xtreme pro whey | Body and Fitness | PinoyExchange

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REVIEW: Ang Hapis at Himagsik ni Hermano Puli

"The plot- and detail-driven aspect of the film makes it a good piece to use in history classes for students. "

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PEx Volleyball Club

Looking for a group where you can learn and enjoy playing volleyball? Know more about PExVC in this forum!

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Secret love letters!

May mga hindi ka ba masabi sa personal? Dito mo na sabihin ang kwento ng puso mo!

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For the photography newbies!

Looking for photography tips? This is where our shutterbugs share their tips. Hop in!

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REVIEW: Sausage Party

Are you ready for a different kind of party? Check out our official PEx movie review here!

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We want it spicy!

Craving for spicy foods? PExers shared their recipes and foodie picks here!

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  1. #1

    xtreme pro whey

    i found this product at tobys/olympic gold.. okay ba to? mura lang kasi siya for starter, i want to try. then pano ba paginom neto? before and after workout? mga ilang hours before and after? usually before lunch ako so i eat after workout. ano ba dapat after kumain or before?

  2. #2
    ACCEL ***E faiz's Avatar
    Join Date
    Jun 2007
    Location
    The Alliance [ROT]
    Sir Hello Maganda yan gmit yan ni Jerick Ternida from TEAM SNI the first filipino bodybuilding world champion 4 time muscle-mania world champion.. and its available in Chris sports and TOby's Sports!!

    d me nag proprotein whey sir... ask mo nlng sila pro maganda yan..

  3. #3
    help naman pano ba iniinom, before or after meals?

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