PEx Highlights

UAAP finals game 3

No more tomorrow for either of the teams. Both teams must give it all to get the most wanted championship plum. Will you cheer for the Tigers or the Tamaraws?

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Travel Diary: Vietnam

Here's an interesting travel story from PExer mitchdl2015. Discover more of Vietnam in this article.

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Comelec disqualifies Grace Poe

What are your reactions towards the disqualification of Grace Poe from the 2016 presidential race?

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NOW SHOWING: A Second Chance

Ano ang paborito mong hugot line galing sa A Second Chance? Wag magpahuli sa kwentuhan.

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REVIEW: Victor Frankenstein

"Victor Frankenstein comes in after Halloween, but for a good reason". Check out the full movie review here!

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Philippine Superliga 2015

Who will be the queens of volleyball this season? Cheer for your volleyball idols in this thread.

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Results 1 to 5 of 5
  1. #1

    anu dapat kainin ng mga buntis ?


    im 5months pregnant ... anu poh ba mga dapat kinakain ng buntis ?


  2. #2
    Conflicting Karma Ice Burn's Avatar
    Join Date
    Dec 1999
    Don't eat too much sweets
    Keep away from fish like tuna, mackarel, swordfish (because of possible mercury buildup)
    For meats, make sure it's well cooked (no medium rare steaks otherwise you risk toxoplasmosis)
    Lay off the junkfood
    Lessen the sodium

    Other than that keep a well balanced diet, drink lots of water.

    Mahirap gawin kasi pregnant women have a tendency to crave all sorts of unhealthy stuff.

  3. #3
    heard my mom say to may sisters before... no shellfish para daw makinis balat ng bata

  4. #4

  5. #5
    Ask mo ren yung OB mo kung ano ang ok kainan at that stage po.

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