Ready, get set, GO! A running guide

[b_9904]

New to running? Don't know where to start?

Well its your lucky day! Here is a guide to help you RUN!

Click here for the guide. (Alternate link)

I suggest that you go straight to "The secret link" (Alternate link) portion of the guide since almost all of the topics covered by my guide will be discussed by that link.

[b_9904]

If you could afford a heart rate monitor I stumbled upon this site.

Supposedly, you will run better if you monitor our heart rate during each training run. Also, this method ensures that you get the adaptations LSD is popular for.

[TheGame2303]

Thanks for the link bro. TBH I'm not into running, but I started doing cardio (although I hate it, ), so this could be useful.

[b_9904]

^I'm happy to return the favor dude!

[b_9904]

I found a stretching e-book (Alternate link) that might help increase your flexibility.

Check it out and see if you could use them.

[ReadytoMingle]

Thanks for the link.

[b_9904]

^no problem dude.

glad i could help.

[michymichymoo]

Hi guys! I'm not a runner, i'm a jogger lang..haha does it count?

[b_9904]

yes, you count hehehe

meron ding thread dito for runners din.

[michymichymoo]

yey!

[b_9904]

runner naman is defined as someone who run. kahit anong form or speed of running pwede.

[juanoheight]

@b_9904,

pwede mo ba ma-upload sa http://mediafire.com yung PDF file?

ang bagal na kasi pag sa torrent ako nagdodownload,

it would also be more convenient for other users who aren't familiar with torrent.

okay din ang mediafire/MF kasi no waiting time unlike other file hosting sites.

*i'm not spamming

[b_9904]

^nasa mega upload na din yung file tol.

try mo muna dun.

thanks for the advice

[b_9904]

Dear Runners;

I found another post related to my second post in this thread.

Read them and understand them well. Its kinda complicated if you do not understand the technical aspect of cardio but as you finish the article reread them again and you will get to understand the concepts.

http://www.marksdailyapple.com/case-against-cardio/
http://www.marksdailyapple.com/chronic-cardio/
http://www.marksdailyapple.com/chronic-cardio-2/

Let us all thank brianpex for the links.

[b_9904]

PEx running club sign up sheet:

(Name - place of regular training runs)

1. b_9904 - UST, Luneta-PICC, (soon) Makati or The Fort
2. ground_break - Makati
3. DI10 - The FORT/ or MOA-CCP loop
4. seinb0y - MOA / The Fort
5. Kimpy_goddess - MOA ideally
6. bizsense - Marikina, Pasig, Cainta (dude, pa change nalang if mali)
7. clampz - MOA, Ayala Tri, Legaspi Village Park
8. Pentatonic88 - CBD Makati Area/Fort Bonifacio/Mandaluyong.
9. Geraemon - BHS
10. whatthehey -(palagay nalang kung saan ka natakbo regularly)
11. IcedGreens - Alabang (Filinvest) & Makati (Legaspi/Salcedo/Ayala Tri)
12. Jandreks -Marikina, Pasig
13. lil_warhead - UP
14 toffee_pimentel - MOA-CCP and v.v.. sometimes sa McKinley.

[michymichymoo]

Details for our fun run will be posted soon!

Hope you can join guys.

[b_9904]

^yes, please do.

[b_9904]

Runner's World Log

Keep track of your progress and map out routes

[bizsense]

Details for our fun run will be posted soon!

Hope you can join guys.

Which fun run is this? I wanna join. May PEX running club na ba?

[b_9904]

^malapit na po mag join kana din!