How to Create your own MEAL PLAN

[jleanne85]

SureSlim Philippines helps you do your meal planning. May weekly consultation din sya.
www.sureslimph.com

[pandora23]

Yes, I've heard about that promo! And I am about to try Clium fibre, I've read a lot of good feedback for a strict fiber diet.

[aeneas]

Hey guys. I hope someone can answer me.

In my atempt to get bigger, i'm resorting to drinking lots of milk everyday. I take about 1-2L of milk everyday for the past two weeks now. However, around 5-10 mins after drinking milk (i normally drink 500mL in one sitting) I already feel the need to go to the bathroom and release the junk.

As far as I know i'm not lactose intollerant. I can eat other milk based products without problems. I dont get cramped stomach after drinking milk, its just that I feel the urgency to release it.

Now do you think I should continue drinking milk? Or am I just wasting money since the milk ends up in the toilet minutes after?

BTW - it's fresh milk that i'm talking about.

Thanks!

[brianpex]

Hey guys. I hope someone can answer me.

In my atempt to get bigger, i'm resorting to drinking lots of milk everyday. I take about 1-2L of milk everyday for the past two weeks now. However, around 5-10 mins after drinking milk (i normally drink 500mL in one sitting) I already feel the need to go to the bathroom and release the junk.

As far as I know i'm not lactose intollerant. I can eat other milk based products without problems. I dont get cramped stomach after drinking milk, its just that I feel the urgency to release it.

Now do you think I should continue drinking milk? Or am I just wasting money since the milk ends up in the toilet minutes after?

BTW - it's fresh milk that i'm talking about.

Thanks!

You are lactose intolerant. Most Asians are. Milk has the most lactose, other milk products (cheese, etc.) have much less.

Switch to lactose free milk, or buy lactase pills (available at Healthy Options and S&R).

[kiningining]

You are lactose intolerant. Most Asians are. Milk has the most lactose, other milk products (cheese, etc.) have much less.

Switch to lactose free milk, or buy lactase pills (available at Healthy Options and S&R).

or you can try this.

[brianpex]

Or goat's milk.

[MusclePharma]

Hey guys. I hope someone can answer me.

In my atempt to get bigger, i'm resorting to drinking lots of milk everyday. I take about 1-2L of milk everyday for the past two weeks now. However, around 5-10 mins after drinking milk (i normally drink 500mL in one sitting) I already feel the need to go to the bathroom and release the junk.

As far as I know i'm not lactose intollerant. I can eat other milk based products without problems. I dont get cramped stomach after drinking milk, its just that I feel the urgency to release it.

Now do you think I should continue drinking milk? Or am I just wasting money since the milk ends up in the toilet minutes after?

BTW - it's fresh milk that i'm talking about.

Thanks!

i think you're drinking too much.. you don't need to drink 2L of milk everyday to get big.

[slimchic2788]

I have a meal plan prepared by a nutritionist from Sureslim. Basically it's a veggie-meat-fruits-calcium supplement combo. So far oks naman, well maintained yung weight ko and walang masyadong hunger pangs.

[chelmart88]

SureSlim Philippines helps you do your meal planning. May weekly consultation din sya.
www.sureslimph.com

Actually, I'm about to try this one. I checked already their website at http://sureslimph.com but don't know yet which diet plan to avail. Anyway, thanks for this info

[lulubelly]

Have you tried the Braised Dory Fish Fillet in Red Crab Alimango House? super yummy, and healthy as well! Try it out! http://www.facebook.com/photo.php?fb...type=1&theater

[lulubelly]

Here are more suggestions. Some recipes i found! http://www.facebook.com/photo.php?fb...type=1&theater

[sep143]

pa help nmn po nga pag build ng meal ko for every day, medyo payat po ako

height: 189 cm
weight: 60kg
age: 21
gender: male

As of now umiinom na po ako ng gatas 3 glasss a day then kumakain ng boiled egg 1 pero sa tingin kupo kulang to eh.

Activity: 10 reps / 3 sets of push up
16 reps / 3 sets of dumbbells both hands
16 reps / 3 sets of sit ups

yan lang po at balak kuna din sana mag gym sna po may maka tulong salamt

[TheKillerChicken]

pa help nmn po nga pag build ng meal ko for every day, medyo payat po ako

height: 189 cm
weight: 60kg
age: 21
gender: male

As of now umiinom na po ako ng gatas 3 glasss a day then kumakain ng boiled egg 1 pero sa tingin kupo kulang to eh.

Activity: 10 reps / 3 sets of push up
16 reps / 3 sets of dumbbells both hands
16 reps / 3 sets of sit ups

yan lang po at balak kuna din sana mag gym sna po may maka tulong salamt

Just go to swole.me or eatthismuch.com and plug in your numbers.

[blakedaddy]

pa help nmn po nga pag build ng meal ko for every day, medyo payat po ako

height: 189 cm
weight: 60kg
age: 21
gender: male

As of now umiinom na po ako ng gatas 3 glasss a day then kumakain ng boiled egg 1 pero sa tingin kupo kulang to eh.

Activity: 10 reps / 3 sets of push up
16 reps / 3 sets of dumbbells both hands
16 reps / 3 sets of sit ups

yan lang po at balak kuna din sana mag gym sna po may maka tulong salamt

Kulang na kulang.

You are not getting enough nutrients para maka build ng muscle at kulang din bigat ng binubuhat mo

[sep143]

Kulang na kulang.

You are not getting enough nutrients para maka build ng muscle at kulang din bigat ng binubuhat mo

eh sir blake pwede po b makahinge ng payo? regarding sa pagkaen?

***** po pinapainom ako ***** ng mama ko ng APPetason. pampagana daw eh. pero maintain ku parin yung 3gatas + boiled egg. hinge nmn po payo ng meal plan. oki lang ba na ipalt ko sa kanin eh oatmeal? 65g per serving twing tanghale? salamt po

[blakedaddy]

^ bawal po txtspeak dito...

binasa mo na ba yung link??? bakit mo papalitan ang kanin???

saka TBH, yung eggs at gatas na approach mo is exactly what is limiting you from making more gains since iniisip mo sapat na yun...

[sep143]

^ bawal po txtspeak dito...

binasa mo na ba yung link??? bakit mo papalitan ang kanin???

saka TBH, yung eggs at gatas na approach mo is exactly what is limiting you from making more gains since iniisip mo sapat na yun...

pasenya na po sa pagamit ng textspeak. at salamat din po sir sasabi sakin, male na pala ako eh. ahahaha salamat po

[indie_pinoy]

hi, kahapon after ng workout i tried to drink soya milk for the first time.
nagulat ako na matamis pala sya, ask ko lang kung ok ba na inumin yun everyday? is it a good protein source? pwede ba sya replacement ng lets say eggs or protein shake?

[indie_pinoy]

Hi guys, ilang amount po ba ng fats, calories, protein, carb, etc ang dapat ko intake everyday and during a workout day?

Medyo malaki po tiyan ko, im currently 115lbs at 5'2.

gusto ko sana palaki na lang ng muscles ayaw ko na gaano lumapad


thanks.

[blakedaddy]

^ binasa mo na po ba first page?? if at that height and weight malaki tyan mo, you need to get food from better sources