PEx Highlights

Calling all vigilantes in PEx!

Are you vigilant and always ready for action? This is your chance to be a "PEX POLICE"

read more

PHOTOS: Cagayan upsets Army

Cagayan Valley Rising Sun hands Philippine Army its first loss through 4 sets, 27-25, 20-25, 25-23, 25-22

read more

FIBA Worlds Special Feature

PEx's resident local hoops guru, Jay P. Mercado, ranks the greatest RP teams in the "open basketball" era.

read more

PHOTOS: DLSU Notches First Win

Jason Perkins drained big baskets in the clutch to help DLSU escape NU 57-55 and notch their first win in the UAAP Season 77.

read more

Review: Hercules

Bordering on ridiculous, Dwayne Johnson delivers and Hercules is a fun and entertaining ride.

read more

UAAP Basketball Power Rankings: Week 2

Are the Blue Eagles back on top again? Check out this week's PEx UAAP Season 77 Basketball Power Rankings.

read more

Results 1 to 3 of 3
  1. #1

    Pampalakas ng Lungs?

    Anu ba magandang exercise na pampalakas ng baga? bukod sa swimming at biking..

    What kind of jogging ang pwede for beginner to intermediate.. im failing spirometry kasi... need ko magpalakas ng lungs

    thanks

  2. #2
    ^ I was born premature and have underdeveloped lungs....

    what strengthened my lungs and stamina was doing circuit-type weight training
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  3. #3
    TS, after you build a foundation in running (at least 1 hour consistent jogging), you can incorporate hill sprints if weight training is not available.

    Here is an article I wrote last year about the matter: http://timayson.com/?p=72

    Best thing there is ...its free. Don't forget your mobility drills and muscle strengthening though (bodyweight and/or weight training).

    Hope this helps

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Hot Topics

GILAS:

Gilas Pilipinas flies to Miami for an intensive two-week training camp

Gilas Pilipinas flies to Miami for an intensive two-week training camp

read more
PBB:

Jane Oineza celebrates 18th Birthday in the Big Brother House

Jane Oineza celebrates 18th Birthday in the Big Brother House

read more
SHOWBIZ:

Aljur Abrenica seeks release from GMA-7

Aljur Abrenica seeks release from GMA-7

read more
CHIT CHAT:

What are the events that made you appreciate PinoyExchange even more?

What are the events that made you appreciate PinoyExchange even more?

read more
SPORTS:

Sharapova, Murray, set to play in Manila leg of the International Premier Tennis League tournament

Sharapova, Murray, set to play in Manila leg of the International Premier Tennis League tournament

read more
UAAP:

DLSU Green Archers notch first win of the season with 57-55 win over NU Bulldogs

DLSU Green Archers notch first win of the season with 57-55 win over NU Bulldogs

read more