move to a different gym. Taga san ka ba?Originally Posted by bluekarlo
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Results 181 to 200 of 243
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Nov 8, 2011 07:53 PM #181Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Nov 8, 2011 08:40 PM #182Member
- Join Date
- Sep 2007
Manila. UST Area.
I'm extremely underweight 108lbs.
Height is 5'5" or 5'6"
Pwede naman po ano?
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Nov 8, 2011 08:48 PM #183Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
pwede na ano????
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Nov 8, 2011 08:53 PM #184Member
- Join Date
- Sep 2007
I mean applicable ang program or am I too underweight for this?
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Nov 8, 2011 09:12 PM #185Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
^its applicable for you... Pero you need to go to a real gym
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Nov 9, 2011 08:24 PM #186Member
- Join Date
- Sep 2007
Okay thanks.
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Jan 20, 2012 04:24 AM #187Makatang Corny
- Join Date
- Jul 2010
- Location
- Space Collapse
Sorry too lazy to backread. Is it okay to skip cardio and go straight on weightlifting? Assuming I already did stretching exercises.
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Jan 20, 2012 10:02 AM #188Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
^ I never did any cardio (or stretching) for warmups... there is a "warmup drills" thread
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Jan 21, 2012 12:07 AM #189Member
- Join Date
- Oct 2007
There's no requirement to do cardio on weightlifting days. Originally Posted by Jameaux
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Feb 16, 2012 03:18 PM #190elite member
- Join Date
- Oct 2010
- Location
- out of coverage
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Mar 2, 2012 03:50 PM #191Member
- Join Date
- Sep 2010
Tanong lang, lalaki ba chest and arms ko pag sinunod ko yung Workout AB?
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Mar 3, 2012 11:06 AM #192Member
- Join Date
- Sep 2010
I read sa other thread na bawal gumamit ng Smith machine for squats, what's the reason for this?
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Mar 3, 2012 03:38 PM #193Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
^ if you can bench more than your bodyweight for reps, your arms will look solid. the smith machine puts you in a fixed plane and does not recruit as much muscles as the barbell squat
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Mar 4, 2012 11:34 AM #194Member
- Join Date
- Oct 2007
Squatting on a smith machine will reduce the benefit to core/abdominal muscles, etc. You are better off learning to squat on the free bar. Originally Posted by acerman
Kevin
Muscle Review
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Mar 21, 2012 07:30 PM #195Eri Sawachika
- Join Date
- May 2010
- Location
- School Rumble! <3
hELLO!!!!!!!!
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Apr 20, 2012 02:52 PM #196Member
- Join Date
- Sep 2010
Now I know kung bakit madami gumagamit ng Smith Machine pag sa squats. Ang hirap i-angat nung barbell! hahaha
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Jun 4, 2012 06:45 PM #197DUDE LANNISTER
- Join Date
- Feb 2012
- Location
- Casterly Rock
Sir, I want to follow the program but my gym in Batangas doesn't have a bar for chin ups. What exercise/s can I do as a substitute? Meron lang samin barbell, dumbell at pulldown machine. Originally Posted by blakedaddy
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Jun 4, 2012 11:42 PM #198Moderator
- Join Date
- Jan 2000
- Location
- eclipsegym.com
My squat rack ba gym mo??
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
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Jun 5, 2012 01:06 AM #199DUDE LANNISTER
- Join Date
- Feb 2012
- Location
- Casterly Rock
^^
Yes sir, meron din palang squat rack.
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Jun 5, 2012 03:02 AM #200WHITE HOT 2013
- Join Date
- Aug 2008
I'm just wondering why he recommends the incline bench press instead of the flat bp. Di ba mas basic movement yung flat?
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