PEx Highlights

Big Hero 6 Pins!

New movie pin alert! Join the movie discussion thread and collect all five Big Hero 6 pins!

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REVIEW: The Judge

Robert Downey Jr. takes off his iron suit and stars in this legal drama. Read our review here!

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PHOTOS: TNT Dismantle NLEX to Get First Win

The Talk N Text Tropang Texters made quick work of the NLEX Road Warriors, getting their first win of the Phillipine Cup, 103-81.

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Solo Backpackers: Get Up and Go!

Planning to escape the rigors of the metro soon? Join the Solo Backpackers thread and get insights and tips from fellow PExers about traveling alone!

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PHOTOS: Rain or Shine Rallies Past Blackwater

The Rain or Shine Elasto Painters avoided an upset loss to the Blackwater Elite thanks to a late rally in the 4th quarter, 82-75.

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PBA: Still 'Liga ng Bayan' after 40 Years

We list down ten compelling reasons, on why the PBA has remained relevant to Filipinos today since its inception in 1975.

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Results 1 to 3 of 3
  1. #1

    xtreme pro whey

    i found this product at tobys/olympic gold.. okay ba to? mura lang kasi siya for starter, i want to try. then pano ba paginom neto? before and after workout? mga ilang hours before and after? usually before lunch ako so i eat after workout. ano ba dapat after kumain or before?

  2. #2
    ACCEL ***E faiz's Avatar
    Join Date
    Jun 2007
    Location
    The Alliance [ROT]
    Sir Hello Maganda yan gmit yan ni Jerick Ternida from TEAM SNI the first filipino bodybuilding world champion 4 time muscle-mania world champion.. and its available in Chris sports and TOby's Sports!!

    d me nag proprotein whey sir... ask mo nlng sila pro maganda yan..

  3. #3
    help naman pano ba iniinom, before or after meals?

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