PEx Highlights

RPG:PExSOS 2016

PExSOS is back! Are you the next PEx survivor? Know more details about this RPG here.

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Videoke Anthem

Mga staple videoke anthem mo, ilabas mo na. Wag ka nang mahiya! Ano ang nasa videoke line-up mo?

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Find where PEx Teddy is!

Get this limited edition PEx Teddy pin this month! Share it to your PEx special someone!

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United colors of love

Love can survive under the rainbow flag! Agree? The question is, how can you make it last? Share your stories here.

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UAAP volleyball games

Celebrate the hearts day with your favorite volleybelles this weekend. Check out the games here.

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Kilig to the bones!

What is the most kilig worthy moment you have made for your special someone? Share us your stories here.

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Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

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