If you are a beginner or are asking for a program please read this

[j5bata]

Now I meant something similar in this vein: http://pinoyexchange.com/forums/showthread.php?t=506918

Pwede i-group together na lang iyung threads that are more or less similar with each other i.e. threads about diets, threads about weight loss, etc.

[joggernaut]

Hello Coach, I've been to Healthy Options in Greenbelt5 and learned that they are selling *** good for one month for over a thousand. I was hoping that you could point me to a place where I could buy it cheaper. Thanks.

[blakedaddy]

^ what were you planning to buy again?? can you please post these questions in the diet and supplemets thread??

[vjhay]

hello mga sirs and mams!

ask ko lang sana kung ok lang uminom ng whey protein and doing 200 push ups a day. hindi continues yung 200 counts ah. basta in a day eh nakaka 200.

so na coconsume ka ba yung protein na naiinom ko by that? while taking that whey protein, less na rin carb intake ko. pati ulam.

sana walang side effect...

thank you in advance sa mga inputs po!

[simonsky96]

^ito dapat may sticky , about supplements

[TheGame2303]

Yeah, I think the Diet/Supp thread should be a sticky para lahat ng questions related dun, dun nalang i-post

[tanjol]

You're kidding, right?? You need to build muscle if you want to "tone". The ability of your muscles to tense involuntarily is what gives you the "toned" look. Therefore, even if you have a low bodyfat percentage but don't have enough muscle on your frame, you won't be able to look "toned"

well tone can mean a lot of things. if that whats tone for you then your right ^^ but when i referred to "tone" is simply meant smaller than what you are now regardless if its fat or muscle ^^ or none at all

[blakedaddy]

^ Ok good point but can you please explain if one lost weight but body comp remained the same so the person still remained soft despite shrinking in size, can that sill be classified as "tone" ?

[archer_dude13]

well tone can mean a lot of things. if that whats tone for you then your right ^^ but when i referred to "tone" is simply meant smaller than what you are now regardless if its fat or muscle ^^ or none at all

How can you be toned when you still have fat and not muscle?

[nomona]

pa OT ako pede yaw ko narin po kasi gumawa ng thread bout my concern .. kayo ba how do u induce sleep?? Lang araw na ko hirap matulog hayy .. more or less 5 hours nalang tulog ko araw araw workout or non workout days... lam ko kasi napakalaking role ng sleep and rest especially wen ur in bodybuilding/weightlifting.. ill pretty much appreciate sa mga my mga suggestions/advice/tips nyo..

[blakedaddy]

^ what do you normally do before sleeping???

something that works well for me...500mg of vitamin c 30 mins before bedtime

[archer_dude13]

Make sure the room is dark since this increases the production of melatonin in the body which is the hormone responsible for inducing sleep.


The amount of melatonin we produce is determined by how dark or light our surroundings are. Our eyes have specialized light-sensitive receptors that relay this message to a cluster of nerves in the brain called the suprachiasmatic nucleus, or SCN. The SCN sets our internal biological clock, also called our circadian rhythm, which regulates a variety of body functions including sleep.

Melatonin is made from an amino acid called tryptophan. When our surroundings are dark, the SCN tells the pineal gland to produce melatonin, which is thought to trigger sleep. Some melatonin is also made in the stomach and intestines.


http://altmedicine.about.com/od/mela.../melatonin.htm

[nomona]

watch t.v or surf tru net lang sir blake.. pero ok lang ba yun 5 hours pero minsan nakaka idlip naman ako ng mga 2 hours mga hapon or kung when nlang bigla inantok..

[blakedaddy]

^ try to get more if you can.... simple lang yan, stop watching too much tv and spend less time on the net :P

and please eat more..

[nomona]

archer_dude13- parang narinig ko na nga yan bodyclock na yan .. try ko mag search something more bout jan tnx sir..

blakedaddy- sinubukan ko na rin un sir blake pinilit ko matulog ng 11 or 12 pero aun 3 or 3:30 parin ako nakatulog.. nakatinggala ako sa kisame madamag lol.

[j5bata]

Medyo self-explanatory ang bodyclock...Sanay iyung katawan mo na matulog na sobrang late. Changes in lifestyle lalo na kung ano madalas ginagawa mo bago matulog ang kailangan para ma-"adjust" din iyung bodyclock mo.

[bk1on1]

ok lang ba mag workout everyday??? para mas mabilis ang improvement??
gusto ko po kc agad ma achieve yung goal ko... thanks

[blakedaddy]

^ working out daily will not necessarily speed up the development of your body

[TheGame2303]

ok lang ba mag workout everyday??? para mas mabilis ang improvement??
gusto ko po kc agad ma achieve yung goal ko... thanks

Rest is just as important as training itself. Please keep that in mind

[nivlamij]

hi

eto po kc *** binigay sa akin na program
m-w-f - weight lifting
t-th -cardio training

hindi ba masama *** todo cardio parin? hindi ba makakbagsak katawan/muscle?