coach, how do i go about with my pull-ups in the absence of a pull up machine??
dati kasi ako golds.. meron dun.. kaso i need to cut down on expenses kaya lipat ako mas mura.. kaso walang may pull up machine.. hehe
i cant do a single one yet.. im on my 8th week. i started pull ups at week 1 with: -50.. im on my 8th week at -20