article by Jason Ferrugia on how to gain weight

[blakedaddy]

http://jasonferruggia.com/how-to-gain-weight/

its a very good article guys, so please paki basa ng maigi

[squelch]

^good read coach,,


To gain weight you gotta squat.

[tanjol]

nice article.. ill hope it works for me ^^

[pollywog]

"6 meals a day is highly over rated."

[blakedaddy]

^ I actually made my best gains with 4-5 meals spread over 4 hours...

[vincex]

I am lucky to have 2 meals a day. Friggin busy. I was able to do that when i brought baon.

[blakedaddy]

^ Let this serve as your first warning since its obvious you are trying to troll or flamebait... Do this again and you will merit a sanction

[blakedaddy]

^ Giving blanket statements and posting fake pics isn't exactly helping last I checked.

[iamyourboss]

di ba po need ng 8hrs of sleep kasama na din ba yun kapag natutulog sa tanghali 1-3 o sa gabi lang talaga yung 8hrs of sleep?

[blakedaddy]

di ba po need ng 8hrs of sleep kasama na din ba yun kapag natutulog sa tanghali 1-3 o sa gabi lang talaga yung 8hrs of sleep?

I have ben averaging 6-7 hours of sleep lately, pag malas, 5 .

At one point, I was only getting 4-6 hours. Its relative as long as you can recover properly.

[~gIrLnXtDoOr~]

nice ... i'll read this one..
closed na pala yung diet/supplement thread, just wanted to reply on what you posted dun regarding my question (re: laging gutom)

i followed what you said, i scrapped the classes.
Body Pump na lang yung pinupuntahan kong class kasi lifting wts naman yun.
and you know, wala nakong hunger pangs. i'm able to manage my meal intakes more.
and unlike before na i was stuck at 47kgs (even w/ all the food), last i checked, i gained a few kgs and muscles on my arms, legs & abs
tnx ha..

anyway, ill read the link you posted

[blakedaddy]

nice ... i'll read this one..
closed na pala yung diet/supplement thread, just wanted to reply on what you posted dun regarding my question (re: laging gutom)

i followed what you said, i scrapped the classes.
Body Pump na lang yung pinupuntahan kong class kasi lifting wts naman yun.
and you know, wala nakong hunger pangs. i'm able to manage my meal intakes more.
and unlike before na i was stuck at 47kgs (even w/ all the food), last i checked, i gained a few kgs and muscles on my arms, legs & abs
tnx ha..

anyway, ill read the link you posted

More than welcome

I actually managed to gain a few pounds doing complexes... you may want to try doing them next time since I also noticed that my female clients like them a lot more than normal weight training

[iamyourboss]

ang barbell rows po ba pang palapad ng likod? Sabi kasi sa akin wag ko daw muna mabigat ang buhatin ko kapag ng barbell rows para daw lumapad at maayos ang posture sa pag execute ng exercise?ok lang ba nag 2x a week ako mag squat?

[blakedaddy]

^ barbell rows are just one exercise para lumapad likod mo...

pwede naman mabigat buhatin mo basta proper ang form mo

and yes, pwede ka mag squat twice a week

binasa mo na ba yung link???

[liverlavah-boy]

sir blake, sir ask ko lang kung ilang pounds un standard na bar and also un olympic bar?tia..

[blakedaddy]

^standard bar is 10-20 lbs and the olympic bar is 45 lbs

[KuyaKevin]

I love Ferruggia's stuff: Muscle Gaining Secrets is great for beginners, and I'm currently using one of the programs from Minimalist Training.

Sana may mga program ganito pagstart ko sa weightlifting.

Kevin
Strongandfit.net

[blakedaddy]

I love Ferruggia's stuff: Muscle Gaining Secrets is great for beginners, and I'm currently using one of the programs from Minimalist Training.

Sana may mga program ganito pagstart ko sa weightlifting.

Kevin
Strongandfit.net

yeah the guy knows his stuff...

Perhaps you can also share some of your knowledge here for the other posters to read and learn?

[KuyaKevin]

Sige--I'll try to keep an eye on this forum. I used to be more active on here but I haven't followed it as much lately.

[swimbod21]

I'm planning to follow the article's program but is it okay if I do cardio in between the days of my work out?