anu dapat kainin ng mga buntis ?

[bivangzki]

hello...

im 5months pregnant ... anu poh ba mga dapat kinakain ng buntis ?

Thanks

[Ice Burn]

Don't eat too much sweets
Keep away from fish like tuna, mackarel, swordfish (because of possible mercury buildup)
For meats, make sure it's well cooked (no medium rare steaks otherwise you risk toxoplasmosis)
Lay off the junkfood
Lessen the sodium

Other than that keep a well balanced diet, drink lots of water.

Mahirap gawin kasi pregnant women have a tendency to crave all sorts of unhealthy stuff.

[impulzz]

heard my mom say to may sisters before... no shellfish para daw makinis balat ng bata

[saggi]

try this fresh healthy juice - carrot pipino juice

[rubberr_ducky]

Ask mo ren yung OB mo kung ano ang ok kainan at that stage po.