PEx Highlights

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Join the promo and get a chance to win special screening tickets to Big Hero 6!

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PHOTOS: Aguilar, Ginebra Bully Talk N Text

Ginebra had no problems in their opening campaign after a 101-81 win over TNT. Japeth Aguilar proved to be too much for the Texters with his game-high 18pts, 18rebs and 5 blks.

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REVIEW: The Trial

If there's one particular asset the film has, it's the ensemble.

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Show Me Your Winning Teeths!

Merly and Chelsey are back for a new season of SMYT and they are 'happy to serve' you a new episode about the Miss World pageant and the UAAP Finals.

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PHOTOS: Kia Victorious in Battle of Newcomers

LA Revilla (23pts, 7rebs) stole away the spotlight off of boxing champ Manny Pacquiao's PBA debut, as he rallied Kia over Blackwater 80-66.

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Ellen Adarna, Megan Young and Alice Dixson led the parade of team muses yesterday during the Opening Ceremony of the new PBA season. Check our gallery here!

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Results 1 to 3 of 3
  1. #1

    Pampalakas ng Lungs?

    Anu ba magandang exercise na pampalakas ng baga? bukod sa swimming at biking..

    What kind of jogging ang pwede for beginner to intermediate.. im failing spirometry kasi... need ko magpalakas ng lungs

    thanks

  2. #2
    ^ I was born premature and have underdeveloped lungs....

    what strengthened my lungs and stamina was doing circuit-type weight training
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  3. #3
    TS, after you build a foundation in running (at least 1 hour consistent jogging), you can incorporate hill sprints if weight training is not available.

    Here is an article I wrote last year about the matter: http://timayson.com/?p=72

    Best thing there is ...its free. Don't forget your mobility drills and muscle strengthening though (bodyweight and/or weight training).

    Hope this helps

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