PEx Highlights

10 Reasons to See the Commish Cup Playoffs

Belga vs Ginebra, the stellar play of the imports, Meralco and Barako Bull emerging as dark horses in the playoffs -- All that and more in our special playoff preview!

read more

Saan ka pupunta ngayong Holy Week?

Are you going home to the province or will you just go on a staycation? Kwentuhan tayo dito sa thread na 'to!

read more

PROMO: Why did you leave your last job?

Join the poll, share your thoughts and get a chance to win GCs from Philippine Pizza Inc!

read more

Post your favorite live performances here!

We can all agree that some songs are better performed live. What are your favorites?

read more

PHOTOS: Alaska Books Last Playoff Slot

'Better late than never,' Alaska clinches the final seed in the PBA Commissioner's Cup playoffs after defeating Ginebra, 104-98.

read more

REVIEW: Home

Jec and Aidan are here again to do another round of an adult and kiddie movie review of Dreamworks' new animated film, 'Home.'

read more

Results 1 to 3 of 3
  1. #1

    Pampalakas ng Lungs?

    Anu ba magandang exercise na pampalakas ng baga? bukod sa swimming at biking..

    What kind of jogging ang pwede for beginner to intermediate.. im failing spirometry kasi... need ko magpalakas ng lungs

    thanks

  2. #2
    ^ I was born premature and have underdeveloped lungs....

    what strengthened my lungs and stamina was doing circuit-type weight training
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  3. #3
    TS, after you build a foundation in running (at least 1 hour consistent jogging), you can incorporate hill sprints if weight training is not available.

    Here is an article I wrote last year about the matter: http://timayson.com/?p=72

    Best thing there is ...its free. Don't forget your mobility drills and muscle strengthening though (bodyweight and/or weight training).

    Hope this helps

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Hot Topics

PBA:

Banggaan na sa Commissioner's Cup playoffs! Sino ang mag-uuwi ng championship ngayong conference?

Banggaan na sa Commissioner's Cup playoffs! Sino ang mag-uuwi ng championship ngayong conference?

read more
TV:

It's Wrestlemania season once again! Where will you watch the 'Granddaddy of them All?'

It's Wrestlemania season once again! Where will you watch the 'Granddaddy of them All?'

read more
SHOWBIZ:

Comedian Vice Ganda, 'in a relationship' na!

Comedian Vice Ganda, 'in a relationship' na!

read more
SPORTS:

Pacquiao-Mayweather match to be aired simultaneously by Solar, ABS-CBN, GMA and TV5

Pacquiao-Mayweather match to be aired simultaneously by Solar, ABS-CBN, GMA and TV5

read more
TRAVEL:

Have you tried being credit card-dependent while traveling? Join the conversation here.

Have you tried being credit card-dependent while traveling? Join the conversation here.

read more