PEx Highlights

PHOTOS: AVCU23: Philippines vs Japan

Check out the scenes from the Asian Volleyball Championship U23 game between Philippines and Japan.

read more

Why are you in PinoyExchange?

Killing time? Looking for upcoming movies or the latest showbiz chika? Checking updates/rumors about your UAAP/PBA team? Share the reason why you're here in PEx!

read more

REVIEW: Get Hard

Will Ferrell and Kevin Hart star in this comedy about stereotypes and breaking them. Read our full review here!

read more

Where should TeamPEx go next?

Movie review, check. Binondo foodtrip, done. Where should we go next, PExers? Dami naming oras, no? ;)

read more

NSYNC o Backstreet Boys?

I don't care who you are, where you're from, what you did, as long as you join the convo ~

read more

#YanSiNay: Bakit Dabest Ang Nanay Ko

Heads up, PExers! Mother's Day is fast approaching. Join our #YanSiNay conversation and tell us your favorite story of your mom.

read more

Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Hot Topics

PBA:

Alaska, GlobalPort pick up convincing wins to open Govs' Cup

Alaska, GlobalPort pick up convincing wins to open Govs' Cup

read more
AVCU23:

Philippines drops game against Chinese Taipei in 4 sets

Philippines drops game against Chinese Taipei in 4 sets

read more
MOVIES:

If you are to be an Avenger, what will your superpowers be? Pins will be given away so come join the contest!

If you are to be an Avenger, what will your superpowers be? Pins will be given away so come join the contest!

read more
SHOWBIZ:

Janno Gibbs to join long-time friend Ogie Alcasid in TV5

Janno Gibbs to join long-time friend Ogie Alcasid in TV5

read more
CHIT CHAT:

Bakit ka nga ba nasa PEx? Kwentuhan tayo dito!

Bakit ka nga ba nasa PEx? Kwentuhan tayo dito!

read more