If you are a beginner or are asking for a program please read this

[blakedaddy]

^ di naman kelangan talaga, its just a very efficient tool in building strength and lean muscle

[med_iocre]

ah alright. so any advice on how to maximize the use of my dumbbells? I can buy more plates to add up to its weight. I tried doing exercises to target my traps, deltoids, and lats na I found online. I used to do it twice a week. then I stopped kasi naisip ko baka I'm not doing the right thing ( wrong exercises, wrong weights). so I'm presently doing cardio everyday lang for about an hour hoping na lumiit pa ang love handles ko.

[blakedaddy]

^ Just my opinion: your trying to dig a hole with a spoon with that approach

If you have better equipment, you'll be able to build muscle more efficiently and that is the tool for fatloss, not endless cardio

[med_iocre]

Not the answer I was expecting but thanks bro for the sarcasm. I thought this thread is for beginners.

[rfucom]

Sir pahingi naman ako ng program sa chest and back. do you think pwede kong pagsabayin yun para opposite muscle? kasi ganito ang workout sched ko

M - Chest/Back
T- Rest
W- Legs
Th- Triceps/Biceps
F- Rest
S- Shoulders
Su- Rest

Meron me workout para dun sa legs na nabasa ko sa mens health. what about kaya sa chest and back? do you think dapat kogn pagsabayin? mga 4months plang me ng woworkout

[blakedaddy]

Sir pahingi naman ako ng program sa chest and back. do you think pwede kong pagsabayin yun para opposite muscle? kasi ganito ang workout sched ko

M - Chest/Back
T- Rest
W- Legs
Th- Triceps/Biceps
F- Rest
S- Shoulders
Su- Rest

Meron me workout para dun sa legs na nabasa ko sa mens health. what about kaya sa chest and back? do you think dapat kogn pagsabayin? mga 4months plang me ng woworkout

heavy bench, pullups at deadlift ok na. again, focus sa basics

[sigh_hwatalyf]

if you are making gains, why switch? simply switching assistance moves or impqoving movement execution can go a long way

mejo may umay factor na kase.. plus its already discouraging after stalling for the second time and starting again for a 3rd time if ever.. parang gusto ko ng iba muna bago bumalik ulit..

ALso

Im gaining more strength but im not exactly making muscle gains except on my legs.. my arms are still skinny

aling assistance work ba if ever can place more load on my arms? or is their any way to tweak those available in the manual.. ive been doing boring but big btw

[blakedaddy]

mejo may umay factor na kase.. plus its already discouraging after stalling for the second time and starting again for a 3rd time if ever.. parang gusto ko ng iba muna bago bumalik ulit..

ALso

Im gaining more strength but im not exactly making muscle gains except on my legs.. my arms are still skinny

aling assistance work ba if ever can place more load on my arms? or is their any way to tweak those available in the manual.. ive been doing boring but big btw

that's why the template was called boring but big... so expect na may umay factor talaga...

How about doing pullups and dips as assistance work?? if you can do these +weight for reps, your arms will definitely grow.

Can you already do pullups???

also, baka naman you're also expecting to make as much gains as you do in your squat and dl in the other movements?? mas madali talaga mag gain sa squats at deads

[daydreamer07]

Guys read the link.

[sigh_hwatalyf]

that's why the template was called boring but big... so expect na may umay factor talaga...

How about doing pullups and dips as assistance work?? if you can do these +weight for reps, your arms will definitely grow.

Can you already do pullups???

also, baka naman you're also expecting to make as much gains as you do in your squat and dl in the other movements?? mas madali talaga mag gain sa squats at deads

hmm.. good point sa boring but big. lol

i do chinups, anu ba diff nun sa pull ups? yun ba yung grip with the palms outward?

i can do dips with weights but still having a hard time with chinups.. i can only do 6-7 per set instead of 10..

so i guess triumverate naman

[blakedaddy]

hmm.. good point sa boring but big. lol

i do chinups, anu ba diff nun sa pull ups? yun ba yung grip with the palms outward?

i can do dips with weights but still having a hard time with chinups.. i can only do 6-7 per set instead of 10..

so i guess triumverate naman

look for v 2.0 as it offers a ton of variants. Remember, use your energy primarily for the main movements and use the assistance movements to strengthen weak links but don't get obssessed over them, that's the #1 mistake of many people on the 5/3/1

[rfucom]

guys shoulder workout naman . yung in order. diko kasi alam kung pano yung tamang pagkasunod sunod. thank you

[blakedaddy]

^ binasa mo na ba link sa first page?

[sigh_hwatalyf]

look for v 2.0 as it offers a ton of variants. Remember, use your energy primarily for the main movements and use the assistance movements to strengthen weak links but don't get obssessed over them, that's the #1 mistake of many people on the 5/3/1

aah.. where can i get v.20?

i only got the e-book manual from a pexer who shared.. hehe

[blakedaddy]

^ try googling

[rfucom]

Can i do legs tomorrow if i do chest/back today? medyo sira kasi sched ko this week or wag talaga muna. thanks

[blakedaddy]

^ Why??? can you give me a reason why you can't???

[rfucom]

Alam ko kasi pwede naman kasi magkaiba naman yung tama yung isa sa upper body yung isa sa lower body. Pero diba may tama ang squat sa back o wala? or naiisip ko lang kasi mas magfully recover yung muscles pagnakapagpahinga ng almost 24 hrs.

[gxy22]

i think this is a bit off topic: i'm from laguna and i'm going to have my practicum in makati for a month only (april-may). I've been working out in laguna so i still want to continue working out in manila, so is there a gym that offers a rate just for one month only? TIA

[blakedaddy]

Alam ko kasi pwede naman kasi magkaiba naman yung tama yung isa sa upper body yung isa sa lower body. Pero diba may tama ang squat sa back o wala? or naiisip ko lang kasi mas magfully recover yung muscles pagnakapagpahinga ng almost 24 hrs.

Your abs and lower back are always working to stabilize your body so you aren't really giving them time to recover... something to think about