All About Yoga

[porroy]

check the address here: http://yogainmanila.org/

gusto ko din mag aral ng yoga kaso natatakot naman ako na baka puro PRO ang mga kasama ko at goodluck nalang sa mga pose/positions na ipapagawa.

pwede ba mag yoga kahit from scratch pa talaga?

Ako din zero yoga experience. been wanting to try bikram yoga but when i read that it's done in a really warm environment, i had second thoughts. init init na nga dito sa Pilipinas, eh. haha! Seriously I really wanna try it out.

My other problem is outfit. Haha! Sorry kung lame ah, but what do people usually wear? Ok ba naka leggings for girls?

nakita nyo yung website ng yoga manila, mukha ok ahh, may for beginners, na-try ko na before pero years ago na yun, gusto ko bumalik for muscle flexibility (tama no??) . most important of all mura yung 350pesos per class (walk-in)... im in doubt lang sa schedule ko.... 6Pm kase labas ko from office, makati pa...or sana may sunday schedule....
sana madagdagan pa schedule nila

[guo_mei_xin]

hi anyone know a yoga place in tomas morato area? how much and which kind of yoga is best for beginners. im already tiny so i just want to get toned. thank you

gentle flow or iyengar yoga. Don't know lang saan sa tmorato meron

[guo_mei_xin]

Ako din zero yoga experience. been wanting to try bikram yoga but when i read that it's done in a really warm environment, i had second thoughts. init init na nga dito sa Pilipinas, eh. haha! Seriously I really wanna try it out.

My other problem is outfit. Haha! Sorry kung lame ah, but what do people usually wear? Ok ba naka leggings for girls?

Re: outfit,depends kung saan ka comfortable. Pwede jogging pants, gym shorts knee length, short gym shorts, tshirt, gym top na spag strap. Basta make sure it's not loose. Ako I invested sa dry-fit na nike gym top and shorts. At least if pawis, hindi masyado halata. And gym shorts (above knee length) para I can always check if my knee is pointing straight to avoid injury

[guo_mei_xin]

check the address here: http://yogainmanila.org/

thanks! sayang malayo sa akin, i want to try pa naman

[ilovepink]

nakita nyo yung website ng yoga manila, mukha ok ahh, may for beginners, na-try ko na before pero years ago na yun, gusto ko bumalik for muscle flexibility (tama no??) . most important of all mura yung 350pesos per class (walk-in)... im in doubt lang sa schedule ko.... 6Pm kase labas ko from office, makati pa...or sana may sunday schedule....
sana madagdagan pa schedule nila

wow mura nga kaso ang layo ko haha

[Newbie_101]

Guys let's say you're trying to gain weight, is it advisable to take up Yoga?

[vincex]

It is so sad that yoga has been rendered into another "fitness" and "conditioning" exercise and is not practiced for what it truly is. No thanks to a lot of the trainors and commercialized establishments.

[dickies69]

Well, I am convinced that Yoga would primarily cater to rich people. All three Yoga gyms I have asked ranges from 450-1000 pesos per session!

Sayang, baka makatulong to to make me leaner...

[starczamora]

Well, I am convinced that Yoga would primarily cater to rich people. All three Yoga gyms I have asked ranges from 450-1000 pesos per session!

Sayang, baka makatulong to to make me leaner...

There are many ways to enjoy yoga even while on a budget.

I started learning yoga through VCDs and YouTube.

[porroy]

Well, I am convinced that Yoga would primarily cater to rich people. All three Yoga gyms I have asked ranges from 450-1000 pesos per session!

Sayang, baka makatulong to to make me leaner...

i dont agree,
there's no such thing as "rich people" when it comes to fitness....
kung feeling mo hindi ka "Rich person" it should motivate you more dahil mas kaunti resources mo, remember:

health is wealth

[jackmcfarlane]

^True. Kung hindi mo afford mag-yoga, choose another exercise regimen na mas swak sa bulsa mo like running or walking. Para sa interesado.

Learn Vinsaya Yoga While Communing with Nature

[ich@bod]

i tried Bikram yoga last year. and LOVED it. it really helped me loose weight..

ang mahal nga lang. gusto ko sana mag Bikram yoga ulit. but i can't afford it.

[guo_mei_xin]

Well, I am convinced that Yoga would primarily cater to rich people. All three Yoga gyms I have asked ranges from 450-1000 pesos per session!

Sayang, baka makatulong to to make me leaner...

not true. Meron mga yoga na masmura, I attended one in Magallanes, P50 per session lang. However, you don't know if you're doing the right thing or not kasi the instructor doesn't approach you to check your pose. Iyengar Yoga is cheaper, mga P2500 per month, you can attend as many as you want. Pero it only focuses only on Iyengar Yoga. yun mga mahal (500 per session, arund 4500-5000 pesos per month, pero unlimited), mahal kasi they offer different kinds of yoga (ashtanga, gentle flow, hot yoga, etc) I think masmahal yun yoga compare to other forms of exercise (although yoga isn't considered as a kind of exercise) kasi hindi pa siya ganun ka-sikat. maybe lang...

[snowie_2007]

yoga is a wonderful way to be in touch with mind and body. i had a really bad lifestyle before. like no exercise, bad eating habits. ngayon, hinahanap hanap ko ang yoga. it makes me happy when i am able to share the joys of yoga to others i have been doing it for 2 years now, mostly power yoga.

1. insights - to quote good yoga instructors

yoga is a practice. it is not a competition, it is not a sport. its ok kung d mo pa kaya ang pose. as long as tama yung form mo. you dont have to go deep. and always breathe. yun ang pinaka-importante sa yoga. yung paghinga thru the nose, out the nose.

2. gym vs. yoga

imo, do both. gym for cardio and weights. yoga for strength and toning.

3. places in manila

the places in the links above look good. the thing is to look for the class and the teacher you feel most comfortable and productive with. trial and error din.

the benefits are awesome. mas nalalaman mo yung strengths and weaknesses ng katawan mo. ako i still have to work on my upper body but i am stronger and there are some poses that i am still working on. pero sabi nga nila yoga is a practice.

namaste!

[mcbl]

Guys let's say you're trying to gain weight, is it advisable to take up Yoga?

i think so, kasi yung ka office mate ko na super payat, nag gain ng weight. Kahit siya nagulat non. Mas maganda siyang tingnan ng magyoga siya.

[dickies69]

Nag Yoga na ako and I am addicted to it! Wah.. Ang sarap ng pakiramdam pagkatapos!!! Whew!!!

[el_pogito]

http://www.flowyogamanila.com/

i completed a month's session at flow yoga. i enjoyed doing the hot flow & dynamic flow sessions. definitely going back for more.

[red_lipstick]

not true. Meron mga yoga na masmura, I attended one in Magallanes, P50 per session lang. However, you don't know if you're doing the right thing or not kasi the instructor doesn't approach you to check your pose. Iyengar Yoga is cheaper, mga P2500 per month, you can attend as many as you want. Pero it only focuses only on Iyengar Yoga. yun mga mahal (500 per session, arund 4500-5000 pesos per month, pero unlimited), mahal kasi they offer different kinds of yoga (ashtanga, gentle flow, hot yoga, etc) I think masmahal yun yoga compare to other forms of exercise (although yoga isn't considered as a kind of exercise) kasi hindi pa siya ganun ka-sikat. maybe lang...

hi guo mei xin! do you have the complete address or contact details of the one in magallanes? ang mura ah! thanks!!!

has anyone ever tried bikram yoga in tomas morato?
www.bikramyogamanila.com
would appreciate some insights here as i will be trying it this week. thanks!!!

[guo_mei_xin]

^cge ask ko friend ko.

[feline02]

hi guo mei xin! do you have the complete address or contact details of the one in magallanes? ang mura ah! thanks!!!

has anyone ever tried bikram yoga in tomas morato?
www.bikramyogamanila.com
would appreciate some insights here as i will be trying it this week. thanks!!!

Hi red_lipstick....I'll be attending bikram yoga this week too at tomas morato. When will you be attending? I'm hoping may maka-sabay ako sa 1st time kasi nahihiya ako.