PEx Highlights

FEATURE: The Travails of Chot Reyes

Find out as Jay P. Mercado weighs in on the criticism handed to our national basketball team coach, Chot Reyes.

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First BPO Choice Awards Official Launch

The Core Productions, Inc., presented the first industry and awards night that revels the voice of the IT-BPO industry at the ICITE Auditorium.

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MOVIE REVIEW: Wish I Was Here

Joey King breaks out in her role in a pretty decent dramedy, Wish I Was Here.

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Show Me Your One Big Teeths!

Virgie is absent but Merly has a special guest in this week's episode! Find out who it is in this week's Cheerdance edition of Show Me Your Teeths!

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PHOTOS: NU Books Final Four Slot

Bong Galanza blew a chance to win it for UE in the dying seconds of the game, failing to secure a comeback win. National U came out as victors, 51-49.

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UAAP End of Eliminations Power Rankings

Fun times in Katipunan, the streaking Red Warriors and a very happy Norbert Torres. All that and more in this week's power rankings!

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Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

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