naipit na ugat | Health and Wellness | PinoyExchange

PEx Highlights

UAAP Season 78 Courtside Reporters

UAAP season 78 is back with a new set of lovely courtside reporters who are all ready to be the voice of the game. Are you ready to meet the girls?Check out this thread

read more

UAAP 78 Game Schedules

Know when your teams will play against their biggest rivals this season. For game and schedule updates, check out this thread.

read more

Next Billion Dollar Movie

Which among the most anticipated movies of 2015 will make it to the billion dollar mark? Or will a surprise entry makes it to the list? Share your predictions here.

read more

How to deal with immigration officers?

Let PExer Moonstruck give you tips in dealing with Philippine Immigration Officers for Your Travel Abroad.

read more

Gilas Pilipinas Update

Gilas Pilipinas sealed another win against Japan, 75-60. PExers are talking about the game here.

read more

Starstruck Prediction Game

Among our 35 new Starstruck hopefuls, can you spot the real deal?Join the 2015 Starstruck 6 Prediction Game!

read more

Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •