PEx Highlights

Show Me Your Nahulog na Teeths!

Chelsey takes over hosting duties for this week's episode! She and her guest talk about the big fall from the recently held Cosmo Bachelor Bash.

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PROMO: Gone Girl

Join the promo and get a chance to win advance screening tickets to Gone Girl!

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REVIEW: Annabelle

Annabelle is a fun, scary screamfest for the barkada.

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An FEU-NU Matchup in the UAAP Finals?

Well, you guys were calling for an FEU-NU matchup and we wrote about it! Check out our article about a potential Tamaraws-Bulldogs matchup in the UAAP Finals.

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PHOTOS: La Salle Extends Series vs FEU

Jeron Teng and the DLSU Green Archers had no problems defeating the FEU Tamaraws on Saturday, 94-73.

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RPG: 2014 PEx School of Witchcraft and Wizardry

It's back! Enroll now in the 2014 PinoyExchange School of Witchcraft and Wizardry!

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Results 1 to 3 of 3
  1. #1

    Pampalakas ng Lungs?

    Anu ba magandang exercise na pampalakas ng baga? bukod sa swimming at biking..

    What kind of jogging ang pwede for beginner to intermediate.. im failing spirometry kasi... need ko magpalakas ng lungs

    thanks

  2. #2
    ^ I was born premature and have underdeveloped lungs....

    what strengthened my lungs and stamina was doing circuit-type weight training
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  3. #3
    TS, after you build a foundation in running (at least 1 hour consistent jogging), you can incorporate hill sprints if weight training is not available.

    Here is an article I wrote last year about the matter: http://timayson.com/?p=72

    Best thing there is ...its free. Don't forget your mobility drills and muscle strengthening though (bodyweight and/or weight training).

    Hope this helps

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