PEx Highlights

Favorite powdered juice

This summer, stir up your favorite juice drink minus the hassle. What is your favorite powdered juice drink?

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PEx Mobile App: Yes or No?

We need to hear it from you, PExers! Can you imagine PEx as a mobile app?

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Ano ang paborito mong teleserye ngayon?

Ano ang pinakainaabangan mo sa primetime ngayon? Sikat na TV shows, pagusapan na dito!

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Campaign slogans

Ano ang pinaka memorable political campaign slogan ang naaalala mo? Isigaw mo na dito!

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Summer Getaway in Batlag Falls

PExer burnbabyburn04 takes us to a tour in Batlag Falls! Here is another summer worthy must go in our list!

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Call Center jobs!

Find the hottest call center job openings in this forum!

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Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

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