need help. paano tumaba? ang hirap para sa'kin :) | Body and Fitness | PinoyExchange

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Results 1 to 16 of 16
  1. #1

    Wink need help. paano tumaba? ang hirap para sa'kin :)

    skinny guy kasi ako, and i want to learn or know methods on how to gain weight ang bulid muscles pa. kumakain naman ako ng marami, vitamins pa. push up na rin ako everyday.. how???

  2. #2
    post your comments here. and sa lahat ng nkaka-relate sa situation ko )

  3. #3
    1. EAT MOAAAR and EAT RIGHT!
    2. EAT MOAAAR and EAT RIGHT!!
    3. go to gym atleast 3 times a week and read the "if you are a beginner thread"

  4. #4
    Quote Originally Posted by greaver View Post
    1. EAT MOAAAR and EAT RIGHT!
    2. EAT MOAAAR and EAT RIGHT!!
    3. go to gym atleast 3 times a week and read the "if you are a beginner thread"
    and what's that? haha. thanks.

  5. #5
    You're not eating enough... I'll make a bet... post what you east specifically..

    1 million times.. everyone who has saiid "malakas ako kumain" doesn't eat enough..
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  6. #6

  7. #7
    a.k.a TIGER! jole's Avatar
    Join Date
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    Quote Originally Posted by justinadrian17 View Post
    ganun? hmmm.... suggestions please.
    suggestion? post what you eat, para malaman mo na konti lang kinakain mo tsong

  8. #8
    hey justinadrian17

    i had the same problem before...i created a short blog containing tips that worked for me

    www.ectonomore.blogspost.com

    kindly read starting from the oldest post up to the newest para mas madali intindihin

    i hope it helps

  9. #9
    I wish I had your problem too, OP

  10. #10
    Let go of your worries in life, including itong pagpapataba.
    Stressful outlook in life not only keeps you unfit, it also increases pimples, and maintains unhealthy eating habits.

    A lot of people (include me) underwent to where you are having now. In my case, before I knew it, I am fattening and my stubborn fats is not getting lean anymore!

    So don't worry. Just enjoy you're being thinly sexy.
    And if you said you're eating enough or more than enough,,, you make sure you are enjoying it. i.e savor,chewing well.

  11. #11
    ^ dude your post's TRUE!
    stress gives a lot of unwanted entities lurking in and out of our system damn

  12. #12
    being skinny comes in two factors, familial and age. familial, if you come from a family of ectomorph (naturally thin) and age, metabolism is at its fastest phase during younger years, though it may vary between individuals.

    eat up to 6 healthy meals a day (avoid fatty food). if you are a teener, your metabolism is very high and you should fuel your body more often than the normal thrice a day meals. if you ever go to a gym, take the beginner's program/workout; 3x or 4x a week of workout will do. don't be a gym brat; you shouldn't last for more than an hour fatiguing your young muscles. get enough rest. avoid staying late at night during workout days. supplements may help. but they are just supplements. its your effort/ discipline that will really help you gain some weight.

  13. Sep 7, 2010, 11:33 AM
    Reason
    Spam

  14. #13
    Quote Originally Posted by justinadrian17 View Post
    skinny guy kasi ako, and i want to learn or know methods on how to gain weight ang bulid muscles pa. kumakain naman ako ng marami, vitamins pa. push up na rin ako everyday.. how???

    para tumaba ka -- damihan mo ang kanin (kung 6 meals a day ka, lahat with ice)

    para mag gain weyt na may muscle -- PM mo si blake, tuturuan ka nun

  15. #14
    matanong ko lang....ano kinalaman ng ice???

  16. #15
    NimbusGold934 pipo_dj's Avatar
    Join Date
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    Quote Originally Posted by ectonomore View Post
    hey justinadrian17

    i had the same problem before...i created a short blog containing tips that worked for me

    www.ectonomore.blogspost.com

    kindly read starting from the oldest post up to the newest para mas madali intindihin

    i hope it helps
    aw i tried your link. it doesn't work. perhaps it's blogspot and not blogspost

  17. #16
    ^^ sorry my bad....yep its blogspot

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