Diet and Supplements Thread

[blakedaddy]

gaining weight or fat loss depends on diet not on pwo supplements, pwo sups increases your strength and endurance making you lift heavier and more reps.

really?? how???

Newbie here. Question on whey (i'm using ON) and bulking up lean muscle, how many servings do you guys take on Workout and rest days?

how are your eating habits?? if you're eating well, you won't have to overthink when or how to take whey

[Meanie!!]

omg alam ko na ang secret pampalaki ng katawan.

[fab_veronique]

For girls, I suggest you take A!life supplements. Ok siya different variants for specific health needs. Try niyo girlies

[chizdelight]

Guys, tan0ng ko *** kung may naka xp na bumili ng whey sa cnc-tia loleng ata. Bumili kasi ako kahapon ng ON 5lbs, maayos *** seal pero pag bukas q, partially open na *** lid. I assumed na nadaganan lang. Meron p b gantong scenario maliban sken?

[ipis]

effective talaga kapag kumakain ng husto para lumaki. lol.

[maAkusutipen]

Guys question:
Reviews ng Jack3d and anong flavor ang OK?

Thanks!

[TheKillerChicken]

Lemon lime.

[jeickel]

Hi, may alam ba kayong supplier ng ephedrine dito sa Pinas?

[TheKillerChicken]

Meron sa Sulit.

[im_on_hd]

Hi guys, newbie lang sa workout but I watch what I eat. Mostly noodles, oatmeal, sandwich, crackers lang pag dinner ( alternatives would be sausages, dimsum with no rice).

Ok lang ba if I eat an energy bar 1hr before workout, then during workout sports drink, then before sleeping protein drink? Mahina kasi tiyan ko eh (by mahina I mean pag naghalo ang mga kinain/ininom eh most likely idudumi ko siya).

Can you tell me what the difference is between an energy, oatmeal and a protein bar?

Suggestions for weight loss supplements/drinks?

Can protein shakes/bars help lose weight (belly fat especially)?

Thanks in advance.

[blakedaddy]

Hi guys, newbie lang sa workout but I watch what I eat. Mostly noodles, oatmeal, sandwich, crackers lang pag dinner ( alternatives would be sausages, dimsum with no rice).

Ok lang ba if I eat an energy bar 1hr before workout, then during workout sports drink, then before sleeping protein drink? Mahina kasi tiyan ko eh (by mahina I mean pag naghalo ang mga kinain/ininom eh most likely idudumi ko siya).

Can you tell me what the difference is between an energy, oatmeal and a protein bar?

Suggestions for weight loss supplements/drinks?

Can protein shakes/bars help lose weight (belly fat especially)?

Thanks in advance.

crackers pag dinner=bad idea. you want to get something that will give your body nutrients.

[im_on_hd]

Even the whole wheat one? I forgot to post that.

I need help because I'm not sure if I am doing the whole diet thing right.

[blakedaddy]

^ yes even whole wheat.

tell you what, when I bump into you at the gym, I'll be glad to give you a few more pointers

[im_on_hd]

Alright! Thanks coach! Gonna be there later.

[fab_veronique]

Hi coach! Do you recommend Fiber supplements? I've been using C-lium Fibre and so far it has great effects on me!

[imabee]

hello meron akong alam na vitamins and supplements na magaling pm nio *** ako. isa din akong nutritionist c: so safe at effective to. di ko nmn itataya yun name ko if hnd ito magaling.

PM nio *** ako thanks!

[EcLavoO]

Try ninyo Xtreme Whey Pro. 400php lang siya sa Chris sports

[siyado]

any of you taking sei ultimate protein? how is it? i'm tempted to try this brand next because of the price.

[im_on_hd]

What's the best snack to eat before a workout? Is oatmeal cookie a good alternative to energy bars? Any suggestion on cheap energy bars?

[TheKillerChicken]

Energy bars are crap. They're either loaded with sugar, or are heavy and will sit in your stomach throughout the workout.