pano mag-gain ng weight at tumaba? | Body and Fitness | PinoyExchange

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  1. #1

    pano mag-gain ng weight at tumaba?

    pano mag-gain ng weight at tumaba

  2. #2
    bakit mo naman gusto tumaba dude?

  3. #3
    kase payat ako at mahina kumain

  4. #4
    Are you doing any form of exercise?
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  5. #5

  6. #6
    why don't you try to chill? don't think too much about day-to-day problems. if you want, try to have a couple of beers (yung regular, not the light) with dinner. you will get some bulk after some time.

  7. #7
    before when i was in college puro inom ako at puyat because of thesis that i have to finish.cramming nga eh because inuuna ko inom. Mahina kase ako kumain talaga.One and a half rice nga ang normal sakin before ngayon one rice nalang.

  8. #8
    if i'm not mistaken what you want to achieve is mass and not fat.. kasi pag sinabing tumaba.. baka maging overweight ka, personally mas gusto kong payat kesa maging mataba ako..

  9. #9
    hindi naman yun tabang taba.kase ang payat ko talaga so kahit konting taba man lang.less than 110 lbs lang ako.Ang hina kokase kumain tapos puyat pa ng puyat.

  10. #10

  11. #11
    sagot: ling zhi

    one week lang..tataba ka na.

  12. #12

  13. #13
    ^

    gamitin mo kasi *** search function ng pex... marami nang tumaba na pexers dahil sa gamot na yan. LING ZHI - chinse med.. pampataba. hanapin mo *** thread gaya ng thread mo.

  14. #14
    gumagana talaga ling zhi. paubos na 1st bottle ko nag-gain ako ng mga 15 lbs...

    check mo progress ko sa blog ko www.aaronroselo.net tapos search mo dun sa search box 'weight' baka makatulong. well, malaki tiyan ko ngayon pero people tell me that it's better na tumataba na daw ako. gonna shed it off in the gym soon.

  15. #15
    ano mga side effects nyan and san makakabili and how much?thanks

  16. #16
    How about the natural remedy? Start working out?
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  17. #17
    working out?as in sa gym or something?

  18. #18
    Quote Originally Posted by garfield22
    working out?as in sa gym or something?
    Yup! I went from a 120 lbs skinny guy to a guy who could wear fit shirts and show some muscle by working out. Besides, if you put on weight and its fat, it won't be that pleasing to the eye
    As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.

    From "As a Man Thinketh" By James Allen

  19. #19
    eh pano po kung payat nga at walang taba tapos magbubuhat ako?eh mahina nga ko kumain eh..am i going to lift weights?and how many pounds am i going to lift if im only 110lbs or less?

  20. #20
    o di magvitamin ka yung pampalakas kumain, gaya ng celin, clusivol, tiki-tiki

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