PEx Highlights

National Day of Mourning

PinoyExchange is one with the country in mourning for the fallen heroes of the Mamasapano incident.

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PHOTOS: Purefoods Romps GlobalPort

Purefoods opened its Commissioner's Cup campaign on a successful note, romping GlobalPort, 83-70. Check the full gallery here!

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REVIEW: Into the Woods

Not the typical Disney kid-friendly film you'd expect and most definitely not to be missed.

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TRAVEL PHOTO OF THE WEEK: Maligcong

PExer Ironwulf shares his soulful Maligcong experience in this week's featured Travel Photo of the Week.

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PHOTOS: UST Notches Third Straight Win

The UST Tigresses extended their winning streak to three straight games after an impressive three-set victory over NU.

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REVIEW: Halik sa Hangin

The story is a breath of fresh air for Star Cinema, and that's enough reason to see it in cinemas.

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  1. #1
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
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    City of South

    Ano ba ang gamot sa pulikat?

    lage ako pinupulikat sa laro..

    ang sakit!!

  2. #2

  3. #3
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
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    City of South
    Quote Originally Posted by jamesbryant View Post
    kain ka ng saging
    totoo ba talaga un?? un din sabi sakin ng ofizmate ko eh..

    para daw sa potassium???

  4. #4
    epal is my name
    Join Date
    Aug 2000
    Location
    epal is my game
    naglalaro ka ng basketball di ba? kung matagal ka na naglalaro alam na saging ang isang paraan para maka-iwas sa pulikat. tama ka para sa potassium yun na nagpapaiwas pulikat pero kung pagod ka talaga hindi malayo pupuplikatin ka talaga

  5. #5
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
    Location
    City of South
    Quote Originally Posted by dayspin View Post
    naglalaro ka ng basketball di ba? kung matagal ka na naglalaro alam na saging ang isang paraan para maka-iwas sa pulikat. tama ka para sa potassium yun na nagpapaiwas pulikat pero kung pagod ka talaga hindi malayo pupuplikatin ka talaga
    matagal ako natigil sa laro.. ngayon lang ulit ako bumalik sa paglalaro...
    pagod siguro kaya ako lage pinupulikat..

  6. #6
    Getorade...

  7. #7
    molecule mad VoOdoO's Avatar
    Join Date
    Oct 2000
    Location
    Kukurikapu
    wag ka tumakbo para di ka pulikatin. tayo tayo ka lang

  8. #8
    Hydrate at least a day before any physical activity so you won't easily get dehydrated... Dehydration = cramps.

  9. #9
    saka kung lagi kang nakaupo dahil sa trabaho tapos hindi ka masyadong naglalakad-lakad, then maglalaro ka ng basketball malamang pupulikatin ka pa rin. kaya bago maglaro, mag warm up muna

  10. #10
    1. potassium (hydrate)
    2. proper stretching
    3. proper rest


  11. #11
    substitution

  12. #12
    saging, banana-q, maruja, banana flakes

  13. #13
    PEXBall League : Vipers hardylaine's Avatar
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    Feb 2011
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    City of South
    salamat mga repapips.. now i know.. kasi hindi ako palakain ng saging kaya siguro kahit mag warm up ako pinupulikat pa din ako... and lagi ako nakaupo sa office.. walang physical activities..

    thanks! thanks!

  14. #14

  15. #15
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
    Location
    City of South
    Quote Originally Posted by wytboy55 View Post
    vitamin J hehe


    hahahaha...

    hindi ko na kailangan nun bro.. vitamin K na ginagamit ko..

  16. #16
    Quote Originally Posted by hardylaine View Post
    totoo ba talaga un?? un din sabi sakin ng ofizmate ko eh..

    para daw sa potassium???
    oo kahit mga bata dito sa amin na nag babasketball alam yan..iwas yan sa pulikat..

    pero wag yung habang pinupulikat ka, kakainin mo yan..

  17. #17
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
    Location
    City of South
    Quote Originally Posted by jamesbryant View Post
    oo kahit mga bata dito sa amin na nag babasketball alam yan..iwas yan sa pulikat..

    pero wag yung habang pinupulikat ka, kakainin mo yan..
    ipapahid ko na lang yung saging sa pinupulikat kong binti...

    yung balat na lang kakainin ko..

  18. #18
    mas maganda kung magdadala ka ng maraming saging at ipapamigay mo before the game..

    proper stretching before the game at ang pinaka mabisa ay wag ka maglaro ng basketball.





  19. #19
    jUnk_YaRD_d0gg the_busdriver's Avatar
    Join Date
    Oct 2002
    Location
    up in here...
    ^doc,

    yung saging mo ang pinupulikat diba?

    over use eh!

  20. #20
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
    Location
    City of South
    Quote Originally Posted by doc_02 View Post
    mas maganda kung magdadala ka ng maraming saging at ipapamigay mo before the game..

    proper stretching before the game at ang pinaka mabisa ay wag ka maglaro ng basketball.




    hahahaha... kahit kasi wala ako sa basketball court pinupulikat ako eh..
    kahit nasa kama lang ako pinupulikat ako..

    papamigay ko na lang yung saging pag makakalaro kita sa hardcourt..

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