Need to shed some pounds.

[Jonga]

Liposuction

[technotard]

hip hop abs. hehe.

[isabella29]

check this, so effective! ---> http://www.pinoyexchange.com/forums/...d.php?t=340560

[call_releaser#9]

south beach diet

[jole]

tuna diet hahaha

[msproblematique]

theres no instant shed. its a matter of discipline,self-control and focus on your goal. this is for both working out and eating habits.

im not thin or what, i have weight problems as well. pero ganon talaga, mahaba habang tiyaga lang talaga.

[tbc8521]

Hi,

Any recommended gyms with promotional offers??? I want to loose weight.

Thanks,

[blakedaddy]

Hi,

Any recommended gyms with promotional offers??? I want to loose weight.

Thanks,

where are you located?

[sanctuarius]

blakedaddy, i know you're the expert here, can you check on my diet? i formulated this on my own and it seems to be working. the problem is, i think it's working too much, i lost 20 pounds in one week (believe it or not). is this bad?

breakfast: usually coffee only on weekdays, on weekends, i have veggie omelette (with 2 eggs)
lunch: either tuna, veggies, or fish and 1/4 cup rice on weekdays, on weekends i have pasta (sunday) and a filet o fish sandwich (saturday on the way to school)
dinner: same as lunch, either fish or veggies and 1/4 cup rice
snacks: either natural popcorn (yung walang butter), nuts, or yakisoba (taken at night before i sleep, di kasi ako makatulog ng kalam ang sikmura). i also have yakult everyday (around 3pm)

ang meat intake ko is practically none, except pag may mga birthdays or whatnots. i don't feel weak naman, although i would have nausea every now and then

please advise.

[blakedaddy]

blakedaddy, i know you're the expert here, can you check on my diet? i formulated this on my own and it seems to be working. the problem is, i think it's working too much, i lost 20 pounds in one week (believe it or not). is this bad?

I don't really use the scale as a measurement of progress. I would rather use the inches lost.

how many inches have you lost.

just make sure you are not starving yourself. If you said its working, then just keep it up.

[sanctuarius]

hi,

i'm not sure (i'll double check tonight) pero i think i lost about 3 inches off my waist for the first week. tapos steadily mga 1 inch for every week (i'm on my 3rd week so mga4 inches na siguro nalose ko). i'll confirm tonight and post tomorrow

on another note, i wish i have time to join your gym though. medyo accessible kasi sya sa kin since taga pasig ako, how much po ba fees nyo?

[bankereconomist]

hip hop abs. hehe.

kapag di ako nag gym ginagawa ko ang 30mins cardio.

[blakedaddy]

hi,

i'm not sure (i'll double check tonight) pero i think i lost about 3 inches off my waist for the first week. tapos steadily mga 1 inch for every week (i'm on my 3rd week so mga4 inches na siguro nalose ko). i'll confirm tonight and post tomorrow

on another note, i wish i have time to join your gym though. medyo accessible kasi sya sa kin since taga pasig ako, how much po ba fees nyo?

That sounds like good progress. Keep up the good work. Now, perhaps a few finishing touches and your friends won't recognize you

Here are our rates: http://www.pinoyexchange.com/forums/...postcount=1373

IF you have any more questions, please feel free to ask.

[sanctuarius]

cash
1700 gold unlimited
1400 partner rate

credit card/pdc (must issure 12 checks to cover the whole year if PDC... credit card has a 1 year contract... both don't require a deposit)
1500 unlimited
1250 partner rate

ano po yung gold? how is that different sa 1500 unlimited na hindi gold?

[blakedaddy]

ano po yung gold? how is that different sa 1500 unlimited na hindi gold?

To clarify: all memberships in the Shaw branch are gold (read: unlimited access)