starting strength the book

[blakedaddy]

If you guys don't behave, both of your posts will be deleted and simonsky, didn't I already warn you about being on your best behavior??

[tikyu21]

Coach Blake I am doing SS 3X5 at dinagdagan ko po ng ibang compound exercises and some isolation exercises... ok lang po ba ito coach?...

Workout A
3X5 Squat
3X5 Bench Press
1X5 Deadlift
2X8 Lats Pulldowns
2X8 DB Flyes
2X8 Seated BB Press (behind the neck)
2X8 Bicep curls


Workout B
3X5 Squat
3X5 Military Press
3X5 Pendlay Rows
2x8 BB Upright Rows
2X8 DB press
2X8 Seated DB curl-to-press
2x8 Tricep kickbacks

[blakedaddy]

^ 1. How much are you lifting and how much do you weigh at the moment?
2. Do you really need that much extra work to improve?

[tikyu21]

Kakastart ko lang last week with this program coach blake

Squat - 80 lbs
Bench - 65 lbs
Deadlift - 100lbs
Row - 40 lbs
Press - 50 lbs

feeling ko kasi coach parang undertrained ako pag yung nasa program lang ginagawa ko kaya I added some compound and isolation exercises... ok lang naman po siguro yun dba?

[tikyu21]

BTW coach blake!

my BW is 132 lbs and my height is 5'8

[blakedaddy]

Kakastart ko lang last week with this program coach blake

Squat - 80 lbs
Bench - 65 lbs
Deadlift - 100lbs
Row - 40 lbs
Press - 50 lbs

feeling ko kasi coach parang undertrained ako pag yung nasa program lang ginagawa ko kaya I added some compound and isolation exercises... ok lang naman po siguro yun dba?

1. You ar not undertrained and you're not even deadlifting your bodyweight... you don't need to do a bunch of other exercises, you need to get stronger first

2. and eat more

you didn't read the link properly didn't you???

[tikyu21]

OK salamat for the advice coach... starting tomorrow hindi na ako magdadagdag pa ng ibang exercises i'll just stick to the program nalang talaga. Pag nabuhat ko na ang bodyweight ko sa deadlift tsaka nalang ako mag dagdag pa ng ibang exercise... tama ba coach? kc every session mag dadagdag ako ng 5lbs sa press,row, bench at squat tapos 10 lbs. sa deadlift.

[brianpex]

facepalm.jpg

[blakedaddy]

OK salamat for the advice coach... starting tomorrow hindi na ako magdadagdag pa ng ibang exercises i'll just stick to the program nalang talaga. Pag nabuhat ko na ang bodyweight ko sa deadlift tsaka nalang ako mag dagdag pa ng ibang exercise... tama ba coach? kc every session mag dadagdag ako ng 5lbs sa press,row, bench at squat tapos 10 lbs. sa deadlift.

let me be honest with you...

MAGPALAKAS KA NA MUNA!!!

ITS NOT ALL THE EXTRA WORK THAT WILL GET YOU BIGGER!!

YOU'VE JUST STARTED, WHY NOT TRY TO GET AT LEAT 3 CONSISTENT MONTHS OF TRAINING UNDER YOUR BELT FIRST??

sorry... I just get really annoyed when people think na adding a ton of extra exercises will speed up the progress.. IT DOESN'T HAPPEN PEOPLE!!

[gr@v3n115]

http://thepiratebay.org/torrent/4776...ook_and_DVDrip

Great vids! very detailed!..
May video po ba kayo ng Pendlay Row by Mark Rippetoe **?

MAGPALAKAS KA NA MUNA!!!

Sir blake, chill..haha

5'7" 142lbs here plan to gain more weight while bulking..
mali ata *** form ko sa Pendlay Row kahapon..

[blakedaddy]

Great vids! very detailed!..
May video po ba kayo ng Pendlay Row by Mark Rippetoe **?

madami sa youtube just type pendlay row

Sir blake, chill..haha

ok na ako. It just annoys me when people want something right away and don't understand that they have to work hard for it.

[vincex]

^ hehe I was like that once Adding more work coz' I just didn't feel like I "worked".

[undin]

is there anyway na pedeng ma improve yung grip? i have been using hand straps already pero pag nagDDL na ako, bumibigay na **** grip ko. heaviest DL ko so far is 240 lbs and i am 5 5 and 136 lbs now. gang 3-4 reps lang nagagawa ko kasi di na kaya ng grip ko.

[brianpex]

go to gripfaq.com

[undin]

go to gripfaq.com

thanks. ill check that site later.

[simonsky96]

is there anyway na pedeng ma improve yung grip? i have been using hand straps already pero pag nagDDL na ako, bumibigay na **** grip ko. heaviest DL ko so far is 240 lbs and i am 5 5 and 136 lbs now. gang 3-4 reps lang nagagawa ko kasi di na kaya ng grip ko.

counterproductive ang straps early on.

and use chalk. problem solved.

[artemisX]

problem ko yan.. sweaty palms eh >_<

[Eddie Torres]

I have always told my trainees that they are doing the deadlift NOT to improve their grip. If you have a grip problem to complete your set, then use straps. In addition, pag pinilit mo and your skin gets torn, it will hurt & prevent you from doing a lot of exercises for several days.

You can just do grip training separately if you want to work on your grip. I use straps when doing reps with weights much lower than my DL max but have no grip problems in 1RM in competition. I train my grip w/ heavy weights at the end of my training session.

[undin]

counterproductive ang straps early on.

and use chalk. problem solved.

in what way nagiging counterproductive ang paggamit straps? i know chalk is good, but i don't think the gym i'm enrolled at will allow the use of it. messy kasi.

[simonsky96]

in what way nagiging counterproductive ang paggamit straps? i know chalk is good, but i don't think the gym i'm enrolled at will allow the use of it. messy kasi.

sa simula *** kapag kahit kaya mo naman tapos magstraps ka edi hindi ka masasanay.

natry mo na ba tanungin kung pwede?