Diet and Supplements Thread

[agentboi]

Guys tanong lang.

Tuwing kelan ba pwede magtake ng Whey protein? I have been working out for more than a year na. I have lost more or less 40lbs pero still need to lose another 30lbs para makuha yung target weight ko for my height. I would say stocky pa ako may mga taba taba pa.

Kelangan bang normal na *** weight ko before ako magtake ng whey? Or can I take it now while also trying to lose weight pa?

Thanks for any feedback.

[blakedaddy]

^ rather than worry about the scale, let the mirror be your judge... remember you can be your "target weight" but be 20% bodyfat vs being "overweight" at 12% bodyfat.. the latter will look a lot better

and you can take whey whenever you want

[MusclePharma]

i just bought mutant mass by mutant kahapon sa cash and carry.... any pexers na nakabili na nito? wala na kasing muscle juice....

dati ko pa nakikita sa bodybuilding form to mga 2007 pa.. wala nagbebenta sa atin since 2010... ngayon 2012 pagpunta ko sa cash and carry nagbebenta na sila....

http://www.supplementreviewer.com/im...-chocolate.jpg

ako bumili ako pero ndi sa cnc, magkano buy mo sir?/ sakin 2750 17lbs limited edition, hindi ko pa binubuksan hehe... super sulit ka na dito kysa sa muscle juice and serious mass. kasi iniisip ko kung magpapataba ka, kain ka *** ng marami + mass gainer, siguradong bibigat timbang mo, kaya dun ka na sa marami, halos konti *** deperensya sa price.

[shamashu9]

Fitness Supplements Philippines, Inc. pala official and legit distributor sa philippines. may facebook logo yun distributed product nila

[MusclePharma]

Fitness Supplements Philippines, Inc. pala official and legit distributor sa philippines. may facebook logo yun distributed product nila
http://t1.gstatic.com/images?q=tbn:A...qFtgchF50tp4gQ

yes they are the official distributor of ON products, i dnt know if they carry other brands. but don't buy directly from them unless you want to become a dealer, kasi overprice items nila when you buy single items. distributor kasi sila, they only give lower prices when you buy in bulk orders. buying 2 or 3 items will only cost you more. check their website myfspi.com OP products nila.

[teehee18]

ako bumili ako pero ndi sa cnc, magkano buy mo sir?/ sakin 2750 17lbs limited edition, hindi ko pa binubuksan hehe... super sulit ka na dito kysa sa muscle juice and serious mass. kasi iniisip ko kung magpapataba ka, kain ka *** ng marami + mass gainer, siguradong bibigat timbang mo, kaya dun ka na sa marami, halos konti *** deperensya sa price.

mura naman. san mo nabili?

[MusclePharma]

sa philsupplements, dun sa 112 d tuazon st. q ave. mas mura cnc, ***** 2.5-2.6k *****, konti *** naman deperensya lol

mura talaga ang gainer compare sa whey protein.. yung mutant whey 5lbs 2k. so if ever merong 10lbs nun, mga 3k+ na.

[teehee18]

sulit na yan. +5lbs for a few hundred pesos kumpara sa serious mass.

[MusclePharma]

korek sulit k na **, bago mo maubos to, lobo ka na hehe

[shamashu9]

sa philsupplements, dun sa 112 d tuazon st. q ave. mas mura cnc, ***** 2.5-2.6k *****, konti *** naman deperensya lol

mura talaga ang gainer compare sa whey protein.. yung mutant whey 5lbs 2k. so if ever merong 10lbs nun, mga 3k+ na.

mag kano serious mass sa philsupplements 3lbs.? authentic ba dun tinda nila? may seal din kaya yun may facebook?

[MusclePharma]

hindi ko alam, ate ko kc bumili ee, wala ata sticker saknila, but it doesnt mean fake na kpag wala sticker, its still best to see the product personally para makita mo kung authentic o hindi,kasi we don't knw kahit yung may sticker ee pwede ren ma-fake nowadays and pedeng tampered yung laman. kung medyo duda ka sa ON products na walang sticker, try other brands dba? meron jan elite dymatize, gaspari myofusion, mutant whey, muscletech nitrotech at marami pa, isipin mo wala yan mga sticker.

[shamashu9]

yun sticker na genuine with fb logo for ON products lang meron daw nun.

ano ba yun binili mo at magkano ilan lbs? sealed ba o madali mabuksan yun second seal

[MusclePharma]

yup alam ko kasi fspi distributor ng ON, nlagyan nila sticker para galing talaga sakanila.

yung binili ko PVL mutant mass at whey, ibang brands yun.

my advise, choose other brands if you're on a tight budget, nagmahal kasi ON ngayun.

[shamashu9]

ano lasa ng mutant mass? bakit dalawa iniinom mo pati whey?

1scoop ka ba uminom ng mass? everyday?

[MusclePharma]

ano lasa ng mutant mass? bakit dalawa iniinom mo pati whey?

1scoop ka ba uminom ng mass? everyday?

hindi ko pa inuumpisahan uminom nun, hindi pa kasi ubos ON gold ko, yung isang mass at whey ibebenta ko hehe. papa bulk ako *** titake ko yung isa. suggested use, 4 scoops/day pero hanggang 2 scoops lang ako ok na, kain kainan ko na lang, matitipid ko pa mass gainer ko.

[shamashu9]

Yung ON serious mass ba na nabili niyo ay meron pang seal or paper seal pag open ng cap mg tub jar? Or pag open is powder agad, diba sa mga gatas may cover

[esrag]

nakakatulong ba sa pagpapayat ang PWO supplements o maggegain lang ako ng weight?

[Eman_resU]

juice, iced tea, softdrinks.. those drinks

late reply.. i dont really drink softdrinks at all.. juices and iced tea less that occasionally when we gou out to it..

do i need to srictly cut on liquid calories?

[MusclePharma]

nakakatulong ba sa pagpapayat ang PWO supplements o maggegain lang ako ng weight?

gaining weight or fat loss depends on diet not on pwo supplements, pwo sups increases your strength and endurance making you lift heavier and more reps.

[brrrrr!!!]

Newbie here. Question on whey (i'm using ON) and bulking up lean muscle, how many servings do you guys take on Workout and rest days?