hmm nope but ill research on that thnx coach blake
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Results 41 to 60 of 233
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Apr 24, 2011 01:13 AM #41Member
- Join Date
- Sep 2010
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Apr 25, 2011 08:55 AM #42Member
- Join Date
- Mar 2011
coach ok ba yung ganitong format ginaya ko kay sir boybato
tues
bench 531
squat boring but big 60%
barbell rows boring but big 60%
barbell complex
thurs
OH Press 531
OH press boring but big 60%
Deadlift 531
Deadlift boring but big 60%
barbell complex
sat
Squat 531
bench boring but big 60%
KPU'S 5 sets as much as i can every set
barbell complex
then body weight circuits ako for active restdays
thanks coach
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Apr 25, 2011 10:55 AM #43Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
^ 50% is the accurate percentage of BBB...
it looks decent otherwiseAs the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Apr 25, 2011 01:02 PM #44Member
- Join Date
- Mar 2011
thanks coach ill lower it down to 50%
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Apr 28, 2011 12:22 PM #45Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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May 19, 2011 07:31 PM #46Member
- Join Date
- Sep 2010
Sir blake pa comment naman on my program. i changed it e ^^
Day 1
bench 5/3/1
Dips weighted 5X10
Dumbell rows 5X 10
Day 2
squats 5/3/1
Inclined DUmbell press 5X10 2A
Chins 5X10 Day 2B
Leg cruls 5 X10
Day 3
3A
Deadlift 5/3/1
Military Press5/3/1
MP 5X10
CHINS 5X10 Body weight
3B
Power Cleans 5X5
Deadlift 5/3/1
Military Press 5/3/1
Deadlift 5X10
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May 19, 2011 10:07 PM #47Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
is it working???
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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May 20, 2011 03:25 PM #48Member
- Join Date
- Sep 2010
its my 2nd wek pa *** e ^^ it feels ok naman
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May 20, 2011 03:31 PM #49Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
^ you answered your own question
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Jun 6, 2011 07:27 PM #50Member
- Join Date
- Apr 2007
WIht regards to assistance work.. WHat are the rules or guidelines if their are?
i mean for example on Bench day, dapat triceps and chest related lang yung asstnce exercises.. Kapag squat day dapat leg related lang, etc..
Or di pwede mag deviate dun sa example sa pdf? kung anu yung sample dun, yun na ang tama dun?
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Jun 6, 2011 07:54 PM #51Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
ano ba goal mo? Assistance work should be in line with your goal
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Jun 6, 2011 08:24 PM #52Member
- Join Date
- Jun 2010
- Location
- Munti
5/3/1 for PL gayboys:
http://www.mediafire.com/?2etb69hl4otq65w
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Jun 6, 2011 08:45 PM #53Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
^why are powerlifters gayboys???
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Jun 6, 2011 08:48 PM #54Member
- Join Date
- Jun 2010
- Location
- Munti
mr chow impression
"5/3/1 for PL, gayboys". sorry.
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Jun 6, 2011 08:52 PM #55Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
^you're really making a campaign to be on my sh!tlist eh?
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Jun 10, 2011 03:28 PM #56Member
- Join Date
- Apr 2007
Im still trying to bulk up some more.. i just came from a 20 week SS 5x5 with my military press and deadlifts stalling..
Originally Posted by blakedaddy
Im trying to increase my arms and back size.. siguro a month or two's worth pwede na..
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Jun 10, 2011 03:34 PM #57Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
^ano na lifts mo??? Height and weight????
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Jun 10, 2011 03:49 PM #58Member
- Join Date
- Apr 2007
maxes, Originally Posted by blakedaddy
Deadlift: 230 lbs
Squat: 175
Bench : 155
MP: 125
im bout 5'8. 1/2
dont really check my weight, siguro more or less round 150 lbs
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Jun 10, 2011 06:13 PM #59Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
^use the boring but big template then
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Jun 11, 2011 10:35 AM #60Member
- Join Date
- Apr 2007
Im actually towards my 3rd day Bench Press today doing the "Periodization Table" on my 1st and 2nd Mp-DL, from the book.. Ok lang ba to switch to boring but big na lang bigla? Originally Posted by blakedaddy
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