PEx Highlights

REVIEW: Hunger Games

Check out the review for Hunger Games: Mockingjay part 2. PEx mod Hydrangea shares his views here.

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NOW SHOWING: A Second Chance

Ano ang paborito mong hugot line galing sa A Second Chance? Wag magpahuli sa kwentuhan.

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Who will rule the hard court this season? A new champion will emerge. Will it be UST or FEU?

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PROMO: In the Heart of the Sea

Join the promo and get a chance to win In the Heart of the Sea screening tickets.

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Philippine Superliga 2015

Who will be the queens of volleyball this season? Cheer for your volleyball idols in this thread.

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REVIEW: Victor Frankenstein

"Victor Frankenstein comes in after Halloween, but for a good reason". Check out the full movie review here!

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Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

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