Ive been doing the beginner routing for about a month now. Anyhow all exercise is progressing consistently exept for my military press. Any advise? current lift
Squats - 115 5x5
bench - 110 5x5
row - 60 5x5
DL - 145 5x5
Military press - 85 (can go above this weigt)
pull ups - 90 5x5 Lat machine
I cant complete 5x5 in my military. do I need to deload as early as now?
any feedback will be appriciated. BTW i usually execute my military press by attention possition and lock everything not bending the knees to lift the weight.
Some of the trainer advise to use the knees para explosive daw some say its a strict exercise so kailangan lock *** body. Any tips?