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  1. #1

    article by Jason Ferrugia on how to gain weight

    http://jasonferruggia.com/how-to-gain-weight/

    its a very good article guys, so please paki basa ng maigi
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  2. #2
    ^good read coach,,


    To gain weight you gotta squat.

  3. #3
    nice article.. ill hope it works for me ^^

  4. #4
    ...just because
    Join Date
    Jun 2003
    Location
    Metro Manila
    "6 meals a day is highly over rated."

  5. #5
    ^ I actually made my best gains with 4-5 meals spread over 4 hours...
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  6. #6
    I am lucky to have 2 meals a day. Friggin busy. I was able to do that when i brought baon.

  7. Mar 13, 2011, 10:21 AM
    Reason
    trolling, flamebaiting

  8. #7
    ^ Let this serve as your first warning since its obvious you are trying to troll or flamebait... Do this again and you will merit a sanction
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  9. Mar 13, 2011, 11:00 AM
    Reason
    trolling, flamebaiting

  10. #8
    ^ Giving blanket statements and posting fake pics isn't exactly helping last I checked.
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  11. Mar 13, 2011, 11:27 PM


  12. #9

    sir

    di ba po need ng 8hrs of sleep kasama na din ba yun kapag natutulog sa tanghali 1-3 o sa gabi lang talaga yung 8hrs of sleep?

  13. #10
    Quote Originally Posted by iamyourboss View Post
    di ba po need ng 8hrs of sleep kasama na din ba yun kapag natutulog sa tanghali 1-3 o sa gabi lang talaga yung 8hrs of sleep?
    I have ben averaging 6-7 hours of sleep lately, pag malas, 5 .

    At one point, I was only getting 4-6 hours. Its relative as long as you can recover properly.
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  14. #11
    Washing Ironing F***ing Etc ~gIrLnXtDoOr~'s Avatar
    Join Date
    Aug 2005
    Location
    Home Sweet Home
    nice ... i'll read this one..
    closed na pala yung diet/supplement thread, just wanted to reply on what you posted dun regarding my question (re: laging gutom)

    i followed what you said, i scrapped the classes.
    Body Pump na lang yung pinupuntahan kong class kasi lifting wts naman yun.
    and you know, wala nakong hunger pangs. i'm able to manage my meal intakes more.
    and unlike before na i was stuck at 47kgs (even w/ all the food), last i checked, i gained a few kgs and muscles on my arms, legs & abs
    tnx ha..

    anyway, ill read the link you posted

  15. #12
    Quote Originally Posted by ~gIrLnXtDoOr~ View Post
    nice ... i'll read this one..
    closed na pala yung diet/supplement thread, just wanted to reply on what you posted dun regarding my question (re: laging gutom)

    i followed what you said, i scrapped the classes.
    Body Pump na lang yung pinupuntahan kong class kasi lifting wts naman yun.
    and you know, wala nakong hunger pangs. i'm able to manage my meal intakes more.
    and unlike before na i was stuck at 47kgs (even w/ all the food), last i checked, i gained a few kgs and muscles on my arms, legs & abs
    tnx ha..

    anyway, ill read the link you posted
    More than welcome

    I actually managed to gain a few pounds doing complexes... you may want to try doing them next time since I also noticed that my female clients like them a lot more than normal weight training
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  16. #13

    Sir

    ang barbell rows po ba pang palapad ng likod? Sabi kasi sa akin wag ko daw muna mabigat ang buhatin ko kapag ng barbell rows para daw lumapad at maayos ang posture sa pag execute ng exercise?ok lang ba nag 2x a week ako mag squat?

  17. #14
    ^ barbell rows are just one exercise para lumapad likod mo...

    pwede naman mabigat buhatin mo basta proper ang form mo

    and yes, pwede ka mag squat twice a week

    binasa mo na ba yung link???
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  18. #15
    ur dog nxt door liverlavah-boy's Avatar
    Join Date
    Feb 2010
    Location
    doggie land..
    sir blake, sir ask ko lang kung ilang pounds un standard na bar and also un olympic bar?tia..

  19. #16
    ^standard bar is 10-20 lbs and the olympic bar is 45 lbs
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  20. #17
    I love Ferruggia's stuff: Muscle Gaining Secrets is great for beginners, and I'm currently using one of the programs from Minimalist Training.

    Sana may mga program ganito pagstart ko sa weightlifting.

    Kevin
    Strongandfit.net

  21. #18
    Quote Originally Posted by KuyaKevin View Post
    I love Ferruggia's stuff: Muscle Gaining Secrets is great for beginners, and I'm currently using one of the programs from Minimalist Training.

    Sana may mga program ganito pagstart ko sa weightlifting.

    Kevin
    Strongandfit.net
    yeah the guy knows his stuff...

    Perhaps you can also share some of your knowledge here for the other posters to read and learn?
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  22. #19
    Sige--I'll try to keep an eye on this forum. I used to be more active on here but I haven't followed it as much lately.

  23. #20
    I'm planning to follow the article's program but is it okay if I do cardio in between the days of my work out?

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