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  1. #101
    Cosmo body is 250mg lcarnitine and 250mg green tea, wala na tong ibang ingredients na harmful sa health unlike other slimming pills. Ive been taking cosmo body for a month so far okay naman siya. I feel more energetic kasi yun naman talaga effect ng lcarnitine.

  2. #102
    whats the 7days challenge list??can someone please post un list ng what to eat or what to do..im kinda curious kung ano meron dun sa 7 days challenge eh..im thinking of buying un 5 capsules muna..

  3. #103
    Member karleya's Avatar
    Join Date
    Sep 2008
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    KaBaLeN HoT ShOts
    Ill try this one

  4. #104
    Quote Originally Posted by Ba_Sing_Se View Post
    whats the 7days challenge list??can someone please post un list ng what to eat or what to do..im kinda curious kung ano meron dun sa 7 days challenge eh..im thinking of buying un 5 capsules muna..


    Sis nasa website siya www.cosmo-skin.com
    Update mo kami pag nagstart ka na sa cosmo body 7day challenge.

  5. #105
    just bought a bottle. can anyone share the 7 day meal plan? didnt have time to check it out at watson's.

  6. #106
    Sis just click this link http://cosmo-skin.com/index.php?opti...d=44&Itemid=38 for me effective talaga cosmo body, im taking 4caps a day.

  7. #107
    Its more effective for me if you take your cosmo body before meals.

  8. #108
    just bought 2 trial packs/bottle of cosmo body,5 capsules/bottle lang kasi un trial eh..got 1 week to prep up the 7 days challenge,tapusin ko lang team bldg.namin

  9. #109
    Quote Originally Posted by Ba_Sing_Se View Post
    just bought 2 trial packs/bottle of cosmo body,5 capsules/bottle lang kasi un trial eh..got 1 week to prep up the 7 days challenge,tapusin ko lang team bldg.namin
    sige sis balitaan mo kami ha..good luck!

  10. #110
    Naku I need to do na rin this 7day challenge punta kami bohol end of this month.

  11. #111
    first time ko lang naligaw dito sa pex at sa thread na to,
    at napa OMG kagad ako sa nakita ko 600peso=60caps/bottle
    lang? omg! ang mahal ng binili ko na xenical 900peso=21caps/bottle.
    pero effective xenical together with exercise kaso napabayaan ko
    na exercise kasi masarap talaga ulam sa bahay eh! XD
    kaya nga naiintriga ako bumili ng cosmo body na yan eh.

  12. #112
    Quote Originally Posted by fabrine25 View Post
    Sis nasa website siya www.cosmo-skin.com
    Update mo kami pag nagstart ka na sa cosmo body 7day challenge.
    I checked the website, wala naman doon yung details kung ano ang kakainin sa 7 day challenge, ang nandoon lang is the mechanics.

    oks lang kaya itong cosmo body sa hypertensive?

  13. #113
    Quote Originally Posted by warheed View Post
    I checked the website, wala naman doon yung details kung ano ang kakainin sa 7 day challenge, ang nandoon lang is the mechanics.

    oks lang kaya itong cosmo body sa hypertensive?

    Sis may link dun sa taas ng meal plan ng 7day challenge. Siguro sis for your safety ask your doctor muna before getting into weight loss program.

  14. #114
    Quote Originally Posted by lean_abs25 View Post
    Naku I need to do na rin this 7day challenge punta kami bohol end of this month.

    Bro madaming tao sa beach niyan..you must be on your best shape.

  15. #115

  16. #116
    Heres the 7day meal plan:


    Take The COSMO Body 7 Day Challenge
    Weight Loss Diet Program



    Important Notice: Please Consult your HEALTH CARE POFESSIONAL Before performing any diet program.

    This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.

    The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.

    This plan is more effective while taking 2 -3 caps of Cosmo Body, depending on the body mass, it should be taken 30 minutes after meal. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.

    During the first seven days you must abstain from all alcohol
    You must drink 10 glasses of water each day

  17. #117
    Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

    Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.



    Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

    Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

    Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

    Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

    Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume

  18. #118
    Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

    COSMO Wonder Soup

    The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

    28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

    Additional Comments

    Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.

    You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.

  19. #119
    Beverages you may consume while on the program :

    Water (flavoured with lemon/lime if desired).
    Club Soda is OK.
    Black Coffee. No cream or cream substitute. No sugar or sweetness.
    Black Tea = Herb or Leaf.
    Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.
    How and Why It Works

    Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

    Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

  20. #120
    Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

    Day Four, bananas, milk and soup sound the strangest and least desirable. You're in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

    Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes.

    Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

    Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.



    ref.: www.cosmo-skin.com

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