var axel = Math.random() + ''; var a = axel * 10000000000000; document.write(''); naipit na ugat | Health and Wellness | PinoyExchange

PEx Highlights

PEx Volleyball Club

Looking for a group where you can learn and enjoy playing volleyball? Know more about PExVC in this forum!

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For the photography newbies!

Looking for photography tips? This is where our shutterbugs share their tips. Hop in!

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The Iron Lady of Asia

What is her biggest contribution to our society? Remember Miriam Defensor Santiago's legacy in this thread!

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We want it spicy!

Craving for spicy foods? PExers shared their recipes and foodie picks here!

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Secret love letters!

May mga hindi ka ba masabi sa personal? Dito mo na sabihin ang kwento ng puso mo!

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REVIEW: Sausage Party

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  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

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