PEx Highlights

Got any questions for the creators of Inside Out?

TeamPEx will be at the press conference of Disney's Inside Out in Makati! Send in your questions here!

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On Ginebra and Tim Cone

JPM talks about his personal Ginebra fandom and the arrival of Tim Cone in the Barangay. All that in this week's PBA Feature that you don't want to miss. Read it here!

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REVIEW: Ted 2

Find out what carlhiro had to say about Seth MacFarlane's "Ted 2". Read our movie review here!

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PROMO: Paper Towns

Join the promo and get a chance to win exclusive 'Paper Towns' merchandise!

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PHOTOS: V-League Sunday Doubleheader

Check out our gallery for photos from Sunday's Shakey's V-League Doubleheader between UP & UB and UST & CSB.

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Cinemalaya 2015 Schedule & Discussion

Are you excited for this year's Cinemalaya Film Festival? Head on over to the official discussion thread to see the full schedule.

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Results 1 to 3 of 3
  1. #1

    Pampalakas ng Lungs?

    Anu ba magandang exercise na pampalakas ng baga? bukod sa swimming at biking..

    What kind of jogging ang pwede for beginner to intermediate.. im failing spirometry kasi... need ko magpalakas ng lungs

    thanks

  2. #2
    ^ I was born premature and have underdeveloped lungs....

    what strengthened my lungs and stamina was doing circuit-type weight training
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  3. #3
    TS, after you build a foundation in running (at least 1 hour consistent jogging), you can incorporate hill sprints if weight training is not available.

    Here is an article I wrote last year about the matter: http://timayson.com/?p=72

    Best thing there is ...its free. Don't forget your mobility drills and muscle strengthening though (bodyweight and/or weight training).

    Hope this helps

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