help...exercise na pampaliit ng braso??? | Body and Fitness | PinoyExchange

PEx Highlights

REVIEW: Ang Hapis at Himagsik ni Hermano Puli

"The plot- and detail-driven aspect of the film makes it a good piece to use in history classes for students. "

read more

REVIEW: Sausage Party

Are you ready for a different kind of party? Check out our official PEx movie review here!

read more

Secret love letters!

May mga hindi ka ba masabi sa personal? Dito mo na sabihin ang kwento ng puso mo!

read more

We want it spicy!

Craving for spicy foods? PExers shared their recipes and foodie picks here!

read more

For the photography newbies!

Looking for photography tips? This is where our shutterbugs share their tips. Hop in!

read more

PEx Volleyball Club

Looking for a group where you can learn and enjoy playing volleyball? Know more about PExVC in this forum!

read more

X

We just need a few minutes of your time. Tell us what you think of PinoyExchange!

Click here

Results 1 to 4 of 4
  1. #1

    help...exercise na pampaliit ng braso???

    hey i have a problem with my arms. do u know some exercise that can help me out to slim down my arms? can i use jumping rope? i don't like a toned muscle like vina morales, i just want a slimmer arms. i dont want to go to the gym too.
    everytime i gained weight, my arms will be the most noticeable one. my waist and any part of my body remains the same except my arms.
    please help. thanks.

  2. #2
    laging si vina morales ang example. hehe. imposible ata yung spot reduction.

  3. #3
    start slow...finish strong running_kat's Avatar
    Join Date
    Sep 2009
    Location
    around the corner
    TS seems like you dont want to do ANYTHING, might as well learn to love your flabby arms.

  4. #4
    yeah. just be satisfied in mediocrity

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •