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I'm up for cleaning my diet and everything but the thing is I'm only a student and I eat with my family, mahirap magayos ng diet pag walang pera at meron ng naghahain ng pagakainOriginally Posted by blakedaddy
Any suggestions sir?
Noob here, Whats the difference between Military press Vs. Overhead press... Thanks
^ they're basically in the same family. Miitary press is an overhead press normally done with a barbell
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
i have some man boobs po
medyo nagiimprove na sa workout
ask ko lang pwede ba ako magfocus sa chest para bumilis progress? or talagang dapat usual rotation pa rin chest,tricep,back,bicep, shoulder?
any suggestion sa rotation ko?
pwede ba 2 days straight chest?
^ why not just follow the beginner routine??
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
Ano pwedeng alternative sa Military Press and Dynamic Rows?
why do you want to substitute?
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
Yung military press kasi dumbbells ginagamit ko and nalilimit ako sa pag-increase ng weights kasi nahihirapan ako. haha. mga 70lbs lang yung kaya ko. and yung sa dynamic rows ba same yun sa bent-row?
^ why don't you use a barbell for military presses? you can use pendlay rows for dynamic rows..
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
Banned by Admin
Im scared na baka hindi ko mai-angat eh! haha. Can I use yung squat rack pag mag-military press ako?
^ yes you can use the squat rack..
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
Who wants to go to Gold's Gym Katipunan? My consultant has a promo for students, Php 9600 for 96 visits in 1 yr + 30 Free. Original price is Php 14,500. Pls text me 09175216763
eh yung lat pulldown, okay lang na alternative sa military press?
they are two totally different movements
As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.
From "As a Man Thinketh" By James Allen
Newbie here
Paano sa gym kapag newbie ka me magtuturo po ba sa iyo dun?
Hindi ba nakakahiya, taba ko pa tapos mga andun pro na pagdating sa gym.
Gusto ko sana T-TH-S lang? Help naman po pls
Kapag bisi bisita lang, magkano po yung ganito?
^ Wag ka mahiya magtanong. Nung newbie ako marami naman nagtuturo sa akin..ipakita mo lang na dedicated ka sa pagbubuhat mo tapos kaibiganin mo lang sila, ok na.
Non-issue yung mataba ka, mahina or kahit ano pa man. Yung mga 'pros' nagbubuhat more often than not passionate yan sa pagbubuhat at more than willing to share some insights on training.
Thanks a...
San maganda mura at puwede yung sched na T-TH-S? willing na willing na talaga ko.. mahirap maging mataba
choker001... paki tandaan lang na ang weightloss is more on the diet ah. parang 80% is diet and 20% is real effort on physical activity. And also Please curb your expectations. Generally safe na maglose ng weight is 2lbs a week. In that rate, mga around after 30lbs (for most people ito ah) or 4 months into the program ka makakakita ng visual results. So far naman after lang ng 2 weeks makakaramdam ka na ng personal health benefits.
Good luck! lets keep motivating ourselves!
Ok ok salamat a. yeah sobrang motivated na ko... sana by June makapag start na ko.
Has anybody tried exercising their tools and does it really make it bigger as this ad claims: http://sulit.com.ph/3562754 ?
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