PEx Highlights

REVIEW: Birdman

Planning to catch Birdman this week? Read on and find out why this film is truly deserving of its nine Oscar nominations.

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Join the 2015 PEx Book Challenge!

Come out all you bookworms, it's time for another PEx Book Challenge! Participate with the community here.

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PBA Commissioner's Cup Scores & Schedules

Bookmark this page for the latest updates on final scores and schedules for the PBA Commissioner's Cup.

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Speak Your Mind, PExers!

Minus the pageantry, what is the biggest contribution of our county to the world? Sound off in this thread.

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PHOTOS: Meralco Zaps Ginebra

The Meralco Bolts opened their Commissioner's Cup campaign on a positive note after defeating Barangay Ginebra San Miguel, 85-74.

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PHOTOS: UST Notches Third Straight Win

The UST Tigresses extended their winning streak to three straight games after an impressive three-set victory over NU.

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Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

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