another commando47 ba yun on the loose..
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Instructor sa GYM?
Kung gusto may paraan.
Bumebenta pa pala to si u n g a s?
Patiwakal ka na lang pre, mas marami papansin sayo pag patay ka na...
WOW. what a statement. hindi ako magtratrabaho kasi papayat ako at tatanda. its not always that i meet guys like you TS
kwentong barbero ata to.
sana ginaya mo na lang si pato.
pagkkaiba nyo ni pato... nakakainit ng dugo yung wento ni pato.
ikaw nakakainit ng ulo. ^_^
Goal # 2: Career.
Therefore, it cannot be be achieved simultaneously. You should choose only one.
Which would I choose?
Why it is that you cannot do it at the same time?
Goal #1: Bodybuilding:
Time for it: M-W-F, T-Th.
Basis: Arnold Schwarzenegger started bodybuilding at age 14, until he reaches his goal at age 34. = 20 years.
But arnold has a great genes compared to me, therefore It is surely that I will reach my goal more than 20 years than him.
Calories Needed/day: Normal Activity = 3,500 cal. with bodybuilding = 4,500-5,000.(but if you have a work(career) and at the same time doing bodybuilding, your energy expenditure will surely be much higher than 5,000 cal therefore you will lose muscle instead of gaining since the law is "you must not spend more than you eat".
Goal #2: Career.
Time for it: M-F
Basis: In order to be successful you will have to endure at least 15 years of service for you to say that you will become stable.
But life is unpredictable, you may now be high in your career, then it will drop, then you will start all over again. Therefore there is no assurance, besides, your time, body and face is deteriorated from the stress.
So ano kaya ang magandang goal?
Bodybuilding or Career?
papako ka na lang sa krus ngayong abril
TS, kailangan mo brainbuilding hindi bodybuilding, lolz !!! :P
Aanhin ba namin yang katawan mo eh wala naman laman yang kokote mo
ay award si TS
katawa talaga ito si Totoy, baka naman ibig sabihin ni GF sya ang trabahuhin mo,
anong gstong mong gawin ** sa ibabaw ng mundo? haisst..
hahahaha... ang kulit ng thread na to sobrang walang kwenta yung thread at yung TS
nagsabi na si TS na magpapa pako sya sa krus next week para matigil na ang katarantaduhan nya sa buhay