PEx Highlights

PHOTOS: TNT Gets First Win vs RoS

TNT's first game in Life After Jimmy, Willie Miller back right where he belongs, all that and more in our PBA game gallery!

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PBA Commissioner's Cup Scores & Schedules

Bookmark this page for the latest updates on final scores and schedules for the PBA Commissioner's Cup.

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PHOTOS: UST Notches Third Straight Win

The UST Tigresses extended their winning streak to three straight games after an impressive three-set victory over NU.

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Speak Your Mind, PExers!

Minus the pageantry, what is the biggest contribution of our county to the world? Sound off in this thread.

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REVIEW: Birdman

Planning to catch Birdman this week? Read on and find out why this film is truly deserving of its nine Oscar nominations.

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Join the 2015 PEx Book Challenge!

Come out all you bookworms, it's time for another PEx Book Challenge! Participate with the community here.

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Results 1 to 5 of 5
  1. #1

    anu dapat kainin ng mga buntis ?

    hello...

    im 5months pregnant ... anu poh ba mga dapat kinakain ng buntis ?

    Thanks

  2. #2
    Conflicting Karma Ice Burn's Avatar
    Join Date
    Dec 1999
    Location
    Rimakyr
    Don't eat too much sweets
    Keep away from fish like tuna, mackarel, swordfish (because of possible mercury buildup)
    For meats, make sure it's well cooked (no medium rare steaks otherwise you risk toxoplasmosis)
    Lay off the junkfood
    Lessen the sodium

    Other than that keep a well balanced diet, drink lots of water.

    Mahirap gawin kasi pregnant women have a tendency to crave all sorts of unhealthy stuff.

  3. #3
    heard my mom say to may sisters before... no shellfish para daw makinis balat ng bata

  4. #4

  5. #5
    Ask mo ren yung OB mo kung ano ang ok kainan at that stage po.

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