var axel = Math.random() + ''; var a = axel * 10000000000000; document.write(''); naipit na ugat | Health and Wellness | PinoyExchange

PEx Highlights

Hidden food spots in the metro!

Some of the best food spots are just hiding behind the busy streets of the metro. Have you find one? Share it here.

read more

Solo backpacking!

Pack light and travel big!Are you into backpacking? Share your latest travel stories here.

read more

NBA Updates

Get the hottest game commentaries in this forum. Join the game and feel the NBA excitement here.

read more

Call center job openings

Find the latest and most in-demand BPO jobs in this forum. Are you ready to take your next big career leap?

read more

For the workout Newbies!

Start a more active lifestyle here. Want to know the basics of working out? Check out this thread!

read more

Wimbledon Fantasy League

Get your white outfits ready, it is Wimbledon time! Join the fantasy league in this thread!

read more

X
Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  






X