PEx Highlights

FEATURE: Philippine Cup Semis Preview

It's the Aces against the E-Painters and SMB versus TNT. Read on as JPM previews and predicts the outcome of the Fil Cup semis.

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PHOTOS: Alaska Takes Game 1 vs RoS

The Aces mustered a furious 2nd half turnaround to take Game 1 of the semifinals against the Elasto Painters, 87-80.

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FEATURE: On Former Teammates and Rivals

PEx's guest contributor Michele Gumabao talks about her ex-teammates and ex-rivals in the UAAP and the pros.

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Where are you staying this Holiday Season?

Join the Call Center promo and get a chance to win Pizza Inc Gift Certificates!

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TRAVEL: Ilocos: Vigan, Laoag, Pagudpud

PExer mikedph shares everything you need to know about an Ilocos trip that includes photos around Vigan, Laoag and Pagudpud.

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REVIEW: This is Where I Leave You

Family dramedy This Is Where I Leave You graces the screens this week. Is this movie worth checking out? Find out here!

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Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

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