help...exercise na pampaliit ng braso??? | Body and Fitness | PinoyExchange

PEx Highlights


Join the promo for a chance to win screening tickets to "Pan". Check this thread for more details.

read more

REVIEW:Straight Outta Compton

"I'm no fan of hip hop but the music in this movie is magnetic and draws you." -Forg-

read more

Gilas Pilipinas Updates

Check out the latest news about Gilas Pilipinas here. Read some insider scoops and interesting commentaries from our members in this thread.

read more

Oops! Lyrics na mali

Alam mo ang kanta, pero hindi mo alam ang tamang lyrics. Sounds like naman diba? Mga kantang mali ang dinig sa lyrics, sabihin mo na!

read more

Review: The Martian

A 9.5 movie rating from carlhiro? We all wonder why, right?Check out his review for the movie "The Martian" here.

read more

3peat for the NU Pep Squad

The NU Pep Squad scores another UAAP Cheerdance tilt with their caveman inspired routine. Are you satisfied with the results?

read more

Results 1 to 4 of 4
  1. #1

    help...exercise na pampaliit ng braso???

    hey i have a problem with my arms. do u know some exercise that can help me out to slim down my arms? can i use jumping rope? i don't like a toned muscle like vina morales, i just want a slimmer arms. i dont want to go to the gym too.
    everytime i gained weight, my arms will be the most noticeable one. my waist and any part of my body remains the same except my arms.
    please help. thanks.

  2. #2
    laging si vina morales ang example. hehe. imposible ata yung spot reduction.

  3. #3
    start slow...finish strong running_kat's Avatar
    Join Date
    Sep 2009
    around the corner
    TS seems like you dont want to do ANYTHING, might as well learn to love your flabby arms.

  4. #4
    yeah. just be satisfied in mediocrity

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts