var axel = Math.random() + ''; var a = axel * 10000000000000; document.write(''); naipit na ugat | Health and Wellness | PinoyExchange

PEx Highlights

UAAP Season 79

The clash of the biggest names in collegiate sports will begin on September 3! Are you ready for UAAP season 79?

read more

Favorite Coldplay songs

What is your favorite Coldplay hymn? Tell us the story behind it in this thread!

read more

NOW SHOWING: Secret Life of Pets

Here is another movie for the kids and kids at heart. Find out more reasons to watch this movie in this thread!

read more

PROMO: War Dogs Items!

Get a chance to win exclusive movie items by joining this promo. Check this thread for more info.

read more

What's next for Valdez?

What should be her next move? Let the phenom story continue here!

read more

Best sisig in the metro!

Do you want it crispy or not? Know where to find the best sisig here!

read more

X

We just need a few minutes of your time. Tell us what you think of PinoyExchange!

Click here

Results 1 to 3 of 3
  1. #1

    naipit na ugat

    nung saturday kasi, i was sitting sa floor, tapos hinila ako patayo nung sister ko. pag tayo ko, ok naman, kaso after a few seconds, bigla na lang sumakit yung likod ko. feeling ko may naipit na ugat. i took ponstan para mawala un sakit kasi after a few hours, masakit na naman.

    that night,hirap talaga ako makatayo from bed kaya i spent all day sunday in bed/at home resting. nung monday, i had a massage, sabi nung therapist, mdyo namamaga daw yung left side ng lower back ko...

    any advice?

  2. #2
    Just rest in bed for a few days and avoid any unnecessary strain on your back. Continue with Ponstan as needed. Placing heat packs on the affected area may help.

  3. #3
    thanks doc ira. went to a rehab med doctor (dr. lozano sa clinica manila, megamall) yesterday, kasi ndi ko na matiis yung pain. he said i probably have inflamed veins (tama ba). he gave me arcoxia. anti inflamatory daw to.

    he suggested na mag pa PT ako 3x this week. i will go to my 1st session later this afternoon. i hope i'll get well kasi naiirita na ako sa shooting pain that i experience while i'm working. i can't concentrate properly

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •