PEx Highlights

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PHOTOS: TNT Too Much for NLEX

Check out sights and scenes from the TNT-NLEX matchup last night at the Cuneta Astrodome in our PBA Gallery!

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Show Me Your Teeths: The Remake

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Speak Your Mind, PExers!

We want to hear what you think about PinoyExchange! Complete this short survey and get a chance to win goodies from our team.

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PHOTOS: Kia Drops Blackwater in 2OT Win

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Results 1 to 4 of 4
  1. #1

    help...exercise na pampaliit ng braso???

    hey i have a problem with my arms. do u know some exercise that can help me out to slim down my arms? can i use jumping rope? i don't like a toned muscle like vina morales, i just want a slimmer arms. i dont want to go to the gym too.
    everytime i gained weight, my arms will be the most noticeable one. my waist and any part of my body remains the same except my arms.
    please help. thanks.

  2. #2
    laging si vina morales ang example. hehe. imposible ata yung spot reduction.

  3. #3
    start slow...finish strong running_kat's Avatar
    Join Date
    Sep 2009
    Location
    around the corner
    TS seems like you dont want to do ANYTHING, might as well learn to love your flabby arms.

  4. #4
    yeah. just be satisfied in mediocrity

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