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yo, ok lang ba kumain ng carbs as post workout ? to be specific LUGAW(na nabibili sa karenderya) + 4 eggs , btw it will be the last carb that i will eat on the whole day, after that puro protein na
^Nothing wrong with it. What's important is you hit your calorie intake and macro's at the end of the day.
FYI, Cabrs and Protein has the same number of calories per gram.
kk, high protein low carbs diet kasi ako *****
yung skim milk tatangalin ko na rin siguro sa diet ko, ang mahal eh 70 pesos each yun eh 3x week bale 210 pesos....tilapia nalang ipapalit ko protein din naman yun solid food pa
guys, any alternatives to cooking chicken grilled and tilapia pan fried? need some varieties. any body and fitness websites i can check for recipe/instructions?
also what can i substitute to chicken and tilapia with the same price range?
lastly, want to cut my processed food intake. what can i eat for breakfast with rice instead of the usual hotdog/tocino/bacon?
^ Check bodybuilding.com. May mga recipes dun..
You can go for Cream Dory (Pangasius) fish. A bit cheaper, tapos fillet na sya. Easy to cook, easy to eat. Been eating that for months now.
How about eggs?
tried eating eggs (2 per day) everyday. i surpassed 1 month but can't go on any longer. i compensated it by just adding my serving of peanut butter and milk
thanks for the reply!
Depende yan sa weight. Make sure when you compare keep in mind the weight. I buy pre-packed 1kilo of Pangasius (around P150), 3 pieces of fillets yun. Each piece is around 45g of protein. Compared to tilapia, mas lamang lang ng konti yung tilapia sa protein & fat, pero mas mahal. & I hate bony fish. Yung fillet ng tilapia, mas mahal..
Di mo ba trip eggs? You can just eat chicken or fish na rin sa breakfast, doesn't matter. Or you can just stick to your dogs & bacon. As long as you balance it out anyways. Pero kung ayaw mo talaga ng masyadong processed, chicken/fish/ or eggs talaga best choices mo
^ will check the market. thanks a lot coach
^ No sweat brah. But don't call me coach. Sila sir Blake & sila sir Eddie lang may title na ganyan dito. hehe
^ marami din iba na deserving na tawagin na coach, alubrado3 and military_press are also deserving of the title of "coach"
just my 2 cents
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
thanks for posting this. it will be really useful
Hi sirs, please check my meal plan. Not sure if I'm in the right place to do this though.
Anyway, Around 11 months ago I was at 230+ lbs. Now I'm at 190. I'm 24, 6'1 tall. Goes to the gym 3-4x/week. I'm very happy with my progress except hindi ko matanggal ang love handles ko. I'm pretty much ok with my weight now, so the goal na lang is to gain muscle mass while losing the annoying love handles.
3 egg whites
3 bananas (saba)
1/4 medium size pineapple or 2 pcs. apple or 2 pcs ponkan whichever is available
1 cup of rice
2 slices wheat bread
1/4 kilo steamed fish fillet
1 cup vegetable (either chopsuey, pinakbet)
2-3 pcs grilled chicken breast fillet
1-1 1/2 cup oatmeal
1 scoop whey
9 glasses water
1 scoop of tomato catsup
By the way I'm following the SS program. Thanks!