official zest power gym thread

[wereallblue]

^
Hindi ko alam kung maicoconsider mo kung newbie pero 1 month palang akong nagbubuhat dun, mula nung first day ko hanggang ngayon, wala akong problema, tinuruan nila ko, at wala naman pumansin sa katawan ko mula sa bar hanggang bodyweight ko na ang binubuhat ko ngayon, basta sundin mo lang tol, yung sasabin nila sa gym iba ang way nila sir de, at kung may tanong ka kung bakit ganun o ganito, wag kang mahihiya, matutuwa pa sayo si sir de i-explain sayo yun,

[kenbayudan]

wereallblue anung oras ka nag ggym dun? wala kasi ako kasabay hehe

[redhotred]

ano pong sasakyan papuntang zest kapag galing ng LRT cubao? saka magkano rin po ang fair?

[wereallblue]

Sakay ka ng bus na biyaheng FAIRVIEW tapos baba ka ng NEPA Q-MART

Ordinary - P10
Aircon - P12

Tawid tapos, dun ka bumababa sa leftside ng overpass, mula overpass(left) kanan, tapos kanan uli, yung unang makikita mong kanto, kumanan ka uli, tapos diredirestohin mo na yun, Pagnakita mo yung Pulang gate, na may drawing ng skull, nakarating kana, pasok ka tapos kaliwa,


A) Mula sa OVERPASS (leftside)

1. Kanan
2. Kanan
3. Kanan uli(UNANG kantong makikita mo)
4. Kaliwa
5. Diretcho ( sa RIGHTSIDE mo, hanapin mo yung PULANG GATE na may drawing na SKULL)

o

B) Mula sa OVERPASS (leftside)

1. Kanan
2. Kanan
3. Kanan ( sa PANGALAWANG kantong makikita mo)
4.Diretcho (sa LEFTSIDE mo, hanapin mo yung PULANG GATE na may drawing na SKULL)


Tapos pumasok ka, kaliwa, pagmay nakita kang kalbo ng bigotilyo, hindi ako yun, si Sir De yun

[Otats]

Pwede ba naka tsinelas dito? Mas kumportable kasi mag train pag naka tsinelas eh.

[wereallblue]

^
Walang problema, pwedeng-pwede.

[Otats]

Thanks wereallblue!

[Otats]

Magkano nga po pala membership fee dito at magkano din po per session? Thanks!

[wereallblue]

Walang membership fee dito,

Per session - P60
Monthly - P500

[Otats]

Thanks ulit!

[vincex]

How many squat racks are there here? Are bands and chains intrinsic to the gym?

[wereallblue]

Tatlo yung rack, yung tungkol sa chains and band hindi ko matandaan yung sinabi, parang personalized daw dapat yun,

PM mo na lang si Sir Eddie

[Baltasar]

Taas ko lang, natabunan na eh.

http://www.zestpowergym.com/

[Eddie Torres]

How many squat racks are there here? Are bands and chains intrinsic to the gym?

vincex,

Sorry for the late response. It's been a long time since i've been to these forums. We have 2 power racks plus a squat rack. We do sometimes give training using bands but since our fees are so low, we tell the trainees to buy their own bands.

To all Pexers, here are the latest videos of our lifters:
1. A 19 year old deadlifting more than 4 times bodyweight in a recent competition: https://www.youtube.com/watch?v=ntBKKISklFY

2. A 52 year old grandmother deadlifting more than 3 times bodyweight: https://www.youtube.com/watch?v=35vqABTNFUI

3. A 24-year old lady deadlifting close to 3 times bodyweight: https://www.youtube.com/watch?v=wC0GNQoA3vw

4. Yet another lady deadlifting almost 3 times bodyweight: https://www.youtube.com/watch?v=FQR7LIVQg40

Unfortunately, only the DL event was videoed

[jawbreaker14]

hi goodafternoon po sir eddie matagal ko na po gustong makapag-workout sa zest gym nabasa ko sa mga blogs and articles na dito nagttrain yung mga bigating powerlifters..gusto ko pong pumunta sana minsan para magensayo kaya *** at that time hindi pa ko graduate and di ko tlaga alam pano puntahan from taytay,rizal po ako. hope makavisit po ako jan minsan..hindi na po ako baguhan sa weightlifting 4 years na po ako nagttrain. gusto ko po magtrain dito kasi i just want to broaden my knowledge about powerlifting and gusto ko po tlagang sumabak sa larangan ng powerlifting thanks po and godbless

[Baltasar]

Pumunta ka maraming magtuturo sayo dun pero kala sir de, mon, at eddie ka lang maniwala, hahahaha.

[Eddie Torres]

hi goodafternoon po sir eddie matagal ko na po gustong makapag-workout sa zest gym nabasa ko sa mga blogs and articles na dito nagttrain yung mga bigating powerlifters..gusto ko pong pumunta sana minsan para magensayo kaya *** at that time hindi pa ko graduate and di ko tlaga alam pano puntahan from taytay,rizal po ako. hope makavisit po ako jan minsan..hindi na po ako baguhan sa weightlifting 4 years na po ako nagttrain. gusto ko po magtrain dito kasi i just want to broaden my knowledge about powerlifting and gusto ko po tlagang sumabak sa larangan ng powerlifting thanks po and godbless

A map of Zest can be found here:
http://www.zestpowergym.com/Others/Z.../slide0001.htm

Feel free to PM me when you are ready to visit.

[vincex]

^ I still haven't manage to visit yet. hehehe. Out of the way kasi. But it would be nice to see the overall training environment.

[Eddie Torres]

Everyone is invited to watch the 2013 Dewfoam Philippine Bench Press Championships on Feb 23-24 at Robinsons Novaliches. Competition will start at around 12:30pm

[Eddie Torres]

The 5th Zest teenager to bench press more than 300 pounds (done in the Luzon Championships held on Jan 26-27):
https://www.dropbox.com/s/8xycasbvma...drin%20BP3.mov

4 lifters from Zest & 1 lifter from UP will form the PH team that will be sent to the Asian Championships in Iran on May 1-7. Basis for qualification are the results of the 2012 Asian Championships