PEx Highlights

Follow @pinoyexchange on Twitter

Be in the know! Follow @pinoyexchange on Twitter for community, movies, sports and promo updates.

read more

REVIEW: The Judge

Robert Downey Jr. takes off his iron suit and stars in this legal drama. Read our review here!

read more

PROMO: Interstellar

Join the promo and get a chance to win advance screening tickets to Interstellar!

read more

Big Hero 6 Pins!

New movie pin alert! Join the movie discussion thread and collect all five Big Hero 6 pins!

read more

Top Female Celebrities

2 more weeks and she will officially be the IT GIRL of the month. Can her fans keep it up? Jane Oineza is still PEx's Top Female Celeb!

read more

PHOTOS: Alaska Wins Laugher vs Champs

Calvin Abueva (21 points, 11 rebounds) and the Alaska Aces made a statement on Wednesday, dominating the Purefoods Star Hotshots in a laugher, 93-73.

read more

Page 1 of 2 1 2 LastLast
Results 1 to 20 of 32
  1. #1
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
    Location
    City of South

    Ano ba ang gamot sa pulikat?

    lage ako pinupulikat sa laro..

    ang sakit!!

  2. #2

  3. #3
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
    Location
    City of South
    Quote Originally Posted by jamesbryant View Post
    kain ka ng saging
    totoo ba talaga un?? un din sabi sakin ng ofizmate ko eh..

    para daw sa potassium???

  4. #4
    epal is my name
    Join Date
    Aug 2000
    Location
    epal is my game
    naglalaro ka ng basketball di ba? kung matagal ka na naglalaro alam na saging ang isang paraan para maka-iwas sa pulikat. tama ka para sa potassium yun na nagpapaiwas pulikat pero kung pagod ka talaga hindi malayo pupuplikatin ka talaga

  5. #5
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
    Location
    City of South
    Quote Originally Posted by dayspin View Post
    naglalaro ka ng basketball di ba? kung matagal ka na naglalaro alam na saging ang isang paraan para maka-iwas sa pulikat. tama ka para sa potassium yun na nagpapaiwas pulikat pero kung pagod ka talaga hindi malayo pupuplikatin ka talaga
    matagal ako natigil sa laro.. ngayon lang ulit ako bumalik sa paglalaro...
    pagod siguro kaya ako lage pinupulikat..

  6. #6
    Getorade...

  7. #7
    molecule mad VoOdoO's Avatar
    Join Date
    Oct 2000
    Location
    Kukurikapu
    wag ka tumakbo para di ka pulikatin. tayo tayo ka lang

  8. #8
    Hydrate at least a day before any physical activity so you won't easily get dehydrated... Dehydration = cramps.

  9. #9
    saka kung lagi kang nakaupo dahil sa trabaho tapos hindi ka masyadong naglalakad-lakad, then maglalaro ka ng basketball malamang pupulikatin ka pa rin. kaya bago maglaro, mag warm up muna

  10. #10
    1. potassium (hydrate)
    2. proper stretching
    3. proper rest


  11. #11
    substitution

  12. #12
    saging, banana-q, maruja, banana flakes

  13. #13
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
    Location
    City of South
    salamat mga repapips.. now i know.. kasi hindi ako palakain ng saging kaya siguro kahit mag warm up ako pinupulikat pa din ako... and lagi ako nakaupo sa office.. walang physical activities..

    thanks! thanks!

  14. #14

  15. #15
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
    Location
    City of South
    Quote Originally Posted by wytboy55 View Post
    vitamin J hehe


    hahahaha...

    hindi ko na kailangan nun bro.. vitamin K na ginagamit ko..

  16. #16
    Quote Originally Posted by hardylaine View Post
    totoo ba talaga un?? un din sabi sakin ng ofizmate ko eh..

    para daw sa potassium???
    oo kahit mga bata dito sa amin na nag babasketball alam yan..iwas yan sa pulikat..

    pero wag yung habang pinupulikat ka, kakainin mo yan..

  17. #17
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
    Location
    City of South
    Quote Originally Posted by jamesbryant View Post
    oo kahit mga bata dito sa amin na nag babasketball alam yan..iwas yan sa pulikat..

    pero wag yung habang pinupulikat ka, kakainin mo yan..
    ipapahid ko na lang yung saging sa pinupulikat kong binti...

    yung balat na lang kakainin ko..

  18. #18
    mas maganda kung magdadala ka ng maraming saging at ipapamigay mo before the game..

    proper stretching before the game at ang pinaka mabisa ay wag ka maglaro ng basketball.





  19. #19
    jUnk_YaRD_d0gg the_busdriver's Avatar
    Join Date
    Oct 2002
    Location
    up in here...
    ^doc,

    yung saging mo ang pinupulikat diba?

    over use eh!

  20. #20
    PEXBall League : Vipers hardylaine's Avatar
    Join Date
    Feb 2011
    Location
    City of South
    Quote Originally Posted by doc_02 View Post
    mas maganda kung magdadala ka ng maraming saging at ipapamigay mo before the game..

    proper stretching before the game at ang pinaka mabisa ay wag ka maglaro ng basketball.




    hahahaha... kahit kasi wala ako sa basketball court pinupulikat ako eh..
    kahit nasa kama lang ako pinupulikat ako..

    papamigay ko na lang yung saging pag makakalaro kita sa hardcourt..

Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Hot Topics

TRAVEL:

Palawan named best island in the world

Palawan named best island in the world

read more
CHIT CHAT:

Got any questions about the PBA? Ask Iron Coach!

Got any questions about the PBA? Ask Iron Coach!

read more
PBA:

Meralco opens PBA campaign with 2OT win against Barako Bull, 112-108

Meralco opens PBA campaign with 2OT win against Barako Bull, 112-108

read more
SPORTS:

Cignal spoils Mane 'N Tail's Superliga debut by way of four-set victory 25-15, 22-25, 25-19, 26-24

Cignal spoils Mane 'N Tail's Superliga debut by way of four-set victory 25-15, 22-25, 25-19, 26-24

read more
TV:

apl.de.ap returns to The Voice PH Season 2!

apl.de.ap returns to The Voice PH Season 2!

read more
NMFtv:

NBA 2K15 Exhibition Gameplay - Washington Wizards VS Los Angeles Clippers on PS4

NBA 2K15 Exhibition Gameplay - Washington Wizards VS Los Angeles Clippers on PS4

read more