PEx Highlights

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Join the 2015 PEx Book Challenge!

Come out all you bookworms, it's time for another PEx Book Challenge! Participate with the community here.

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PHOTOS: Meralco Zaps Ginebra

The Meralco Bolts opened their Commissioner's Cup campaign on a positive note after defeating Barangay Ginebra San Miguel, 85-74.

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Speak Your Mind, PExers!

Minus the pageantry, what is the biggest contribution of our county to the world? Sound off in this thread.

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REVIEW: Birdman

Planning to catch Birdman this week? Read on and find out why this film is truly deserving of its nine Oscar nominations.

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PBA Commissioner's Cup Scores & Schedules

Bookmark this page for the latest updates on final scores and schedules for the PBA Commissioner's Cup.

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Results 1 to 3 of 3
  1. #1

    Pampalakas ng Lungs?

    Anu ba magandang exercise na pampalakas ng baga? bukod sa swimming at biking..

    What kind of jogging ang pwede for beginner to intermediate.. im failing spirometry kasi... need ko magpalakas ng lungs

    thanks

  2. #2
    ^ I was born premature and have underdeveloped lungs....

    what strengthened my lungs and stamina was doing circuit-type weight training
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  3. #3
    TS, after you build a foundation in running (at least 1 hour consistent jogging), you can incorporate hill sprints if weight training is not available.

    Here is an article I wrote last year about the matter: http://timayson.com/?p=72

    Best thing there is ...its free. Don't forget your mobility drills and muscle strengthening though (bodyweight and/or weight training).

    Hope this helps

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