Eating only vegetables with vegetarian meat. Mostly 2-3 hours after meals would feel the hunger, which I think is normal since veggies breakdown fast.
IF, not introducing the calorie deficit, since i calculated the TEE on sedentary, I think i can add the MWF jog/run exercises without increasing my daily calorie requirements. Need to overcome introvert attitude so I can run/jog in the streets hahaha
Unsuccessful? Was already planning my meal next week hahaha. I read somewhere here someone put most of his/her protein and fat from eggs =D Won't it be applicable to me?