PEx Highlights

PBA Semifinals Photo Gallery

Check out the latest sights and scenes from all of the Commissioner's Cup semifinals games in our PBA gallery!

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Virtual Viewing Party: Holy Week Edition

Got nothing to do this Holy Week? Join the PEx Movie Club in their movie marathon this coming April 1-3!

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PHOTOS: Philippine SuperLiga 2015

Want to see all your favorite volleybelles in action? Get your fix of Philippine SuperLiga photos here!

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REVIEW: The Spongebob Movie

You're in for a "silly, vibrant and entertaining" treat in the 'Spongebob Movie.' Read our full review here!

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What are you going to sacrifice this Holy Week?

Will you go on a social media fast? How about spending more time with the family? Join the PEx Holy Week conversation here.

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MerlyVogue: Yes, Todo na 'to!

Kung ang mga noontime show ay may Lenten Special, magpapatalo ba kami? Ito na ang MerlyVogue: Penitensya Special!

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Results 1 to 4 of 4
  1. #1

    help...exercise na pampaliit ng braso???

    hey i have a problem with my arms. do u know some exercise that can help me out to slim down my arms? can i use jumping rope? i don't like a toned muscle like vina morales, i just want a slimmer arms. i dont want to go to the gym too.
    everytime i gained weight, my arms will be the most noticeable one. my waist and any part of my body remains the same except my arms.
    please help. thanks.

  2. #2
    laging si vina morales ang example. hehe. imposible ata yung spot reduction.

  3. #3
    start slow...finish strong running_kat's Avatar
    Join Date
    Sep 2009
    Location
    around the corner
    TS seems like you dont want to do ANYTHING, might as well learn to love your flabby arms.

  4. #4
    yeah. just be satisfied in mediocrity

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