Good am sis. As for me kasi sabay ko nang iniinom gluta, vit c at gse before bedtime. Siyempre di na ko ganon ka busog ng dinner di ba. But sometimes 2caps gluta agad take ko in the morning before goin to work tapos sa gabi gse na lang. Whichever is convenient for you basta ang importante 2capsules gluta matake natin in a day.









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i'm taking it once a day lang,i'm not after the whitening but in the long run maaachieve pa rn un..effective ang cosmo for me..anti-ngarag look hehe!











