PEx Highlights

PHOTOS: UST Notches Third Straight Win

The UST Tigresses extended their winning streak to three straight games after an impressive three-set victory over NU.

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REVIEW: Birdman

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Join the 2015 PEx Book Challenge!

Come out all you bookworms, it's time for another PEx Book Challenge! Participate with the community here.

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PBA Commissioner's Cup Scores & Schedules

Bookmark this page for the latest updates on final scores and schedules for the PBA Commissioner's Cup.

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Speak Your Mind, PExers!

Minus the pageantry, what is the biggest contribution of our county to the world? Sound off in this thread.

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PHOTOS: TNT Gets First Win vs RoS

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  1. #1

    Eclipse 24/7

    sino pumupunta dito?

  2. #2

  3. #3
    may website ba ang eclipse? how much ang monthly fee at membership fee? san ang location nito?

  4. #4

  5. #5
    hope they put up their shaw branch asap. i need to work out.

    bchemist: where exactly sa shaw do you guys plan to put it up?

  6. #6
    Head Coach aka The Sheriff
    Join Date
    Jan 2006
    Location
    Eclipsegym.com
    Across from puregold/Liberty center, and later we'll move it next door to the Shaw Residenzia high rise. The deal is basically done. We just have to iron out a few things and construction should begin shortly.

  7. #7
    sana meron sila sa QC...

  8. #8
    Quote Originally Posted by Bchemist
    Across from puregold/Liberty center, and later we'll move it next door to the Shaw Residenzia high rise. The deal is basically done. We just have to iron out a few things and construction should begin shortly.
    hmm... san *** shaw residenzia? Its the first time I heard about them.

    and yay about the branch! malapit sa condo namin. hehehe. 24/7 din to right?

  9. #9
    ang sakit ng abs ko tska biceps and arms... na 255 lbs ba naman akong deadlift tpos pull ups =p

  10. #10
    may group exercise classes din ba dito?

  11. #11
    Quote Originally Posted by broccoli
    may group exercise classes din ba dito?
    We have a few group classes butthe students hardly take it since they have ralized that ther are more optimal ways to lean out than do group classes
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  12. #12

  13. #13
    meron ba kayo pullup na me gravitational pull? up or do you use the typical pull up na me parallel dip?

  14. #14
    what do you do to eclipse gym members who you suspect of using steroids inside your gym ? do you confront them? or let them do what ever they want provided they pay there monthly dues!?

  15. #15
    Quote Originally Posted by blakedaddy
    We have a few group classes butthe students hardly take it since they have ralized that ther are more optimal ways to lean out than do group classes
    what classes do you have? other optimal ways, like how? what do you suggest to them?

  16. #16
    Head Coach aka The Sheriff
    Join Date
    Jan 2006
    Location
    Eclipsegym.com
    Quote Originally Posted by stepehenyan@12
    what do you do to eclipse gym members who you suspect of using steroids inside your gym ? do you confront them? or let them do what ever they want provided they pay there monthly dues!?
    I'd just ask them why they'd use steroids since you shrink back to normal when you go off, and most of our members are bigger and/or stonger than steroid users.

    If you are less than 200lbs (lean) and using steroids, you need serious help with your training.

  17. #17
    Head Coach aka The Sheriff
    Join Date
    Jan 2006
    Location
    Eclipsegym.com
    Quote Originally Posted by broccoli
    what classes do you have? other optimal ways, like how? what do you suggest to them?
    Mostly boxing, grappling, MMA, kickboxing, and spinning. Hip hop from time to time, and we are STILL looking for a competent yoga instructor (nearly impossible). Beyond this, optimal ways involve HIIT on a treadmill, HOC training, or other methods to speed up your metabolism instead of slow it down like group classes will do.

    Make no mistake about it. The reason group classes people have a hard time losing weight or keeping it off is because long cardio slows down your metabolism.

  18. #18
    Head Coach aka The Sheriff
    Join Date
    Jan 2006
    Location
    Eclipsegym.com
    Quote Originally Posted by ZACHitup
    Hi Coach's!
    Wassup big dawg

  19. #19
    Quote Originally Posted by Bchemist
    Mostly boxing, grappling, MMA, kickboxing, and spinning. Hip hop from time to time, and we are STILL looking for a competent yoga instructor (nearly impossible). Beyond this, optimal ways involve HIIT on a treadmill, HOC training, or other methods to speed up your metabolism instead of slow it down like group classes will do.

    Make no mistake about it. The reason group classes people have a hard time losing weight or keeping it off is because long cardio slows down your metabolism.
    thanks!

  20. #20
    yes yoga!!!! try searching for this one bikram yoga manila!!! check out how competent this guy and his story.

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