PEx Highlights

PHOTOS: Rain or Shine Rallies Past Blackwater

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REVIEW: The Judge

Robert Downey Jr. takes off his iron suit and stars in this legal drama. Read our review here!

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PBA: Still 'Liga ng Bayan' after 40 Years

We list down ten compelling reasons, on why the PBA has remained relevant to Filipinos today since its inception in 1975.

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PHOTOS: TNT Dismantle NLEX to Get First Win

The Talk N Text Tropang Texters made quick work of the NLEX Road Warriors, getting their first win of the Phillipine Cup, 103-81.

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Big Hero 6 Pins!

New movie pin alert! Join the movie discussion thread and collect all five Big Hero 6 pins!

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Solo Backpackers: Get Up and Go!

Planning to escape the rigors of the metro soon? Join the Solo Backpackers thread and get insights and tips from fellow PExers about traveling alone!

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Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

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