Eclipse 24/7

[Fatness1st]

what does squatting past parallel mean?

@fatness: di ba *** fave coach ni kickers vic name? pero si dadedidodu vic rin name?!?

pare basahin mo *** maikling kwento

tatlo ang karakter sa kwento

si PaPi

si DaDeDiDoDu

at

si Dagul

dun mo makikita *** sagot sa tanong mo

[karagözler]

^^ squatting past parallel: when your squat and your thighs are past parallel to the floor. when your butt goes all the way down, hamstrings to calves.

guys, konting urbanidad naman o. take the gaygossiping elsewhere.

[blakedaddy]

squatting past parallel: when your squat and your thighs are past parallel to the floor. when your butt goes all the way down, hamstrings to calves

You actually squat way past parallel already Your A$$ to grass squats and the way you have been progressing is very impressive

Pro favor posters, there is a small talk forum here, please go there if you wanna sling mud take cheap shots or joke about your favorite and not so favorite coaches. This thread is for discussion on the gym. Thanks

[C_ronaldo7]

i agree kaya kung ako sa inyo wag na kayo dito magpaliwanag sa city hall kayo magpaliwanag!!! haha

[C_ronaldo7]

pare basahin mo *** maikling kwento

tatlo ang karakter sa kwento

si PaPi

si DaDeDiDoDu

at

si Dagul

dun mo makikita *** sagot sa tanong mo

ahh kala ko kase *** mgap pangalan na yan ay mga clue bale dadedidodu vic sotto bida diba kaya kala ko si coach vic hehe

[Eddie Torres]

[QUOTE=C_ronaldo7;21728858]what does squatting past parallel mean?
QUOTE]

Parallel squatting is when the top of your legs at the hip joint is at the same height as the top of your knees. Squatting past parallel means squatting even lower.

[C_ronaldo7]

ahh i see i also used to squat lower than parallel and parang pinagsabihan rin ata ako hehe

[Trippy]

Which among the following is the best exercise to trim down the tummy?

1. Deadlift

2. Squats

3. Rows

Thanks.

[kickers878129]

Eddie Torres san yung zestpowergym? gym mo ba yan?

[choco_monster]

When doing deadlift, kelangan bang idrop sa floor yung barbell? or tuloy tuloy lang until matapos yung isang set?

[blakedaddy]

Which among the following is the best exercise to trim down the tummy?

1. Deadlift

2. Squats

3. Rows

Thanks.

All of the above... My personal favorite is pullups tho

[blakedaddy]

When doing deadlift, kelangan bang idrop sa floor yung barbell? or tuloy tuloy lang until matapos yung isang set?

The plates touch the floor. You lower the weights under control. The touch and go method where once the plates touch the floor and you immediately lift can be done, yet you have to make sure your form is really rigid

[choco_monster]

^ when i lift, i use my waist to get the force, is it correct?

another, do i need to bend/arch my back a little after i lifted the weights?



thanks for the quick response sir blake.

[blakedaddy]

when i lift, i use my waist to get the force, is it correct?

another, do i need to bend/arch my back a little after i lifted the weights?



thanks for the quick response sir blake.

If you mean your hips and legs, that is correct. Keep your back straight during the lift

[choco_monster]

^ i see.. saw my gymmates arching

thanks again!

[Eddie Torres]

Eddie Torres san yung zestpowergym? gym mo ba yan?

I co-own Zest Power Gym. It is in the Cubao area near EDSA/Kamuning. For a map, go to www.zestpowergym.com then click on "Directions to Zest" near the bottom of the page. I won't go into further details here because this is a thread on Eclipse.

[Bchemist]

No wonder it smells like Red Horse and barbecue in here!

Shoo! Start your own thread!

[Eddie Torres]

No wonder it smells like Red Horse and barbecue in here!

Shoo! Start your own thread!

Bchemist, you forgot to include our latest craze, GRANDMA (Grand Matador brandy for short).

Your thread is very active & doing well. Over a thousand posts already.

[windy29]

kaloka itech..as I browse the internet i saw this guy na coach daw ng eclipse..eh naalala ko *** coz lurker ako dito sa thread n to..come and see the notable coach of this guy..yummy ha..

http://meninthephilippines.blogspot....enter-guy.html

[Bchemist]

kaloka itech..as I browse the internet i saw this guy na coach daw ng eclipse..eh naalala ko *** coz lurker ako dito sa thread n to..come and see the notable coach of this guy..yummy ha..

http://meninthephilippines.blogspot....enter-guy.html

Oh brother

Watch these videos instead

Hip hop demo:

http://youtube.com/watch?v=HhO9w-lW224


Coach Paula training:

http://youtube.com/watch?v=g9BcsQbRDOg


Our scholarship swimmers of Xavier and Mapua:

http://youtube.com/watch?v=4vKRGwmOFIo


Shaw and Mabini virtual tour when it was in the finishing stages:

http://youtube.com/watch?v=oc3UgePc2Oo


Basketball training featuring Sonny Thoss:

http://youtube.com/watch?v=x3BJJYdlERU

part 2

http://youtube.com/watch?v=Qxqmv_qY1ZI