Pampalakas ng Lungs? | Body and Fitness | PinoyExchange

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  1. #1

    Pampalakas ng Lungs?

    Anu ba magandang exercise na pampalakas ng baga? bukod sa swimming at biking..

    What kind of jogging ang pwede for beginner to intermediate.. im failing spirometry kasi... need ko magpalakas ng lungs


  2. #2
    ^ I was born premature and have underdeveloped lungs....

    what strengthened my lungs and stamina was doing circuit-type weight training
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  3. #3
    TS, after you build a foundation in running (at least 1 hour consistent jogging), you can incorporate hill sprints if weight training is not available.

    Here is an article I wrote last year about the matter:

    Best thing there is ...its free. Don't forget your mobility drills and muscle strengthening though (bodyweight and/or weight training).

    Hope this helps

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