Which gym for you: Fitness First, Gold's Gym, or Slimmers' World? Why?

[speedsterdemon]

Hi!! I'm looking for a gym with a speed treadmill that has a top speed of at least 26km/h. The faster the better. The treadmills in most gyms have only a top speed of 20km/h. When I run at that speed for a couple of minutes it will just slow down and stop. I have to wait for several minutes for it to work again and run at a slower speed.

[alexcar]

Haloo! My gym ba na parang fitness first na nagooffer ng yoga classes, zumba classes, or stuffs like that? . Im still a teenager wanting to lose her "fats" =)) Change of lifestyle narin. Tapos, 1st timer pa ko kaya gusto ko sanang my trainer. Medyo takot lang ako sa eclipse (shaw blvd branch, ang pinakamalapit samin), kasi parang lahat ng nakikita ko dun, nagbo'body building. Kung pumayat man ako, ayokong magkamuscles, i mean yung parang ky vina morales. =)))))) Thanks!

[blakedaddy]

Haloo! My gym ba na parang fitness first na nagooffer ng yoga classes, zumba classes, or stuffs like that? . Im still a teenager wanting to lose her "fats" =)) Change of lifestyle narin. Tapos, 1st timer pa ko kaya gusto ko sanang my trainer. Medyo takot lang ako sa eclipse (shaw blvd branch, ang pinakamalapit samin), kasi parang lahat ng nakikita ko dun, nagbo'body building. Kung pumayat man ako, ayokong magkamuscles, i mean yung parang ky vina morales. =)))))) Thanks!

Getting to that condition doesn't happen easily. Matagal na process yun and at times, others have the genes and some even resort to taking steroids..

and correction, di po lahat ng nasa eclipse ay nagbobodybuilding. To say someone is "bodybuilding" means you are preparing for a bodybuilding show

if you have questions about training programs, wag ka mahiya magtanong

[robert_s_huxley]

other than Fitness First sa RCBC, meron pa ba ibang gym na meron swimming pool? TIA

[studentbanker83]

other than Fitness First sa RCBC, meron pa ba ibang gym na meron swimming pool? TIA

lifetime members of slimmers world int'l are entitled to use the swimming pool of pan pacific hotel sa adriatico.

[emptybutfull]

Haloo! My gym ba na parang fitness first na nagooffer ng yoga classes, zumba classes, or stuffs like that? . Im still a teenager wanting to lose her "fats" =)) Change of lifestyle narin. Tapos, 1st timer pa ko kaya gusto ko sanang my trainer. Medyo takot lang ako sa eclipse (shaw blvd branch, ang pinakamalapit samin), kasi parang lahat ng nakikita ko dun, nagbo'body building. Kung pumayat man ako, ayokong magkamuscles, i mean yung parang ky vina morales. =)))))) Thanks!

malapit lang ito sa office namain,
if you only want to lose fats, do cardio exercises(jogging/running, dancing, etc.).

[blakedaddy]

malapit lang ito sa office namain,
if you only want to lose fats, do cardio exercises(jogging/running, dancing, etc.).

so are you saying that if I don't do any of the above, I cant lose fat?

[24carnation]

other than Fitness First sa RCBC, meron pa ba ibang gym na meron swimming pool? TIA

Gold's Gym in Libis has a lap-pool

[chizdelight]

Guys,,cnu pwede maging gym bud., first time q mamaya sa goldsgym galleria., *** pwd sana mag assist.hehe

[emptybutfull]

so are you saying that if I don't do any of the above, I cant lose fat?

Did I?
I'm just sharing a FREE alternative way of losing fats.
My point is: if you only want to lose fats, cardio exercises are the best activities suited for that objective.

But if you want to have a good or better physique, do body building.
Body building is not specifically for the purpose of joining a competition or whatever, it's generally for you be physically fit.

So I'll suggest, kindly visit this sitePinoyBodyBuilding: Bodybuilding at it's finest.

[mtor]

sana magkaroon ng golds gym sa may mall of asia area o kaya sa may rob place ermita area... haha wala ang ang lalayo kasi ng golds lahat nasa north, meron man sa south pero alabang pa saka makati. no choice ako stay pa rin ako sa fitness first kasi walking distance tas pag moa naman on the way pauwe sa amin. sayang yung time travel pag golds kasi. haha... mas cheaper ang golds kaysa fitness. hehe but i like both gyms.

[mtor]

meron pala golds gym sa may lucky china town mall sa binondo pero mag byahe pa rin saka ma-traffic kasi dun.. haha out of way pa rin.

[blakedaddy]

Did I?
I'm just sharing a FREE alternative way of losing fats.
My point is: if you only want to lose fats, cardio exercises are the best activities suited for that objective.

But if you want to have a good or better physique, do body building.
Body building is not specifically for the purpose of joining a competition or whatever, it's generally for you be physically fit.

So I'll suggest, kindly visit this sitePinoyBodyBuilding: Bodybuilding at it's finest.

so if I don't do cardio I can't lose fat??? really?? why?? and if I don't do bodybuilding I can't develop a better physique?? please enlighten me since I "must" be doing something "wrong" since I've seen people lean out without doing any cardio and people build better physiques without bodybuilding

[BraSo]

Did I?
I'm just sharing a FREE alternative way of losing fats.
My point is: if you only want to lose fats, cardio exercises are the best activities suited for that objective.

But if you want to have a good or better physique, do body building.
Body building is not specifically for the purpose of joining a competition or whatever, it's generally for you be physically fit.

So I'll suggest, kindly visit this sitePinoyBodyBuilding: Bodybuilding at it's finest.

what? who in pbb is preaching what your saying? PM me the username so i can clarify with him/her what you just said

like Sir Blake.. i also want to know more about it

[benjobb]

Did I?
I'm just sharing a FREE alternative way of losing fats.
My point is: if you only want to lose fats, cardio exercises are the best activities suited for that objective.

But if you want to have a good or better physique, do body building.
Body building is not specifically for the purpose of joining a competition or whatever, it's generally for you be physically fit.

So I'll suggest, kindly visit this sitePinoyBodyBuilding: Bodybuilding at it's finest.

That's wrong sir, resistance training is not equal to bodybuilding, and heavy resistance training is the most efficient and fastest way to burn calories. A thirty minute whole-body weights session done three times a week can burn more calories over time than an hour of Zumba every day.

Losing body fat is first and foremost calories in versus calories out. And the cheapest way to lose weight is to eat less...

[jmchua1211]

Hello, anyone interested for membership transfer to Fitness First. Contract is from Dec 2012 - June 2013.

You can save money if you take my transfer rather than enrolling in a new account because I already paid the joining fees and admin fees worth almost 5k.

For serious takers only. Metro Manila area only. preferrably QC, The Fort, Greenhills, Megamall area para di hassle to transact.

We will transact everything at your preferred Fitness First branch to assure I'm not making any money out of you.

For details, contact me through my mobile. 0917 534 1024

Thanks

[roseee07]

i used to go to gold's nasayang ko lang, i am a lifetime member sa slimmers

[vincex]

Haloo! My gym ba na parang fitness first na nagooffer ng yoga classes, zumba classes, or stuffs like that? . Im still a teenager wanting to lose her "fats" =)) Change of lifestyle narin. Tapos, 1st timer pa ko kaya gusto ko sanang my trainer. Medyo takot lang ako sa eclipse (shaw blvd branch, ang pinakamalapit samin), kasi parang lahat ng nakikita ko dun, nagbo'body building. Kung pumayat man ako, ayokong magkamuscles, i mean yung parang ky vina morales. =)))))) Thanks!

Do circuit training with compound exercises. That will be superior to anything you have in mind right now.

Also, heavy weights make you lose fat way faster.

Lastly, gaining "mass", getting "bulky" WON'T happen unless your eating enough, your male or a female genetic freak, and/or on roids, and your training is specific to such type of mass gain.

Eclipse is good since they have lots of cages and barbells and that is the best for doing circuits since you will "hog" the cages.