PEx Highlights

REVIEW: The Hunger Games: Mockingjay - Part 1

It feels forced and stretched. But hey, it's still Mockingjay. Check out our full review here!

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PHOTOS: Lady Spikers Win in Opening Tiff

The DLSU Lady Spikers opened their campaign with an impressive four-set win over the Adamson Lady Falcons, 25-23, 24-26, 25-14, 25-17.

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PROMO: Past Tense

Join the promo and get a chance to win block screening tickets to Past Tense!

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10 Things to Watch Out for in UAAP Volleyball

We list down 10 things to look forward to this season from the Miefer Fever to EJ Laure and Jaja Santiago's crucial role for their respective teams!

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FEATURE: BasketBros: PBA's Best Buddies

We take a look at twelve couples who have formed relationships like real life brothers. Meet our BasketBros!

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PHOTOS: FEU Takes Care of UP in 3 Sets

The FEU Lady Tamaraws easily dispatched the UP Lady Maroons in a three-set victory, 25-14, 26-24, 25-20

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Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

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