with my weight but i wouldnt mind going down to 175 basta i wanna build more muscle and reduce the fats.

meal 1:
oatmeal, 1 cup
apple, 1 pc
hard boiled egg, 1 pc
steamed fish, 250 lbs

meal 2:
peanut butter sandwich
optional: taho, 1 cup, i put very few syrup

meal 3:
1 cup rice
300 lbs steamed/grilled chicken breast
2 pcs saba
1 cup steamed veggies, sometimes i saute them in olive oil

meal 4:
hard boiled egg, 1 whole
tuna, 1 can

meal 5:
protein shake
hard boiled egg whites, 2 pcs

meal 6:
my favorite meal! i have this improvised baked oatmeal bars. ingredients are oats, fruits, nuts and a little cinnamon. well not really formesinto bars. hehe. yummy esp. when refrigerated


i workout before meal 5. 4-5x a week.

Cant believe I used lbs as the UOM. Should be grams. ((:

[cember19]

wow.. nice one.. but for someone like me - tight budget, no fridge for food stocks, ano kayang magandang meal plan

[goldfish86]

I got this tip from the C-lium FB page: When healthy food is made easy to grab during your busy week, you’re more likely to stay heart-healthy. Cut up vegetables and fruits and store them in the fridge, ready for the next meal. http://www.facebook.com/photo.php?fb...&type=1&ref=nf

[strandedstranger]

^it's not really complicated, it's just a matter of getting used to it. Besides, how would you know if you're getting enough calories?

How (and where) can I get a data on my %body fat?

[theycallmewy]

I need to know how to make my own meal plan na! Having hard time avoiding temptation to sweets tho!

[SoPink]

di ba masama kung fresh fruits yung breakfast ko then fresh veggies in lunch without rice again..tapos sandwich lang sa dinner?

[blakedaddy]

^ ano yun laman ng sandwich?? why aren't you eating any protein?

[raelito]

maganda ba isama sa meal plan *** nova multigrain snack bar? considering 99 calories lang?

[Geass]

Question lang:

What about if I'm a long-distance runner? 42k-50 miles na kasi yung mga tinatakbo ko and its really hard to cut carbs in my diet pero yun lang nga I want to build muscle(yung lean lang). Kelangan parin ba i-cut yung carbs and stick to protein?

[Narumiee]

I don't know if someone has already post this (too many posts, can't read 'em all)

but

why not try the Mediterranean diet?

[maicheemai]

Has anybody tried exercising their tools and does it really make it bigger as this ad claims: http://sulit.com.ph/3562754 ?

[kizs1969]

great post,maybe i should try to make my own meal plan.

[fab_veronique]

Guys try nio sa clium.ph may virtual calorie counter sila

[Cloud_07]

Few questions:

Is there an ideal time to have dinner? and
Is it good not to have rice during dinner?

[TheKillerChicken]

This thread is depressing.

Just go to swole.me instead.

[EcLavoO]

Ok lang ba 10 pieces of banana a day?

[MusclePharma]

too much bro,why would you want to eat 10 bananas a day?

[AdrenalineRush]

hi guys... i just want to know your comments and sugestions sa meal plan ko... nights shift ako so after work ako nag wowork out. mga 1am..

so heres my meal plan

pag gising ko, 12 pm i eat 1 cup rice + chicken without skin or fish or lean beef and vegies

7pm ganun ulit. 1 cup rice + chicken/fish/beef

tapos 15 mins before i work out kumakain ako ng wheat bread ang palaman peaunut butter

tapos mga 3am kumakain ako ng rice again + chicken/fish/beef...

5am sleeping time

what can you say about my diet? I know it doesnt look good especially ang goal ko is to add some lean muscle and speed up my metabolism and lose weight... parang nakukulangan kasi ako sa kinakain ko... any sugestions?

one thing na naiisip ko is to add whey protein to my diet? mas convenient kasi sya eh especially sa mga kagaya ko na busy at walang time mag prepare ng food..