PEx Highlights

REVIEW: Birdman

Planning to catch Birdman this week? Read on and find out why this film is truly deserving of its nine Oscar nominations.

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PHOTOS: TNT Gets First Win vs RoS

TNT's first game in Life After Jimmy, Willie Miller back right where he belongs, all that and more in our PBA game gallery!

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Speak Your Mind, PExers!

Minus the pageantry, what is the biggest contribution of our county to the world? Sound off in this thread.

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Join the 2015 PEx Book Challenge!

Come out all you bookworms, it's time for another PEx Book Challenge! Participate with the community here.

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PBA Commissioner's Cup Scores & Schedules

Bookmark this page for the latest updates on final scores and schedules for the PBA Commissioner's Cup.

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PHOTOS: UST Notches Third Straight Win

The UST Tigresses extended their winning streak to three straight games after an impressive three-set victory over NU.

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Results 1 to 4 of 4
  1. #1

    help...exercise na pampaliit ng braso???

    hey i have a problem with my arms. do u know some exercise that can help me out to slim down my arms? can i use jumping rope? i don't like a toned muscle like vina morales, i just want a slimmer arms. i dont want to go to the gym too.
    everytime i gained weight, my arms will be the most noticeable one. my waist and any part of my body remains the same except my arms.
    please help. thanks.

  2. #2
    laging si vina morales ang example. hehe. imposible ata yung spot reduction.

  3. #3
    start slow...finish strong running_kat's Avatar
    Join Date
    Sep 2009
    Location
    around the corner
    TS seems like you dont want to do ANYTHING, might as well learn to love your flabby arms.

  4. #4
    yeah. just be satisfied in mediocrity

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