If you are a beginner or are asking for a program please read this

[ultimatejourney]

yes the calves.

I don't know why but genetics seem to play a lot into calves, yes.. squat will build calves but not that much, not for me at least. maybe adding some calf raises? I've seen a lot of curlbros who do nothing but chest and bicep everyday but still have amazing calves and ive seen some people who squat 500+ and still have sissy calves.

goodluck with this, dami rin taong nagkakaproblema sa calves.

PS

ATGs, seem to really hit my calves pretty good.

sorry mang, not much help I can do here

[Rocker09]

wrong thread

[inno0508]

Sorry pero jogging doesn't really do much in terms of transforming your body... it just makes you look like a smaller version of yourself

and let me guess, mga 15 lbs at the heaviest ang dumbells na buhat mo?? that is not enough to help transform your body

Ah ok, hindi rin pala ganun makakapagpapayat mga ginagawa ko. So advisable po talaga maggym?

[IanRo]

^Advisable mag-gym parekoy. Kung gusto mo talaga ng total body transformation, kelangan mong mag-gym.

Pero simpleng weightloss lang naman ang trip mo, kahit papano, effective naman yung ginagawa mong jogging. NASA DIET KASI YAN..,

kamusta diet mo? nainom kaba softdrinks? nakain kaba ng mga prito? junkfoods, chicken skin, taba ng pork, taba ng beef, madami kaba mag-rice? bla bla bla.

Kung di maayos ang diet mo, wala talagang epekto yang jogging at pagda-dumbbells mo. kasi mahina yan magburn ng fat. pero kung maayos diet mo, kahit jogging at dumbbells lang yan dapat atleast 2-3lbs a week maglo-lose ka ng weight.

Kung sa bahay lang naman ang workout, pwedeng mong i-try yung iba pang klaseng cardio workout. e.g bodyweight tabata workout (strength-cardio based).,

Anu-anong dumbbell exercises ba ginagawa mo? at anu-ano ba kinakain mo? post mo dito para matulungan ka namin.

Bottomline: di kelangan mag-gym pero HIGHLY ADVISABLE MAG-GYM

[Alfonso209]

Taga taguig ako then sa alabang work.


Mag 4 weeks n ako puro jogging and dumbbell wala parin halos binaba weight ko.

dude, mejo insuficient ang info provided mo. Ano ba ang kinakain mo? What's your life style? How often do you jog and how long per session?


Baka kase mamaya madami ka pa rin kumain kahit na nagjo-jogging ka. O kaya, you eat a lot of fried and salty food.


Provide us more info as much as you can so we can assess you here.

[Alfonso209]

^Advisable mag-gym parekoy. Kung gusto mo talaga ng total body transformation, kelangan mong mag-gym.

Pero simpleng weightloss lang naman ang trip mo, kahit papano, effective naman yung ginagawa mong jogging. NASA DIET KASI YAN..,

kamusta diet mo? nainom kaba softdrinks? nakain kaba ng mga prito? junkfoods, chicken skin, taba ng pork, taba ng beef, madami kaba mag-rice? bla bla bla.

Kung di maayos ang diet mo, wala talagang epekto yang jogging at pagda-dumbbells mo. kasi mahina yan magburn ng fat. pero kung maayos diet mo, kahit jogging at dumbbells lang yan dapat atleast 2-3lbs a week maglo-lose ka ng weight.

Kung sa bahay lang naman ang workout, pwedeng mong i-try yung iba pang klaseng cardio workout. e.g bodyweight tabata workout (strength-cardio based).,

Anu-anong dumbbell exercises ba ginagawa mo? at anu-ano ba kinakain mo? post mo dito para matulungan ka namin.

Bottomline: di kelangan mag-gym pero HIGHLY ADVISABLE MAG-GYM

so true!

kahit anong gym ng tao pero wala namng disiplina sa pagkain, wala din

[inno0508]

^Advisable mag-gym parekoy. Kung gusto mo talaga ng total body transformation, kelangan mong mag-gym.

Pero simpleng weightloss lang naman ang trip mo, kahit papano, effective naman yung ginagawa mong jogging. NASA DIET KASI YAN..,

kamusta diet mo? nainom kaba softdrinks? nakain kaba ng mga prito? junkfoods, chicken skin, taba ng pork, taba ng beef, madami kaba mag-rice? bla bla bla.

Kung di maayos ang diet mo, wala talagang epekto yang jogging at pagda-dumbbells mo. kasi mahina yan magburn ng fat. pero kung maayos diet mo, kahit jogging at dumbbells lang yan dapat atleast 2-3lbs a week maglo-lose ka ng weight.

Kung sa bahay lang naman ang workout, pwedeng mong i-try yung iba pang klaseng cardio workout. e.g bodyweight tabata workout (strength-cardio based).,

Anu-anong dumbbell exercises ba ginagawa mo? at anu-ano ba kinakain mo? post mo dito para matulungan ka namin.

Bottomline: di kelangan mag-gym pero HIGHLY ADVISABLE MAG-GYM

dude, mejo insuficient ang info provided mo. Ano ba ang kinakain mo? What's your life style? How often do you jog and how long per session?


Baka kase mamaya madami ka pa rin kumain kahit na nagjo-jogging ka. O kaya, you eat a lot of fried and salty food.


Provide us more info as much as you can so we can assess you here.

so true!

kahit anong gym ng tao pero wala namng disiplina sa pagkain, wala din

Hindi ako mahilig sa softdrinks and mga chocolates. Sa mga foods naman, tinola, nilagang baboy, sinigang na baboy, fried chicken/pork with 1cup of rice. Yan madalas ko kainin sa lunch. Sa agahan kasi madalas hindi na ako nakakakain dahil sa OT sa office, sa dinner naman po madalas fastfood - burger (jobi or mcdo) or spagetti. Kaya siguro mabagal din ang pagbaba ng weight ko dahil sa mga yan, tama po ba?

Sa exercise, mga 30mins po ako nagjojogging - 3 to 5 times a week. Dipende po sa time ng uwi ko e, minsan kasi sobrang haba ng OT sa office:
20mins (6km/hr)
10mins (4km/hr)
Yan lang paulit ulit ko ginagawa. Tapos sa dumbells naman yung pang bicep at tricep lang na exercise (d ko alam tawag kasi sa exercise na un e), tapos yung dumbells ko 5lbs lang po.

[blakedaddy]

Hindi ako mahilig sa softdrinks and mga chocolates. Sa mga foods naman, tinola, nilagang baboy, sinigang na baboy, fried chicken/pork with 1cup of rice. Yan madalas ko kainin sa lunch. Sa agahan kasi madalas hindi na ako nakakakain dahil sa OT sa office, sa dinner naman po madalas fastfood - burger (jobi or mcdo) or spagetti. Kaya siguro mabagal din ang pagbaba ng weight ko dahil sa mga yan, tama po ba?

Sa exercise, mga 30mins po ako nagjojogging - 3 to 5 times a week. Dipende po sa time ng uwi ko e, minsan kasi sobrang haba ng OT sa office:
20mins (6km/hr)
10mins (4km/hr)
Yan lang paulit ulit ko ginagawa. Tapos sa dumbells naman yung pang bicep at tricep lang na exercise (d ko alam tawag kasi sa exercise na un e), tapos yung dumbells ko 5lbs lang po.

OK baka naman gusto mo dagdagan yung binubhat mo since mas mabigat pa ang isang laptop kaysa dumbells mo... pangalawa, napansin mo ba na sobrang oily ng kinakain mo??

[Alfonso209]

Hindi ako mahilig sa softdrinks and mga chocolates. Sa mga foods naman, tinola, nilagang baboy, sinigang na baboy, fried chicken/pork with 1cup of rice. Yan madalas ko kainin sa lunch. Sa agahan kasi madalas hindi na ako nakakakain dahil sa OT sa office, sa dinner naman po madalas fastfood - burger (jobi or mcdo) or spagetti. Kaya siguro mabagal din ang pagbaba ng weight ko dahil sa mga yan, tama po ba?

Sa exercise, mga 30mins po ako nagjojogging - 3 to 5 times a week. Dipende po sa time ng uwi ko e, minsan kasi sobrang haba ng OT sa office:
20mins (6km/hr)
10mins (4km/hr)
Yan lang paulit ulit ko ginagawa. Tapos sa dumbells naman yung pang bicep at tricep lang na exercise (d ko alam tawag kasi sa exercise na un e), tapos yung dumbells ko 5lbs lang po.

Ngek! 5 lbs lang? E mga babae nga na nag go-Gold's gym at least 10lbs e.

Tama si Blakedaddy, mukhang mas mabigat pa ang laftop na binubuhat mo. Anyareh!?

eto, subukan mo, proven effective. Nag start nako gawin to sa Gold's, malaks to makapagpa-payat.


http://www.youtube.com/watch?v=ZVIPj...OWdKnbL3N4upXu

isa pa, bawasan mo kinakain mo at dapat no fried, no fats!!

maglaga ka ng halimbawa ng Spinach! a dash of iodized salt, yun na! Pwede ang kangkong, saluyot, alugbati. Sa miryenda nilagang saging na saba, okay na yun.

[Alfonso209]

.. eto pa, please note of the time gap between the routines. You should follow that!


http://www.youtube.com/user/sixpacks...2578983927&kw=

[daydreamer07]

Asking for a friend. Any good abs workout coach?

[ildiavolo]

I'm following the StrongLifts program for 3 weeks now and here's my current stats:

Squats - 90
Bench - 80
Deadlift - 120
Military Press - 60
Pendlay Rows - 80

I am having a hard time doing the bench press and especially the military press. As for squats, pendlay and deadlift they seemed to be lighter for me. What do I need to do to get stronger on the bench press and military press?

[blakedaddy]

^simple answer: form check.

Daydreamer, pinaka best is check nya eating habits nya and lift more weights..

[daydreamer07]

Noted coach!

[Alfonso209]

Asking for a friend. Any good abs workout coach?

kailangan mo din mag sit ups coupled with cardio exercise.

Kapag puro sit ups ka lang, yung taba matagal mawala.

[blakedaddy]

^ so kung di mag cardio di papayat or di lalabas abs?

[jaden]

sumakit *** lower back ko after last friday workout doing squat, bench and deads, should i be worried? i think i need a form check? pero im guessing it's my body stance, medyo liyad kse yung normal stance ko, and also, i have felt this kind of lower back pain even before na hindi pa ako nagwo-workout (mga 3-4 times na), like long period standing, and malayuang lakaran, ganitong ganito yung pain.

ang squat ko pala as of now is 170lbs sa deads ay 180lbs excluding bar weights... any ideas? should i skip squatting tomorrow? until the pain goes away maybe on wed?

[jaden]

im on my 4th week on SS program tomorrow if that should help too

[raelito]

bossing blakedaddy san daw po may affordable yet good gym near timog/ t.morato area? may ngtatanong kasi ako friend girl siya so sana *** safe din na gym salamat po sa marerecomend niyo

[anima9]

When it comes to ab-showing, losing body fat is most effective way. I'm now seeing hints of my "abs" (the structure is there but not quite firm to be actually called abs).

Although what happened to me was I lost so much fat and gained so little muscle since my diet is highfiber (whole wheat bread, veggies, fruits, few meats and eggs + lots of water) and that diet is for weight loss, not muscle gain.