If you are a beginner or are asking for a program please read this

[acerman]

I hope you can sustain your love affair with tuna for a very long time. Hindi consistent ang laman ng Century tuna. Mas gusto ko yung mejo malalaki yung chunks kaso mas madalas, durugdurog na ang hirap i-drain ng tubig. After months of eating tuna (as inbetween meals na snacks) parang hindi ko na kayang kumain pa ni isang flake ng canned tuna.

Ah talaga? Plan ko is parang one meal a day lang naman eh. Paano ba yung ginawa mo before? And di ba may chunks naman ata yung Century para mas buo yung tuna.

[military_press]

5'5" and 134lbs ako. Sige I will try na ipacheck yung form ko. Nga pala, kanina at the gym, i was doing deadlifts @ 210lbs pero yung iba sinabi na bawasan ko daw coz masyado mabigat and dangerous for me yung ganun weight. Well, as a sign of respect sa opinion nila, binawasan ko naman down to 170lbs. Kaso i felt na the weight was in my comfort zone still. Parang hindi ako nachallenge. Haha. I believe naman na tama yung form ko sa deadlift kahit paano.

Now the question is, kelan nga ba magiging dangerous yung heavy weights? I mean, as long as kaya mo ba, okay lang to increase pa din yung weight?

as long as solid at hindi nag bbreak down form mo nothing to worry kahit 1000 lbs pa buhatin mo. dont listen to them and just follow your workout plan.

I deadlifted 425 for 5 reps at a bodyweight of 170 no belt, no wraps, no straps wala naman nangyari sakin na masama.

[blakedaddy]

to add, if you will always listen to those who keep saying "kasi ganito, kasi ganon" don't expect to make good progress

[acerman]

okay, noted. Thanks military_press and blakedaddy!

[Meanie!!]

Speaking of canned tuna, what i do is I drain half or more than a half of the oil then isasalang ko sa kawali then add 1-2 eggs kung mainit na. Mas masarap siya at mas madaling kainin, not to mention may added protein pa.

Try niyo rin yung corned tuna nang san marino.

[FileHost4]

^ the only thing with san marino tuna is that mas mababa yung protein content nya compared to century tuna.

i wonder why.

kaya no choice ako but to go with century tuna.


ma try rin nga yung tuna na may halong itlog.

hirap din talaga akong kumain ng purong canned tuna lang. hopefully may mag suggest pa dito ng mga ibang ways pa para madaling kainin yung canned tuna.

[versiero]

Thanks for this thread!

[fighter24]

guys ano ma suggest niyo sa program ko. 1 month palang ako nag gygym.

3x a week po ang nag woworkout

1st day: (sunday)

bench press - 5x5 (50lbs)
inclined press - 5x5 (50lbs)
declined - 5x5 (50lbs)
db pullover - 5x5 (50lbs)


day 2 (tuesday)
deadlift 5x5 (80lbs)
squat 5x5 (80lbs)
leg press 5x5 (100lbs)

day 3 (friday)
military press 5x5 (50lbs)
db upright row 5x5 (20lbs each)
ez bicep curl 5x5 (50lbs)
hammer curl 5x5 (20lbs each)

MEAL.
breakfast
1 can of tuna or chicken breast
1 scoop of ON whey

after workout
2 scoops of ON whey

lunch
1 cup of rice and ulam

afternoon
2 boiled eggs

dinner
1cup of rice and ulam.


height : 5'5
weight 64kg


thanks

[blakedaddy]

Andami mo masyado chest work

wala kang upper back work

may mali sa form mo kung pantay squat at deadlift mo

ano ba goal mo?

[tp]

hi guys, question naman.. I bought a twinlab amino fuel 2000 last night, pero when I opened it medyo di maganda *** amoy and meron mga brown dots all over the table... ganun b **** un? am thinking na baka sira... di ko muna ininom... binalik ko dun sa store, sbe gnun daw **** un at balik nlng daw ako bukas para mconfirm dun sa opisina nila.. thanks guys... ur feedback is much appreciated.. tnxxx2.

[fighter24]

Andami mo masyado chest work

wala kang upper back work

may mali sa form mo kung pantay squat at deadlift mo

ano ba goal mo?

ok naman ako sa weight ko 60-65kg range. now im 64kg, gusto ko mas ma lessen yung fat and mas defined lalo na sa chest and shoulders kaya mas marami yung chest and shoulders workout ko.

sir ano ba pwede mong ma suggest, im doing weight lifting for more than a year sa bahay lang, may pair of db ako, ngayon lang ako nagstart mag gym, 1 month palang. thanks

[tp]

hi guys, question naman.. I bought a twinlab amino fuel 2000 last night, pero when I opened it medyo di maganda 'ang amoy and meron mga brown dots all over the table... ganun b 'talaga un? am thinking na baka sira... di ko muna ininom... binalik ko dun sa store, sbe gnun daw 'talaga un at balik nlng daw ako bukas para mconfirm dun sa opisina nila.. thanks guys... ur feedback is much appreciated.. tnxxx2.

[blakedaddy]

ok naman ako sa weight ko 60-65kg range. now im 64kg, gusto ko mas ma lessen yung fat and mas defined lalo na sa chest and shoulders kaya mas marami yung chest and shoulders workout ko.

sir ano ba pwede mong ma suggest, im doing weight lifting for more than a year sa bahay lang, may pair of db ako, ngayon lang ako nagstart mag gym, 1 month palang. thanks

Lift heavier and do less movement.. the heavy weight and volume (total reps and sets) will improve your definition simply because lifting heavier weight requires more muscle stimulation and energy.. saka honestly, I haven't seen anyone who has good definition lifting a total of 50 lbs..

read the link sa first page

[blakedaddy]

hi guys, question naman.. I bought a twinlab amino fuel 2000 last night, pero when I opened it medyo di maganda 'ang amoy and meron mga brown dots all over the table... ganun b 'talaga un? am thinking na baka sira... di ko muna ininom... binalik ko dun sa store, sbe gnun daw 'talaga un at balik nlng daw ako bukas para mconfirm dun sa opisina nila.. thanks guys... ur feedback is much appreciated.. tnxxx2.

bawal txtspeak dito, if you repeat it, I will give you an infraction..

I don't know, if in doubt wag basta basta bibili ng products

[Meanie!!]

^ Iba-iba naman goals din eh. Malay mo hindi nagbabago masyado katawan niya pero lumalakas naman siya magbuhat.

[michael0210]

ano ba epekto ng 3 sets 12 reps? gusto ko gumanda katawan ko. pero di ba pang endurance yung marami ang reps? tanong lang po.

[blakedaddy]

^ ano ba current height at weight mo?? ano ba program mo now??

[brianpex]

ano ba epekto ng 3 sets 12 reps? gusto ko gumanda katawan ko. pero di ba pang endurance yung marami ang reps? tanong lang po.

[blakedaddy]

^ but hen again, that is just a guideline and we all know that there are many other principles/concepts that play a bigger role in building muscle and losing fat

[brianpex]

We also know that the guideline is better than whatever his gym bros will say.