PEx Highlights

UAAP weekend volleyball games

Check out the hottest volleyball matches this weekend here. Join our growing volleyball community to get the latest scoops and news about UAAP volleyball here.

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Best Chinese restaurants

Craving for some dimsum and noodles? Find the best Chinese restaurants in the metro here.

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PEx Movie Promos

Win some special prizes by just joining our promos. Score free movie tickets and movie items. Visit our movie promo forum for more info.

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PROMO: How to be Single?

Get a chance to win advance screening tickets to How to be Single? by joining this promo. Check it out for more details.

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Another AFC tile for the San Miguel Beermen

The San Miguel Beermen ended the conference with a championship under their name. Express your thoughts about the series with the rest of our basketball community here!

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For the Haikyuu fans!

This is what a fantasy volleyball is. Who is your favorite Haikyuu character? Talk about this anime here!

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Results 1 to 4 of 4
  1. #1

    help...exercise na pampaliit ng braso???

    hey i have a problem with my arms. do u know some exercise that can help me out to slim down my arms? can i use jumping rope? i don't like a toned muscle like vina morales, i just want a slimmer arms. i dont want to go to the gym too.
    everytime i gained weight, my arms will be the most noticeable one. my waist and any part of my body remains the same except my arms.
    please help. thanks.

  2. #2
    laging si vina morales ang example. hehe. imposible ata yung spot reduction.

  3. #3
    start slow...finish strong running_kat's Avatar
    Join Date
    Sep 2009
    Location
    around the corner
    TS seems like you dont want to do ANYTHING, might as well learn to love your flabby arms.

  4. #4
    yeah. just be satisfied in mediocrity

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