PEx Highlights

UAAP volleyball games

Celebrate the hearts day with your favorite volleybelles this weekend. Check out the games here.

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United colors of love

Love can survive under the rainbow flag! Agree? The question is, how can you make it last? Share your stories here.

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RPG:PExSOS 2016

PExSOS is back! Are you the next PEx survivor? Know more details about this RPG here.

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Kilig to the bones!

What is the most kilig worthy moment you have made for your special someone? Share us your stories here.

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Videoke Anthem

Mga staple videoke anthem mo, ilabas mo na. Wag ka nang mahiya! Ano ang nasa videoke line-up mo?

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Find where PEx Teddy is!

Get this limited edition PEx Teddy pin this month! Share it to your PEx special someone!

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Results 1 to 5 of 5
  1. #1

    anu dapat kainin ng mga buntis ?

    hello...

    im 5months pregnant ... anu poh ba mga dapat kinakain ng buntis ?

    Thanks

  2. #2
    Conflicting Karma Ice Burn's Avatar
    Join Date
    Dec 1999
    Location
    Rimakyr
    Don't eat too much sweets
    Keep away from fish like tuna, mackarel, swordfish (because of possible mercury buildup)
    For meats, make sure it's well cooked (no medium rare steaks otherwise you risk toxoplasmosis)
    Lay off the junkfood
    Lessen the sodium

    Other than that keep a well balanced diet, drink lots of water.

    Mahirap gawin kasi pregnant women have a tendency to crave all sorts of unhealthy stuff.

  3. #3
    heard my mom say to may sisters before... no shellfish para daw makinis balat ng bata

  4. #4

  5. #5
    Ask mo ren yung OB mo kung ano ang ok kainan at that stage po.

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