one good sign is you are not getting any stronger, you are always fatiuged... moody, irritable... etchow would you know/classify if you are already overtraining??
military_press gave a good answer don't copy my routine or any advanced routine yet.. focus on the basics.. that's what I wish I did when i was a beginnerhow many exercises do you do per muscle group??
squat at least 205 bench.. probably 90how heavy was your GF's heaviest lift(squat,chest presS) so far??