PEx Highlights

PHOTOS: UE Keep Final Four Dream Alive

Despite not fielding in Roi Sumang, the UE Red Warriors managed to get a 64-55 win over the NU Bulldogs.

read more

PHOTOS: Daquis Bags V-League MVP Plum

Wonder who won the other awards? Check out the Shakey's V-League Awarding gallery here!

read more

MOVIE REVIEW: The Giver

Very promising, but tries too hard to fit in the mold of the Hunger Games/Divergent series.

read more

UAAP Basketball Power Rankings: Week 7

With wins over UST and DLSU, the past week in UAAP can be summed up in three letters: FEU. Check out this week's power rankings here!

read more

Follow @pinoyexchange on Twitter!

Catch our latest updates on Twitter! Follow us, @pinoyexchange

read more

FIBA FEATURE: Do We Stand a Chance?

Do we really have a shot to make it through? JPM weighs in on the the odds of Gilas Pilipinas in the FIBA World Cup.

read more

Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Hot Topics

SHOWBIZ:

Veteran actor Mark Gil passes away at 52

Veteran actor Mark Gil passes away at 52

read more
MUSIC:

Eraserheads to release two new songs

Eraserheads to release two new songs

read more
SPORTS:

Philippine Army crowned V-League Open Conference champions

Philippine Army crowned V-League Open Conference champions

read more
UAAP:

Red Warriors keep Final Four dream alive with 64-55 win over Bulldogs

Red Warriors keep Final Four dream alive with 64-55 win over Bulldogs

read more
GILAS:

Gilas falls to 0-2 after 82-70 loss to Greece

Gilas falls to 0-2 after 82-70 loss to Greece

read more
CHIT CHAT:

Anong masasabi mo sa Anti-Selfie Bill?

Anong masasabi mo sa Anti-Selfie Bill?

read more