PEx Highlights

PEx Halloween: Pinoy Horror Stories

Nakakita ka na ba ng aswang o multo? Nakaramdam ng masamang spirito at mga maligno? Kwento mo na dito!

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FEATURE: Expectations for Gilas 3.0

With Chot Reyes out of the picture and the Gilas program 'under review', JPM ponders on the possibilities that may happen in the new Gilas.

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Inflatable robot Baymax takes the spotlight!

In Disney's Big Hero 6, a plus-sized inflatable robot named Baymax makes a difference in the life of teen prodigy Hiro Hamada.

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PHOTOS: Rain or Shine Blows Out Kia

The Rain or Shine Elasto Painters defeated Kia Sorento in a blowout, 117-88.

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REVIEW: Beauty in a Bottle

Beauty in a Bottle is worth the look thanks to its witty and poignant script and terrific performances from its cast.

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PHOTOS: 'Captain Hook' Too Much for Ginebra

Mac Cardona impressed in a vintage 'Captain Hook' performance, putting up 25 points and 6 rebounds to lead NLEX over Ginebra, 97-81.

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  1. #1

    Eclipse 24/7

    sino pumupunta dito?

  2. #2

  3. #3
    may website ba ang eclipse? how much ang monthly fee at membership fee? san ang location nito?

  4. #4

  5. #5
    hope they put up their shaw branch asap. i need to work out.

    bchemist: where exactly sa shaw do you guys plan to put it up?

  6. #6
    Head Coach aka The Sheriff
    Join Date
    Jan 2006
    Location
    Eclipsegym.com
    Across from puregold/Liberty center, and later we'll move it next door to the Shaw Residenzia high rise. The deal is basically done. We just have to iron out a few things and construction should begin shortly.

  7. #7
    sana meron sila sa QC...

  8. #8
    Quote Originally Posted by Bchemist
    Across from puregold/Liberty center, and later we'll move it next door to the Shaw Residenzia high rise. The deal is basically done. We just have to iron out a few things and construction should begin shortly.
    hmm... san *** shaw residenzia? Its the first time I heard about them.

    and yay about the branch! malapit sa condo namin. hehehe. 24/7 din to right?

  9. #9
    ang sakit ng abs ko tska biceps and arms... na 255 lbs ba naman akong deadlift tpos pull ups =p

  10. #10
    may group exercise classes din ba dito?

  11. #11
    Quote Originally Posted by broccoli
    may group exercise classes din ba dito?
    We have a few group classes butthe students hardly take it since they have ralized that ther are more optimal ways to lean out than do group classes
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  12. #12

  13. #13
    meron ba kayo pullup na me gravitational pull? up or do you use the typical pull up na me parallel dip?

  14. #14
    what do you do to eclipse gym members who you suspect of using steroids inside your gym ? do you confront them? or let them do what ever they want provided they pay there monthly dues!?

  15. #15
    Quote Originally Posted by blakedaddy
    We have a few group classes butthe students hardly take it since they have ralized that ther are more optimal ways to lean out than do group classes
    what classes do you have? other optimal ways, like how? what do you suggest to them?

  16. #16
    Head Coach aka The Sheriff
    Join Date
    Jan 2006
    Location
    Eclipsegym.com
    Quote Originally Posted by stepehenyan@12
    what do you do to eclipse gym members who you suspect of using steroids inside your gym ? do you confront them? or let them do what ever they want provided they pay there monthly dues!?
    I'd just ask them why they'd use steroids since you shrink back to normal when you go off, and most of our members are bigger and/or stonger than steroid users.

    If you are less than 200lbs (lean) and using steroids, you need serious help with your training.

  17. #17
    Head Coach aka The Sheriff
    Join Date
    Jan 2006
    Location
    Eclipsegym.com
    Quote Originally Posted by broccoli
    what classes do you have? other optimal ways, like how? what do you suggest to them?
    Mostly boxing, grappling, MMA, kickboxing, and spinning. Hip hop from time to time, and we are STILL looking for a competent yoga instructor (nearly impossible). Beyond this, optimal ways involve HIIT on a treadmill, HOC training, or other methods to speed up your metabolism instead of slow it down like group classes will do.

    Make no mistake about it. The reason group classes people have a hard time losing weight or keeping it off is because long cardio slows down your metabolism.

  18. #18
    Head Coach aka The Sheriff
    Join Date
    Jan 2006
    Location
    Eclipsegym.com
    Quote Originally Posted by ZACHitup
    Hi Coach's!
    Wassup big dawg

  19. #19
    Quote Originally Posted by Bchemist
    Mostly boxing, grappling, MMA, kickboxing, and spinning. Hip hop from time to time, and we are STILL looking for a competent yoga instructor (nearly impossible). Beyond this, optimal ways involve HIIT on a treadmill, HOC training, or other methods to speed up your metabolism instead of slow it down like group classes will do.

    Make no mistake about it. The reason group classes people have a hard time losing weight or keeping it off is because long cardio slows down your metabolism.
    thanks!

  20. #20
    yes yoga!!!! try searching for this one bikram yoga manila!!! check out how competent this guy and his story.

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