naipit na ugat | Health and Wellness | PinoyExchange

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PEx Movie Club

Movie buffs unite! We are bringing back PEx movie club! Do you want to be part of the new movie PExkada? Raise your hand!

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French Open 2016

Catch the latest tennis updates in this thread. Are your favorites ruling the court so far?

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Warcraft The Movie

Calling all gamers! Here is a movie you should not miss! Participate in the movie thread to get Warcraft PEx pins!

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Jacklyn Jose wins best actress plum!

Seasoned actress Jacklyn Jose was named best actress via her movie Ma. Rosa in Cannes! Know more about the movie in this thread!

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PROMO: X-Men

Join the promo for a chance to win exclusive X-Men movie items! Check out this thread for details.

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From stage to radio

What are your favorite songs from some of the most popular stage plays? Play it here!

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Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

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