PEx Highlights

FEATURE: 2014 PBA Draft Grades

Did your team get the right pick? JPM dissects and grades each team's performance in the 2014 PBA Draft.

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PHOTOS: FEU Tamaraws Claim Top Seed

Mike Tolomia's late-game heroics helped FEU get sole possession of the number 1 seed, after a 74-70 victory over La Salle.

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FEATURE: UAAP Courtside Reporters

Take a break from on-court action and get to know more about your favorite UAAP CSRs!

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PROMO: If I Stay

Join the If I Stay promo and win advance screening tickets!

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MOVIE REVIEW: Talk Back and You're Dead

It may not the type of movie that can explain the deeper meaning of life, but it's the movie that can melt your heart.

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Show Me Your BIG Teeths!

Your favorite showbiz girls are back for a new season! Their entree for this episode: Daniel Matsunaga and PBB.

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Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

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