PEx Highlights

PHOTOS: FEU Stuns DLSU

The FEU Tamaraws overcame a slow start to stun defending champs DLSU with an 82-77 victory to open UAAP Season 77.

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Follow PEx_UAAP on Twitter!

Follow us at PEx_UAAP on Twitter and get updated with all the action of UAAP Season 77!

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How to Avoid Being Offloaded in Airports

No one likes being embarassed and having their plans thrown out the window. Read to find out how to avoid being offloaded here!

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Where San Mig Stands in History's Best Teams

What made the Grand Slam even more memorable was how San Mig had to overcome several obstacles to achieve this remarkable feat.

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Show Me Your Teeths: BesTEETHS!

The girls go emo and sentimental and pay tribute to best friends and sidekicks in the realm of Pinoy TV, movies, and... Batang X?

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Season Preview: UAAP Season 77

The most exciting collegiate basketball tournament is back. Find out what the different teams bring to the table in UAAP Season 77.

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Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

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