Diet and Supplements Thread

[blakedaddy]

what template are you using? did you check your liquid calories?

I have a question,

So if to build muscle (correct me if im wrong) we need excess/surplus of calories.. What could be the reason why some of us still gain and develop fat and not muscle??

ive been successfully gaining alot of strength with the 5/3/1.. im in good progression but i dont seem to be gaining muscle mass.. instead im slowly but surely gaining a belt bag.. fats in the tummy area (the rest of my body fromm the belly button up still seams lean)

I dont really eat any type of fast food (fries, pizza, burger).. i eat fried stuff sometimes but only mostly during breakfast pero generally, no processed food, lutong bahay lang (minus the fat part of the portions)..

kumbaga kung kulang pa yung excess calories for me to build muscle and unused calories settle in as fat, san nakuha yung excess calories that was converted to fat?

somebody enlighten me.. hehe

[chowking]

Hi, 64kg po, 167 cm.
With the goal to develop muscles, Eto po ang araw-araw kong kinakain:
12 Egg Whites
33 g Oats
40 g Peanut Butter
2 Bananas
500 ml Low Fat Milk
Chicken Breast/Fish + Veggies(Sorry di ko po alam ang amount. Umoorder lang po ako sa labas.)
50 g Peanuts

Enough po ba? Ano po ang pwede kong idagdag considering na tight ang budget ko?

Yung Peanuts po ay nabibili ko sa grocery. Ok lang po ba yun?

Please suggest kung ano pa pong idadagdag o imomodify ko.

[Eman_resU]

what template are you using? did you check your liquid calories?

im doing boring but big this cycle (5-6 months going), before i did Periodization Bible (dont remember sakto, 4-5 months ata)

what do you exactly mean by liquid calories? water? hehe.. sorry di ko alam (kaso wala ata calories h20?)

[johny_07]

mga dre dati 180 pounds ako..hirap na hirap ako mag diet..nakakatamad mag exercise eh..hahah..pero 1 time my sinuggest *** friend ko na prpoduct sakin..c-lium yung name ng product..wow! kahit mejo mapadami yung kain ko basta iinom ako nun nakakapag bawas padin ako ng timbang..

di ako nag aadvertise mga dre gusto ko lang ishare senyo tong ginagamit ko ngayon..para di lang ako yung natutuwa..hahah..

visit nyo to site for more info sa product!..
www.facebook.com/Clium
http://www.facebook.com/Clium

[cjt23]

ano ba pinaka ok na supplement pang pa rip

[ipis]

ano ba pinaka ok na supplement pang pa rip

the proper diet capsule

[blakedaddy]

im doing boring but big this cycle (5-6 months going), before i did Periodization Bible (dont remember sakto, 4-5 months ata)

what do you exactly mean by liquid calories? water? hehe.. sorry di ko alam (kaso wala ata calories h20?)

juice, iced tea, softdrinks.. those drinks

[swellbong]

I'm 27, 5'7'' and 69plus kg. My goal is to beef up more. Pwede ba diet muna then gain while working out?

I have some noticeable fats kasi in the stomach, thigh, face etc. and I thought maybe i get rid of them first.

I dont follow a diet but fruits, bread, noodles, corn flakes and oats are my staple.

Am I doing this correctly?

I work out 2to 4x on weekdays and I jog every weekends.

[blakedaddy]

^ Focus on body recomposition so you can lean out while maintaining your size then decide if you wanna add more muscle afterwards.

One thing about your diet that I noticed is you lack protein.

[strandedstranger]

Is it okay to eat 2:1 protein-carbs and much less fats? I'm trying to the last two pair of abs.

I am 5'6" something, a little below 140 lbs.

[swellbong]

Thanks, coach blakedaddy. I guess what u said is right.

Sige, I 'll add protein sa diet ko. Tuna, eggs, beef.

[chowking]

Hi, 64kg po, 167 cm.
With the goal to develop muscles at nagggym 3x a week, Eto po ang araw-araw kong kinakain:
12 Egg Whites
66 g Oats
80 g Peanut Butter
4 Bananas
500 ml Milk
Chicken Breast/Fish + Veggies(Sorry di ko po alam ang amount. Umoorder lang po ako sa labas.)

Enough po ba? Ano po ang pwede kong idagdag considering na tight ang budget ko?

Please suggest kung ano pa pong idadagdag o imomodify ko.

[blakedaddy]

^ how about your training program??

why not give it a try first then se where it takes you

[shamashu9]

Need an opinion, which is better, ON Whey gold or GNC PP 100% Whey Protein? thanks

[MusclePharma]

you will only know what's better if you tried it both, but price wise, i'll go for ON GS, GNC is kinda pricey. imo

[SoPink]

any girls here?maliban sakin?.. -.-"

well i want to enroll sana in a certain gym for my workout..kaso wala naman makita kaya dito nalang muna ako sa bahay..my supplement is a!life control for my fitness.. if there's another girl here you can also try this one..

visit nyo nalang po site nila for more info or pm me.. :3
www.facebook.com/iwantthealife
http://smarterchoices.com.ph/alife.html

[TheKillerChicken]

Check out this "ECA" stack that doesn't have any actual ephedrine in it! LOLs!

Unfortunately it's being sold by a local online supplement shop that otherwise has legit products.

[tajuan]

Tanong ko lang po, masama po ba sa kidney ang pag take ng amino acid gaya ng amino 222 capsule?

[underthereggae]

i just bought mutant mass by mutant kahapon sa cash and carry.... any pexers na nakabili na nito? wala na kasing muscle juice....

dati ko pa nakikita sa bodybuilding form to mga 2007 pa.. wala nagbebenta sa atin since 2010... ngayon 2012 pagpunta ko sa cash and carry nagbebenta na sila....

[teehee18]

ano mas okay sa dalawa? muslce juice din iniinom ko e. sakto ubos na yung akin. pinagiisipan ko kung serious mass or yan yung bibilhin ko. ano mas masarap? madali lang ba ihalo?