PEx Highlights

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Ano anong mga bagay ang sa tingin nyo, ginagawang "Status Symbol" ng mga pinoy? Share us your opinions here!

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Ateneo Lady Eagles VS FEU Lady Tamaraws

The Lady Eagles finishes the match in 3 sets. Check out some post-game analysis here.

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Where to go next?

Let our travel forum help you out in deciding where to spend your next travel experience. Let us go around the world in 3,2,1!

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REVIEW: Spotlight

Spotlight features the fearless journalists as they uncovered a series of cover-ups on child sex abuse cases of the Roman Catholic clergy in the Boston area.

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PEx Movies: Next attraction

The hottest movies are all here before it catches the cinema. Get the latest scoops and see the movie trailers here.

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Pinoy Food Menu

PExer Nikkilove needs our suggestions, guys! Anong pinoy food ang patok isama sa menu? Ilista na ang mga paborito niyo!

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  1. #1

    Pampalakas ng Lungs?

    Anu ba magandang exercise na pampalakas ng baga? bukod sa swimming at biking..

    What kind of jogging ang pwede for beginner to intermediate.. im failing spirometry kasi... need ko magpalakas ng lungs

    thanks

  2. #2
    ^ I was born premature and have underdeveloped lungs....

    what strengthened my lungs and stamina was doing circuit-type weight training
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  3. #3
    TS, after you build a foundation in running (at least 1 hour consistent jogging), you can incorporate hill sprints if weight training is not available.

    Here is an article I wrote last year about the matter: http://timayson.com/?p=72

    Best thing there is ...its free. Don't forget your mobility drills and muscle strengthening though (bodyweight and/or weight training).

    Hope this helps

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