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  1. #1

    pampataba?

    aside from working out sa gym, is there any vitamins or medicines or pwedeng inumin/kainin para tumaba at hindi magmukhang payatot????

  2. #2
    ay anak ni Alma Ranas.
    Join Date
    May 2002
    Location
    not_in_the_Phil
    Take appetite stimulants such as Vitamin B complex. Also, try to eat 6 meals a day, maski pakonti konti lang

  3. #3
    Anywhere SiOMs's Avatar
    Join Date
    Aug 2001
    Location
    and Everywhere
    centrum

    if that doesnt work, hanap ka ng matakaw na eat buddy -- whatever na kakainin nya dapat kainin mo rin

  4. #4
    Drink Ensure after every meal. it has lots of carbs & extra protein.

    I prefer this than drinking protein shakes, it's less gritty & no chalky aftertaste.

    Eat a lot.

  5. #5
    i'm taking this chinese appetite stimulant called ling zhi. i-try mo. works on me. i'm bloated right now, i think i have to go to the gym.

  6. #6
    sana maging effective.... mahal ba mga ito????

  7. #7
    Appetens (sp?) and Nestle Nutren are effective, according to a cousin.

  8. #8

  9. #9
    Quote Originally Posted by tqbfjotld
    i'm taking this chinese appetite stimulant called ling zhi. i-try mo. works on me. i'm bloated right now, i think i have to go to the gym.
    san makakabili niyan?

  10. #10
    Quote Originally Posted by herbs505
    san makakabili niyan?
    sa mga chinese drugstores. sabihin mo lang "ling zhi na pampataba" kulay white ang bottle na may green label nakalagay ling zhi chuang yao wan. it's worth 500 a bottle of 50 caps so bale 10 pesos per capsule.

  11. #11
    drink Herbalife Protein Shake, pili ka kung choco, vanilla or strawberry, drink m yon evry aftr meal...mgkklaman ka.

  12. #12
    Try ko nga yung Ling zhi...
    sana makahanap ako ng store at maging effective naman...

  13. #13
    Headband Girl ako si..'s Avatar
    Join Date
    Jan 2004
    Location
    Along EDSA
    yup ling zhi!!!!! it works for me and my three other cousins..

    renzkie1: sa may tutuban mall.. sa labas nun meron i think benson store and name, it's a chinese drugstore meron po dun. chaka dito sa farmers plaza meron newly opened na chinese drugstore.

  14. #14
    The moment na maglog out ako an hour ago, naghanap na ako ng store.
    Fortunately, I have found one.
    I have with me 20 capsules already, 15 pesos isa(masyado kasi mark-up nila dito, retailer lang kasi).
    White yung plastic bottle na lalagyan, red yung capsules...

  15. #15
    Full-time Lurker
    Join Date
    Nov 2001
    Location
    Metro Manila
    mejo effective na saken ang centrum...pag morning ko tini-take. yun nga lang bat yung muka ko lang yung tumataba.

  16. #16
    Headband Girl ako si..'s Avatar
    Join Date
    Jan 2004
    Location
    Along EDSA
    baka yun ang unang part na tataba syo.. kse sa akin naman braso.. ganun ata talaga.. nde sabay

  17. #17
    Quote Originally Posted by hellagurl
    drink Herbalife Protein Shake, pili ka kung choco, vanilla or strawberry, drink m yon evry aftr meal...mgkklaman ka.
    ..san po kaya makakabili non?..im also payat eh..lague ako napagkakamalan na high school!..

  18. #18
    Uy, ok 'tong thread na 'to ah. Payat din ako at gusto ko rin magkalaman para di mukhang lampayatot. Na-try ko na before yung Ling Zhi, wala masyadong effect sa akin. Na-try ko na rin yung Ensure, di rin umepekto sa akin.

  19. #19
    First intake ko ng Ling Zhi last nyt, normal lang siguro yung pagbilis ng heartbeat.
    I wonder kasi mas maaga akong nagising today than before, siguro nanibago lang ako.
    Sana naman maging effective sa kin to(saddened kc ko sa post ni crab sushi, dami ko pa namang binili...)

  20. #20

  21. Jul 22, 2005

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